A gesture of bravery

QUOTE/UNQUOTE

“Just taking the posture of meditation, sitting up, arouses energy and confidence. It’s a gesture of bravery, a silent proclamation of fearlessness: we commit ourselves to working with any state of mind that arises – sadness and excitement, boredom and joy, fear and desire. They’re all welcome, fundamentally welcome.”

~Gaylon Ferguson
from “Natural Wakefulness”

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