Guided Meditation: Lay Down the Burden

GuidedMeditation

As part of his recent visit to the PeaceTree Center for Wellness in Huntington, W.Va., to lead a day retreat, Bhante Jayasara, a Theravadan Buddhist monk from the Bhavana Society in High View, W.Va., led a guided meditation on the theme of “lay down the burden.”  Take a listen. You can also download the file for later use.

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