“When you cultivate your loving-friendliness, your compassion, your appreciative joy for others, and your equanimity, you not only make life more pleasant for those around you, your own life becomes peaceful and happy.”
~ Bhante Gunaratana
Quotebox courtesy of www.facebook.com/BhavanaSocietyWV
Have faith in the Buddha’s path to happiness that so many people have followed to enlightenment. Faith, in Buddhist terms, means confidence–confidence based on what you have seen so far, and confidence in what you can project to be true based on what you have seen. For example, you have personally observed that whenever you were full of negative mental states, you suffered. You recall that whenever you were full of positive states of mind, you felt happy. When all these states changed you saw their impermanence. These are facts. You can have confidence in this. This kind of confidence keeps you on course until a deep realization of truth leaves no more room for doubt.
from “Eight Mindful Steps to Happiness” pp. 154-155 (Wisdom Publications)
“The mind captivated by a state of craving has no clue as to what pain and pleasure really are. When we hanker after objects, do we experience peace and bliss? Are we in control? Do we feel at ease? Or do we feel restless? Stressed and worried? Insecure and desperate? The slippery thing about attachment is that, in our bewilderment, we can’t tell the difference between pleasure and pain, love and desire, happiness and sorrow. The craving mind can mistake anything for pleasure—even pain! It’s like an addiction.”
from “Light Comes Through:
Buddhist Teachings on Awakening to Our Natural Intelligence”
“We may like to believe that all we have to do to progress on the Buddha’s path is pay attention. Paying attention certainly sounds easier than making strong effort. But the hard truth is that simple, ordinary attention is not enough. We must learn to pay mindful attention–both when we are engaging in meditation or other spiritual practice and when we are going about the activities of our everyday lives. The Buddha knew that unless we make the mindful effort to eliminate negative states of mind and cultivate positive ones in every aspect of our lives, our minds will never settle down enough to allow us progress.
About now you might be thinking, “I knew there was a catch! This sounds like a lot of work.” Of course, you’d be right. It’s certainly easier to bury our negative qualities deep in the unconscious mind than to let them go. Greed, anger, hatred, sloppiness, arrogance, snobbishness, spitefulness, vindictiveness, and fear may have become our familiar everyday habits. We’d rather not make the effort to give them up. Yet, at the same time, we want to be happy and to move toward our spiritual goals.
Skillful Effort is the stick-to-it quality that makes the whole path possible. It is the gumption to say, “These unwholesome habits of thought and behavior must go, now!” and the wisdom to see that only by cultivating positive and wholesome ways of thinking, acting, and speaking can we hope to achieve happiness.”
from “Eight Mindful Steps to Happiness” pp. 150-151
“Just taking the posture of meditation, sitting up, arouses energy and confidence. It’s a gesture of bravery, a silent proclamation of fearlessness: we commit ourselves to working with any state of mind that arises – sadness and excitement, boredom and joy, fear and desire. They’re all welcome, fundamentally welcome.”
from “Natural Wakefulness”
“We must always remember that our highest goal is to free our mind from all greed, all hatred, all confusion. The greatest impact we can have on the world is to face every circumstance with a mind of clarity, compassion and love .
“From a place of calm and equanimity, we act or decline to act, doing whatever most skillfully cultivates and expresses our loving-friendliness and compassion.”
“Eight Mindful Steps to Happiness” (Wisdom Publications)
… Hindrances cannot arise when mindfulness is present. Mindfulness is attention to present-moment reality, and therefore, directly antithetical to the dazed state of mind that characterizes impediments. As meditators, it is only when we let our mindfulness slip that the deep mechanisms of our mind take over–grasping, clinging, and rejecting. The resistance emerges and obscures our awareness. We do not notice that the change is taking place–we are too busy with a thought of revenge, or greed, or whatever it may be. While an untrained person will continue in this state indefinitely, a trained meditator will soon realize what is happening. It is mindfulness that notices the change. It is mindfulness that remembers the training received and that focuses our attention so that the confusion fades away. And it is mindfulness that then attempts to maintain itself indefinitely so that the resistance cannot rise again. Thus, mindfulness is the specific antidote for hindrances. It is both the cure and the preventive measure.
~ Bhante Henepola Gunaratana
“Mindfulness in Plain English” (Updated and Expanded Edition), p.146. (Wisdom Publications, 2002)
“Putting the Buddha’s discovery into practice is no quick fix. It can take years. The most important qualification at the beginning is a strong desire to change your life by adopting new habits and learning to see the world anew.”
~ Bhante Henepola Gunaratana, “Eight Mindful Steps to Happiness,” pg. 3 (Wisdom Publications, 2015)
Quote and image courtesy of the Bhavana Society Facebook page at www.facebook.com/BhavanaSocietyWV
“Ajaan Lee used to say that there are two steps to getting started in the meditation. One is to get your body into position…The next step is to get your mind in position. And that’s more difficult because the mind doesn’t usually want to stay in any one particular position. It’s always running around, always quick like a high-strung cat to jump at anything that comes along. Ajaan Mun once talked about “the mind’s song.” There are rhythms that go through the body, rhythms that seem to go through our awareness. And we start singing along with them without really realizing it, and then we’re off wherever the melody will take us. When we put the mind in position, we stop singing along. We just watch what’s going on….
…We come here to meditate to help heal the mind from all the damage it does to itself. We tend to think more of the stress coming in from outside, but actually, we’re playing along with the outside stress, we’re singing along with the outside stress, which is why it gets into the mind.
So we come here, close our eyes, sit in a still position, and give the mind a chance to wash out all the unhealthy energies it’s picked up. This is a good thing to be doing, but it would be even better if we could maintain this position of the observer all the time. That’s a healthy lifestyle for the mind. This is what you want to try to do as the mind gets accustomed to settling down with the breath. Not only when you’re sitting here, but also when you get up and start moving around: Try to maintain this same inner position, this same inner posture of being the observer.
And try to notice when you lose it. That’s a sign you’ve run across something important: one of those tricks the mind plays on itself to go someplace it knows it shouldn’t. That’s one of the reasons for these lapses. The other is that it simply forgets itself and just starts singing along with whatever thought comes along, whatever mood comes along.
These things seem to have so much reality simply because we sing along with them. But if you can maintain the position of the observer, you watch these things as they come, and you begin to see the damage they can do if you take them in. You realize that you have the choice. You don’t have to play along with them, you don’t have to sing along with them, you don’t have to take them in. You’re now in a position of strength, a position where you can watch, where you can see these things simply as events rather than as the worlds to enter into…”
“”The Mind’s Song
(Quote from The Skillful Teachings of Thanissaro Bhhikku Facebook group)
Wherever you fall on the political spectrum (or non-spectrum, as the case may be), here is some food for thought, post-election:
+ + +
Buddhist monk Matthieu Ricard posted the following quote to his blog, which upon first reading seemed like direct commentary upon the post-election jitters. But then note the source and date of the quote:
The underlying sense of uneasiness that we have now is actually a good thing: it is the expression of our sensitivity. Those who go through life without feeling ill at ease are unconscious. The uneasy feeling caused by our awareness holds tremendous potential for transformation. It is a treasure of energy that we can grasp with both hands and use to build something better. Indifference doesn’t lead anywhere.
JIGME KHYENTSE RINPOCHE (b. 1964) Oral advice transcribed by the author.
+ + +
And the staff of the Buddhist publication “Lion’s Roar” released a special roundup, titled “After the Election: Buddhist Wisdom for Hope and Healing” in which the day after the election, they asked some of America’s leading Buddhist teachers to offer their comments, advice and teachings to address how so many of us were feeling. (Thanks to Patrick Hamilton for passing this on.) The special edition is available as a downloadable PDF file. Here are some samplings:
“Cultivating the mind of love is so crucial. When love is the ground of our being, a love ethic shapes our participation in politics. To work for peace and justice we begin with the individual practice of love, because it is there that we can experience firsthand love’s transformative power.” ~ bell hooks
“It’s OK to freak out, grieve, and vent for a while. Then we can get back to work, as always, for the good.” —Norman Fischer
“When we look at the world around us — our immediate world and the bigger world beyond — we see a lot of difficulty and dysfunction. The news we hear is mostly bad news, and that makes us afraid. It can be quite discouraging. Yet we could actually derive inspiration for our warriorship, for our bodhisattva path, from these dire circumstances. We could recognize the fact, and proclaim the fact, that we are needed.” —Pema Chodron
“We take our training in mindfulness with us into our everyday lives and apply it in all circumstances: on the bus, at work, when we are feeling ill, when we are out shopping. Otherwise, what’s the use of so many hours on the cushion?” P.85
from “Eight Mindful Steps to Happiness: Walking the path of the Buddha.” Boston, MA: Wisdom Publications (2001).
+ + +
Quotebox courtesy of the Facebook page of the Bhavana Society Therevadan Forest Monastery in Highview, W.Va.
“Don’t try to push the pain away. Welcome it. Stay with it, even if some awful scenario plays out in your mind. Without getting lost in the story line, keep watching that psychological pain and see it eventually break up, just like physical pain.” ~ Bhante Gunaratana
Quote courtesy of the Facebook page of the Bhavana Society Therevadan Buddhist Monastery in High View, W.Va.
“The gradual training essentially involves learning how to quiet down and observe your thoughts and behavior and then to change them into something more conductive to meditation and awareness. It is a slow process, not to be hurried.” p16-17
~ Bhante Gunaratana
(from “Eight mindful steps to happiness: Walking the path of the Buddha.” Boston, MA: Wisdom Publications.)
Quote courtesy of the Bhavana Society Facebook page
Dadato puññaṃ pavaḍḍhati;
Saṃyamato veraṃ na cīyati;
Kusalo ca jahāti pāpakaṃ,
Who gives, one’s virtues shall increase;
Who is self-curbed, no hatred bears;
Who so is skilled in virtue, evil shuns,
And by the rooting out of lust and hate
And all delusion, comes to be at peace.
Dīgha Nikāya 2.197
+ + +
Quote courtesy of Bhavana Society Facebook page: