Category Archives: Meditation

Information, resources concerning meditation

DHAMMA TALK: Ajahn Sumedho on mindfulness and meditation

https://soundcloud.com/douglaseye/ajahn-sumedho-on-mindfulness-and-meditation

If the Soundcloud player does not show, click here

HERE IS A PORTION of a talk given by Ven. Ajahn Sumedho on a recent visit to Washington, D.C., his first trip ever in his long life. Ajahn Sumedho talks on mindfulness and meditation. The talk was given July 1, 2017,  and was  co-sponsored by the Insight Meditation Community of Washington, D.C., and the Thai Embassy. Ajahn Sumedho is the senior Western representative of the Thai forest tradition of Theravada Buddhism.

FOR MORE TALKS by Ajahn Sumedho, click here.

Bhante Jayasara talk on Mindfulness

DhammaTalk

Bhante Jayasara, a Theravadan monk from the Bhavana Society in High View, W.Va., gives a talk on mindfulness in daily living at Unity of Kanawha Valley in Charleston, W.Va., on May 26, 2017, as part of a visit sponsored by themeditationcircle.com and the PeaceTree Center for Wellness (www.peacetreecenter.com). For more on the Bhavana Society, visit bhavanasociety.org. For more on Bhante J, visit bhikkhujayasara.wordpress.com/author/bhi…hujayasara

Bhante Jayasara to visit Charleston and Huntington in late May

PLEASE NOTE: The Saturday, May 27 day retreat with Bhante J is full-up.

We are glad to announce a visit to Charleston and Huntington, W.Va., by the Theravadan Buddhist monk Bhikkhu Jayasara (Bhante J) on Friday, May 26; Saturday May 27; and Sunday, May 28.

Below is the schedule for his visit. We encourage folks who have a meditation practice to sign up early for the Saturday day-retreat as space is limited at the PeaceTree Center for Wellness and we will be limiting registration to the first 30 people who sign up through EventBrite, in order not to overwhelm the room. There is also a sign-up for the Studio 8 meditation on Sunday, May 28 because of the size of the room.

+ + +
FRIDAY, May 26:  ‘Mindfulness in Daily Living’
LOCATION:
Unity of Kanawha Valley, 804 Myrtle Rd., Charleston, W.Va.
TIME: 6 to 7:30 p.m.
DETAILS: Bhante J will speak on bringing more mindfulness and awareness into our daily lives and then take questions.

+ + +
SATURDAY, May 27: Silent Day Retreat: Deepening Your Meditation Practice/Dealing with the Restless Mind
LOCATION: PeaceTree Center for Wellness,
5930 Mahood Dr., Huntington, W.Va.
WHEN:
Morning Session: 9 a.m. to 11 a.m.
Lunch break: 11:15 a.m. to 12:30 p.m. (Vegetarian Lunch provided.)
Afternoon Session: 1 to 4 p.m.
DETAILS: This will be a silent retreat with several sessions of guided and quiet sitting meditation, with a chance to ask questions during the retreat. Cushions and chairs will be available and you are welcome to bring your own cushion. Because of space limitations, the retreat will be limited to the first 30 people who sign up. Some experience with quiet sitting meditation is encouraged though not required.
SIGN UP: This retreat is full-up.

+ + +
SUNDAY, May 28:
Meditation & Dhamma Talk
LOCATION:
Studio 8 Yoga and Wellness, 803 8th Ave, Huntington, WV 25701
TIME:
12:30 to 2 p.m.
DETAILS:
Bhante J will give a Dhamma talk and lead a meditation
SIGN UP: Click on this link to register for this Dhamma talk and meditation.

+ + +
More on Bhante J:

Bhikkhu Jayasāra (“Bhante J”) is an American-born Buddhist monastic who currently resides at Bhavana Society of West Virginia near High View, W.Va. He was born in 1978 and raised Catholic. He came to Buddhism in his late 20s and officially took refuge and precepts to become a practicing Buddhist lay disciple on Vesak in 2008. In 2011 he took the Eight Lifetime Precepts with Bhante Gunaratana and was given the name Jayantha.

By this point the practice had instilled in him a desire to become a monastic. Bhante J began to regularly attend retreats and weekend visits to Bhavana and learned all he could about the monastic life. He began living at Bhavana Society in September 2014, became an Anagarika (postulant) in March 2015, became a Sāmaṇera (novice monk) in October of 2015, and a Bhikkhu (fully ordained monk) in October 2016

+ + +
For more on Bhante J, visit his personal blog at:
bhikkhujayasara.wordpress.com

For more on the PeaceTree Center for Wellness, visit this link.  PeaceTree is a growing wellness development and training center. It is designed to connect individuals, families, and communities to activities that support our mission and vision of peace, wellness, and hope.

How the path unfolds

Through engaging in mindful attention both during meditation sessions and as we go about our everyday activities, we begin to see how the Buddhist path unfolds. Where is the path, and what is the path? It is within us—within, we might say, the mind and its activities. We will never find the path anywhere else— not in books, not in a shop, not in temples. It is within us. Mindfulness is the key that opens the gate to this road.
 
~Bhante Gunaratana
“Meditation on Perception”
www.wisdompubs.org/author/bhante-gunaratana
+ + +
(Quote courtesy of www.facebook.com/BhavanaSocietyWV)

You can do it, too

Quote/Unquote

“Whatever you’re experiencing in your mind, other people are experiencing the same sorts of things. And what they’re experiencing, you’ve experienced before. This can help with compassion and empathetic joy. There’s that passage where the Buddha talks about seeing people who are extremely wealthy and realizing you’ve been there before. When you see people who are extremely poor or ill, you’ve been there before as well. This helps to equalize things to counteract resentment or pride.

But this reflection can equalize things in another way. You can think about people who are faced with the same mental problems that you have: the mind when it’s depressed, the mind when it’s scattered. All the great meditators of the past and the present have had just exactly the same kind of problem. Yet they were able to get past it.

In the same way, when you’re sitting with pain, realize that other people have sat with pain, too, and yet they were able to keep sitting with it. What did they have that you don’t have? They had persistence. Where did they get that from? It wasn’t that they were born with it. They developed it. You can develop it too.”

~ Thanissaro Bhikkhu
READ MORE: “Bodies & Minds Outside”

Meditation Gatherings in Huntington

Where To Meditate

Here are some places to meditate in the Huntington, W.Va., area:

WHAT: Unitarian Fellowship of Huntington Meditation Group
WHEN: The group meets every Wednesday from 7 to 8 p.m.  for mindfulness meditation at the Unitarian Fellowship of Huntington, 619 6th Ave., Huntington, WV.
ABOUT: The group’s  members come from a variety of spiritual traditions. The format includes two meditations along with short discussions.  Beginners are welcome. Cushions and chairs are available; however, you may bring your own cushion if you wish.  Donations are appreciated.
LINKS: Here is the group’s Facebook page

+ + +


WHAT: Huntington Studio 8 Meditation Group
WHEN:  The group meets every Sunday from 12:30 to 1:30 p.m., for a Dharma talk and 1:30 p.m. to 2:00 p.m. for meditation at Studio 8, 803 8th Ave., Huntington, WV.
ABOUT: The group’s members come from a variety of spiritual traditions and the Dharma talks are facilitated by different members of a team.  The meditations relate to the Dharma talk, and may include both sitting and walking meditation.  Join the group for the talk, the meditation or both.  Beginners are welcome. Cushions and blankets are available, or you may bring your own. Donations are appreciated.
LINKS:  Here is the group’s Facebook page

+ + +
RELATED:
The PeaceTree Center in Huntington, W. Va., at 5930 Mahood Dr. (about 10 minutes from the Huntington Mall)  is now hosting the PeaceTree Meditation Circle every Saturday, facilitated by members of Meditation Circle of Charleston, W.Va. The weekly meditation takes place from 11 a.m. to noon every Saturday. More details here.

The Basic Pattern

Thanissaro Bhikkhu

“The important thing is that you look at your meditation in terms of action and result.
~
So whatever level of practice you’re on, whether it’s simply day-to-day interactions with other people or working directly with your mind, this is the pattern the Buddha has you adopt all the time: Look at your intentions, look at you actions, look at their results, and then adjust things based on what harm you see your actions have done. If you see that the results aren’t as good as you’d like, go back and look at the intention, change the action. This requires two principles: integrity and compassion.
~
These are the basic Buddhist values. These are the basic values of the practice. And they can be applied at any level: among students in a classroom, or just interacting with other people in general, or as you’re sitting here meditating. Remember, you’re doing something. The principle of karma, which is the Buddha’s basic teaching, underlies everything, reminding you that your actions are important, that they do have consequences, and that you have the freedom to change the way you act. If you see that the consequences are causing harm, causing suffering, you can change the way you act. You have that freedom. You can learn from your mistakes…

…So as we practice in our imperfect ways, it’s good to remind ourselves that the Buddha himself started out imperfect as well. As we make mistakes, it’s good to remind ourselves that the Buddha made mistakes, too, but he also pointed the way out of your mistakes. You can change the way you act, and it’s important that you do because your actions shape your life. The pleasure and pain you experience in life comes from your actions, not from anything you innately are. So when you notice that there are problems in your life, look here at what you’re doing. What are your intentions? What are your actions? What can you change?
~
This requires that you be very honest with yourself, that you have the integrity to admit your mistakes, to see the connection between your intentions and the results of your actions, and the compassion, both for yourself and the people around you, not to want to cause harm. Once you’ve developed this integrity in your day-to-day life, then it’s a lot easier to bring the integrity into your meditation, because integrity lies at the basis of meditating well, too. This is why the precepts are so important. They develop this quality of integrity. If you can’t be honest with yourself on the blatant level, then it’s very hard to be honest with yourself on the subtle level of the practice…”
❀❀❀
Thanissaro Bhikkhu
Excerpt from “The Basic Pattern.”
Read full Dhamma talk here.

 

Peacetree Meditation Circle now meets 11 a.m. each Saturday

Places to Meditate

The PeaceTree Meditation Circle takes place 11 a.m. Saturdays

Starting this week, the PeaceTree Center in Huntington, W.Va., has teamed up with the Meditation Circle of Charleston WV to offer weekly meditation gatherings form 11 a.m. to noon every Saturday, at the center at 5930 Mahood Dr. The center is about 5 to 10 minutes west of the Huntington Mall just off East Pea Ridge Drive.

We meet starting 11 a.m., every Saturday with sitting and standing meditation, followed by a metta (loving-friendliness) meditation , Dhamma quotes and brief discussion. Beginners are welcome and basic instruction is offered in breath-centered Buddhist meditation inspired by the Theravada Buddhist tradition. All are welcome and you need not be a Buddhist to enjoy the benefits of Buddhist mindfulness and meditation practice.

Come join the PeaceTree Meditation Circle.

Steps along the way

Quote/Unquote

“When we have the opportunity to sit quietly and watch ourselves, new insights about ourselves may arise. We are the prototype of impermanence. But when our mind veers toward the past and starts rehashing old movies, it’s time to turn it off. The past cannot be changed. The person who experienced the past, no longer exists, is only a fantasy now. When the mind strolls to the future, imagining how we would like it to be, we can let go by remembering the future has no reality either. When it happens, it can only be the present, and the person planning the future is not the same one, who will experience it. If we stay in this moment, here and now, during meditation, we can use that same skill in daily life.

“When we handle each moment with mindfulness and clear comprehension, everything functions well, nothing goes amiss, our mind is content and inner peace can arise. Keeping our attention focused on each step on the way will eventually bring us to the summit.”

~Ayya Khema

from “Steps On the Way”

 

 

Instructions on Walking Meditation

walkingmeditation

WALKING MEDITATION: Walking a Path
By Thanissaro Bhikkhu

Walking meditation is a good transition between maintaining a still mind when the body is still, and maintaining a still mind in the midst of all your activities. As you walk in a meditative way, you gain practice in protecting the stillness of the mind in the midst of the motion of the body, while at the same time dealing with the fewest possible outside distractions.
~
An ideal time to practice walking meditation is right after you’ve been doing sitting meditation, so that you can bring a mind already stilled, to at least some extent, to the practice.
~
Some people, though, find that the mind settles down more quickly while sitting if they’ve done a session of walking meditation first. This is a matter of personal temperament.
~
If you’re meditating right after a meal, it’s wise to do walking meditation rather than sitting meditation, for the motion of the body helps both to digest your food and to ward off drowsiness.
~
There are two ways of practicing walking meditation: walking back and forth on a set path, and going for a stroll. The first way is more conducive for helping the mind to settle down; the second is more convenient when you don’t have access to an undisturbed path where you can walk back and forth without rousing curiosity or concerns from other people. Continue reading Instructions on Walking Meditation

A few tips on standing meditation

standing3

Image from this page

When people think of meditation, many immediately conjure an image of someone sitting cross-legged on the floor. But traditional Buddhist teachings list four meditation postures: sitting, walking, standing and lying down. As Buddhist teacher Gil Fronsdall has noted; “All four are valid means of cultivating a calm and clear mindfulness of the present moment.”

Today’s topic is on standing meditation, one of the lesser discussed meditation postures. When on a formal retreat, where hour-long sittings are often the norm, you may notice fellow retreatants arising into a standing posture to do this kind of meditation, to change up their posture or because they feel they need a break from long sittings. We invite members of The Meditation Circle to do likewise during our meditation sessions if they feel so inclined.

In standing meditation, the basic practice is to stand comfortably, feeling the sensations in your feet and the points of contact with the ground beneath you.  One can also continue to pay attention to the breath, but the perception of the body standing becomes the primary object of meditation. Continue reading A few tips on standing meditation

PART 3 | Q-A with Bhante Rahula

Here is a recording of a Q-and-A session with Bhante Yogavacara Rahula during his visit to Charleston and Huntington, WV, in early October 2016. This session took place after a guided meditation at the Unitarian Universalist Congregation in Charleston on Friday, Oct. 13, 2017. Below is an excerpt from the Q-and-A.

+ + +
QUESTION: Sometimes when I meditate I just space off and then forget what I’m doing and then I just pop back in. Is that a good practice or a bad practice?

BHANTE RAHULA: That’s what happens . The idea is we want to prevent the mind from spacing out or t least to shorten those periods of time when were either lost in our thoughts or spaced out. And to keep bringing it back to state of more concentrated awareness.

Training the mind takes a long time. If a person’s really interested in developing the meditation it has to be practiced a lot.  Even during the day not allowing your mind to get aimlessly lost in things

You see, we always have the body with us and that’s the wonderful thing about using the body as our anchor in the present moment, It’s always there, anytime, during the day. We just pause and just bring the attention back to the body and take a deep slow breath and bring the attention back to the body and relax.

This is part of a series of recordings from Bhante Rahula’s visit to Charleston and Huntington, WV, from Oct. 12-15, 2016:

PART 2: Bhante Rahula Dhamma Talk on Meditation
PART 1: Bhante Rahula Leads a Guided Meditation
Visit Bhante Rahula’s blog at: bhanterahula.blogspot.com

PART 2 | Bhante Rahula Talk on Meditation

https://soundcloud.com/douglaseye/bhante-rahula-talk-on-meditation-10-14-16

Here is a Dhamma talk on meditation given by Bhante Yogavacara Rahula at the Unitarian Universalist Fellowship on Oct. 14, 2016, during his visit to Charleston and Huntington, W.Va. Bhante’s talk concerns the practice of mindfulness meditation. Below are the opening minutes of the talk.

This is part of a series of recordings from Bhante Rahula’s visit:
PART 1: Bhante Rahula Leads a Guided Meditation
Visit Bhante Rahula’s blog at: bhanterahula.blogspot.com

+ + +
BHANTE RAHULA: In general. the practice of meditation helps a person to kind of cool their hot-tempered mind down a bit and helps their mind deal with the stresses of fast-paced living and also the general ups and downs of life. How to handle the crises and other surprising events and situations  that throw people’s mind a little bit off balance and cause them to do some unskillful types of actions of body speech and thought. And then they have to suffer the consequences. Or just generally, learning to help free the mind of its repetitive habits, whether its unskillful speech or just the habits of useless thinking, especially thoughts about weakening one’s over-dependence on sensory stimulation, and learning how to develop more inner calmness and balance of mind that’s not  so dependent on sensory overload.

So, there are many kinds of benefits that can be acquired from the practice of meditation. Although, of course, mindfulness meditation  a  lot of times it’s taught in a very secular way, it does come from the tradition of Buddhist meditation as taught by the Buddha for also helping to overcome suffering. One of the main aspects of the Buddha’s teachings is about the nature of suffering and happiness. And how we create it in our own minds and how we can use meditation and the whole practice and teachings of the Eighfold Path and so on as a way to help sort of bring more order and calmness and understanding and wisdom and also love into our mind and to help to deal and live with our fellow beings in a more skillful way.

The word mindfulness — or sati — it means to remember. But specifically to remember the present moment. So, it’s a way of helping to train the mind and allowing the mind to kind of rest a little bit more in the present moment, without so much this neurotic rushing to the future and remembering the past. Most of people’s problems come from obsessing about the past — either guilt, worry or remorse or fear. Or pining about the past  to bring it back, which you can’t. Also, then, fearing about the future. What’s going to happen to me in the future, whether it’s health-wise, job-wise, or other things, obsessing about the future that also you cannot control. The future hasn’t come but yet most of the time people’s minds are caught back and forth between the past and future. Rarely does a person ever actually rest in the present moment….

 

Bhante Rahula Guided Meditation

The Meditation Circle was honored to host Bhante Yogavacara Rahula at events in Huntington and Charleston, W.Va., from Oct. 13-15, 2016. Below, is a 25-minute guided  meditation he led at the Unitarian Universalist Congregation in Charleston on Friday,  Oct. 14, 2016. The audio is downloadable to your computer by clicking the white arrow in the upper right corner or you may share it to social media, as well. Stay tuned for more audio files from his visit. Visit Bhante Rahula’s blog at: bhanterahula.blogspot.com