Why meditate?

…What the Buddha did teach, though, is to focus on what’s the most skillful thing we can do now, given the situation. That’s where the emphasis should lie. And one thing we can do is to help the world through our meditation. Many people think that to sit with your eyes closed like this is irresponsible, that we’re running away from the world. But when you think about the unhealthy energies people are putting out in the world all day, everyday, through their thoughts, words, and deeds, the world really needs people who are putting out peaceful energy. That’s where meditation has a lot to offer.

The mind is like a broadcast station. It sends out currents. If we create a peaceful, steady, calming current, that has an effect on the world in ways that are hard to trace, but they’re there.

So reflect on the fact that all who are born into the human race have unskillful karma. There’s no need to wish ill on anyone, no matter what. The best you can do in difficult circumstances is to figure out the most skillful thing to do right now. You try not to give in to your emotions, not to give in to your fears, but to create within your mind as skillful a state as possible, as calm and steady and mindful a state as you can, and then offer that to other people. That’s one way of helping. And when the people are far away, it’s probably the best thing to do right now.”

~ Thanissaro Bhikkhu “For the Good of the World” (Meditations2)

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