Just One Breath

In this world of onrushing events the act of meditation—even just a “one-breath” meditation—straightening the back, clearing the mind for a moment—is a refreshing island in the stream. Although the term meditation has mystical and religious connotations for many people, it is a simple and plain activity.  Attention: deliberate stillness and silence
Meditation is not just a rest or retreat from the turmoil of the stream or the impurity of the world. It is a way of being the stream, so that one can be at home in both the white water and the eddies. Meditation may take one out of the world, but it also puts one totally into it
Spending time with your own mind is humbling and broadening. One finds that there’s no one in charge, and is reminded that no thought lasts for long. The marks of the Buddhist teachings are impermanence, no-self, the inevitability of suffering, interconnectedness, emptiness, the vastness of mind, and the provision of a Way to realization.


Gary Snyder lives in the northern Sierra Nevada and practices in the Linji Ch’an (Zen) Buddhist tradition. Pulitzer prize-winning poet and essayist, his most recent book is This Present Moment: New Poems.
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http://www.tricycle.com/feature/just-one-breath

 

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