Just be mindful

nakhonratchasima, thailand – september 19, 2015 :

“Just be mindful of your bodily activities, every moment, every posture and every action that you do. Just watch. Don’t send your mind to think about something else. When you’re walking, standing, eating, taking a shower, driving or whatever activity you do, stay with that activity. This is being mindful.”

~Phra Ajahn Suchart Abhijato

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