Foundations of Mindfulness Practice: Attitudes and Commitment

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” Seven attitudinal factors constitute the major pillars of mindfulness practice… They are non-judging, patience, a beginner’s mind, trust, non-striving, acceptance, and letting go. These attitudes are to be cultivated consciously when you practice. They are not independent of each other. Each one relies on and influences the degree to which you are able to cultivate the others. Working on any one will rapidly lead you to the others… together they constitute the foundation upon which you will be able to build a strong meditation practice of your own… ”

Jon Kabat-Zinn,   Full Catastrophe Living  (New York: Bantam Books, 1990, 2013), p. 21.

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