Gradual training

“The gradual training essentially involves learning how to quiet down and observe your thoughts and behavior and then to change them into something more conductive to meditation and awareness. It is a slow process, not to be hurried.”   p16-17

~ Bhante Gunaratana
(from “Eight mindful steps to happiness: Walking the path of the Buddha.” Boston, MA: Wisdom Publications.)

Quote courtesy of the Bhavana Society Facebook page

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