The downloadbale mp3 link above will fire up a wonderful Dhamma talk introducing breath meditation by Bhante Sujato, of Santi Forest Monastery in Bundanoon, Sydney in Australia’s Southern Highlands. This is actually talk no. 6 in a series of Dhamma talks the Australian monk gave on the practice of metta or loving-kindness meditation, taught in a methodical fashion by a monk in Bangkok with whom Bhante Sujato has studied. Along the way of introducing this metta meditation practice, Bhante Sujato undertakes an illuminating survey of the different kinds and methods of Buddhist meditation. In this talk, he gives a pretty rich introduction to breath-centered meditation.
As always, the Meditation Circle encourages people to listen to a variety of Buddhist teachers on such core practices as breath meditation and find which teachers and specific methods of teaching work best for you, rooted in the basic fundamentals of how the Buddha taught meditation. For instance, I find the counting technique Bhante Sujato suggests here to be a little overly complex for my taste, although since listening to this talk I have been experimenting with it.
In addition, this may well be for some of you a first encounter with a Western Buddhist teacher who speaks of the nimita, which has been described as “a visual light effect that is a byproduct of the mind unifying.” For serious practitioners, committed to pursuing meditation practice until the day they die, the study and understanding of such matters really requires working with a teacher deeply grounded in Buddhist teachings. Which is to say, don’t ask us Meditation Circle facilitators to get into such weighty topics – we’re just here to point in various directions and unlock the door for our weekly Tuesday meditation!
Below are two of Bhante Sujato’s introductory talks on metta in that series, used with permission of the monastery where he teaches. I encourage you to seek out this and other talks by this very interesting and informed Western monk who trained with Ajahn Brahm and who has a colorful past as a performer. Here is his blog, called simply ‘Sujato’s Blog.’
~ Douglas Imbrogno
TALK 1: Bhante Sujato undertakes an illuminating survey of the different kinds and methods of Buddhist meditation. The talk heard here is a shortened version — I edited the talk down a bit to fit into manageable size for listening to at the Meditation Circle.
TALK 2: In this guided meditation, Bhante Sujato leads a 30-minute meditation on the basics of working with the attention as you first begin to sit.