“The important thing is that you look at your meditation in terms of action and result.
So whatever level of practice you’re on, whether it’s simply day-to-day interactions with other people or working directly with your mind, this is the pattern the Buddha has you adopt all the time: Look at your intentions, look at you actions, look at their results, and then adjust things based on what harm you see your actions have done. If you see that the results aren’t as good as you’d like, go back and look at the intention, change the action. This requires two principles: integrity and compassion.
These are the basic Buddhist values. These are the basic values of the practice. And they can be applied at any level: among students in a classroom, or just interacting with other people in general, or as you’re sitting here meditating. Remember, you’re doing something. The principle of karma, which is the Buddha’s basic teaching, underlies everything, reminding you that your actions are important, that they do have consequences, and that you have the freedom to change the way you act. If you see that the consequences are causing harm, causing suffering, you can change the way you act. You have that freedom. You can learn from your mistakes…
…So as we practice in our imperfect ways, it’s good to remind ourselves that the Buddha himself started out imperfect as well. As we make mistakes, it’s good to remind ourselves that the Buddha made mistakes, too, but he also pointed the way out of your mistakes. You can change the way you act, and it’s important that you do because your actions shape your life. The pleasure and pain you experience in life comes from your actions, not from anything you innately are. So when you notice that there are problems in your life, look here at what you’re doing. What are your intentions? What are your actions? What can you change?
This requires that you be very honest with yourself, that you have the integrity to admit your mistakes, to see the connection between your intentions and the results of your actions, and the compassion, both for yourself and the people around you, not to want to cause harm. Once you’ve developed this integrity in your day-to-day life, then it’s a lot easier to bring the integrity into your meditation, because integrity lies at the basis of meditating well, too. This is why the precepts are so important. They develop this quality of integrity. If you can’t be honest with yourself on the blatant level, then it’s very hard to be honest with yourself on the subtle level of the practice…”
Excerpt from “The Basic Pattern.”
Read full Dhamma talk here.