Tag Archives: Meditation

The point of equilibrium

Excerpt from “Finding the Center” in chapter 2 of “Untangling Self” by Andrew Olendzki:

At some point all this tranquility devolves into sleepiness, laziness, or a sluggishness of mind where it seems a struggle just to remain conscious. This too is natural, and it does not mean you are doing anything wrong. Having established these two end points on a continuum, practice involves moving back and forth between them until one finds the point of equilibrium. You can get a sense when the mind is too active, at which point you let go of your attachment to the stimulant du jour and allow the mind to rest. And when you feel it getting drowsy, it is time to sit up straighter, take a deeper breath, and give yourself a little mental kick into wakefulness. Eventually, becoming familiar with both ends of this specturm, you will find the midpoint where the mind is simultaneously tranquil and alert.

Moving perpendicularly, we then notice that the mind is drawn habitually toward those objects of experience it finds gratifying. This need not be full-on lust or the irresistible drive of addiction; more often it is a gentle inclination toward what we like. The senses revel in sensation, the mind delights in momentum, and we are usually “leaning in” to the next moment and faintly grasping after the next experience. Notice this, and softly back away from it. Continue reading The point of equilibrium

Bhante Jayasara to visit area May 19-20 and 21, 2018

The Meditation Circle is pleased to announce a return visit to Charleston and Huntington, W.Va., by the Theravadan Buddhist monk Bhante Jayasara (Bhante J), from the Bhavana Society Theravadan Buddhist Monastery in High View, W.Va. He will be here:

Saturday, May 19 (Huntington: day-long quiet retreat); Sunday May 20 (Huntington: guided meditation, talk and questions)
Monday, May 21 (Charleston: guided meditation, talk and questions).

Below is the schedule for his visit. We encourage folks interested in attending the Saturday day-long quiet retreat to sign up early as space is limited at the PeaceTree Center for Wellness and registration is limited to the first 45 people who sign up through EventBrite, in order not to overwhelm the room. There is also a sign-up for Studio 8 in Huntington because of the size of the room.

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SATURDAY, May 19: Silent Day Retreat: ‘Deepening a Meditation Practice’
LOCATION: PeaceTree Center for Wellness, 5930 Mahood Dr., Huntington, W.Va. 25705
WHEN: Morning: 9 a.m. to 11 a.m. Lunch break: 11:15 a.m. to 12:30 p.m. (Vegetarian lunch provided.) Afternoon: 1 to 3:30 p.m.
WHO: For people familiar with sitting meditation, wishing to deepen their practice. There will be several sessions of guided and silent meditation and walking meditation. We ask that folks who sign up stay for the entire day if possible. The day will be conducted in Noble Silence, except for talks by Bhante J and question and answer sessions.
COST: Admission is free with donations accepted at the door, to pay for travel costs, and to offer donations to the Bhavana Society and PeaceTree.
SIGN-UP: Click on this Eventbrite link

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SUNDAY, May 20: Guided Meditation, Talk and Questions
LOCATION:Studio 8 Yoga and Wellness, 803 8th Ave., Huntington, WV 25701
WHEN: 12:30 to 2 p.m.
WHO: For anyone interested in meditation
DETAILS: Bhante J will give a Dhamma talk, lead a meditation and answer questions
COST: Admission is free with donations accepted at the door, to pay for travel costs, and to offer donations to the Bhavana Society and Studio 8.
SIGN UP: Click on this Eventbrite link to register.

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MONDAY, May 21: Guided meditation, talk and questions
LOCATION: Unitarian Universalist Congregation building, 520 Kanawha Boulevard, Charleston, WV
WHEN: 5:15 to 6:45 p.m.
WHO: For anyone interested in meditation
DETAILS: Bhante J will give a Dhamma talk, lead a meditation and answer questions

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MORE on Bhante J:

Bhante Jayasāra (“Bhante J”) is an American-born Buddhist monastic who currently resides at Bhavana Society, a Theravadan Buddhist Monastery and retreat center near High View, W.Va. He was born in 1978 and raised Catholic. He came to Buddhism in his late 20s and officially took refuge and precepts to become a practicing Buddhist lay disciple on Vesak in 2008. In 2011 he took the Eight Lifetime Precepts with Bhavana Abbot Bhante Gunaratana and was given the name Jayantha.

By this point, the practice had instilled in him a desire to become a monastic. Bhante J began to regularly attend retreats and weekend visits to Bhavana and learned all he could about the monastic life. He began living at Bhavana Society in September 2014, became an Anagarika (postulant) in March 2015, became a Sāmaṇera (novice monk) in October of 2015, and a Bhikkhu (fully ordained monk) in October 2016. NOTE: Bhante (BON-tay) is an honorific that refers to Buddhist monks in the Theravada tradition. Bhante literally means “Venerable Sir.”

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For more on Bhante J, visit his personal blog at:
bhikkhujayasara.wordpress.com 

The other option


“You can’t ever get everything
you want. It is impossible. Luckily, there is another option. You can learn to control your mind, to step outside of the endless cycle of desire and aversion. You can learn not to want what you want, to recognize desires but not be controlled by them. This does not mean that you lie down on the road and invite everybody to walk all over you. It means that you continue to live a very normal-looking life, but live from a whole new viewpoint. You do the things that a person must do, but you are free from that obsessive, compulsive drivenness of your own desires. You want something, but you don’t need to chase after it. You fear something, but you don’t need to stand there quaking in your boots. This sort of mental cultivation is very difficult. It takes years. But trying to control everything is impossible; the difficult is preferable to the impossible.”
 
Bhante Gunaratana
“Mindfulness in Plain English,” pp. 6-7

PeaceTree Center Meditation Circle on Saturdays

If you are within striking distance of the Huntington Mall on Saturdays near Barboursville, W.Va., you are within striking distance of the PeaceTree Center for Wellness, 5930 Mahood Dr, Huntington, WV. There is community yoga at 10 a.m., followed by a meeting of the PeaceTree Meditation Circle from 11 a.m. to noon. At 1 p.m., there is Tai Chi.

Sometimes, there’s soup…

DHAMMA TALK: Ajahn Sumedho on mindfulness and meditation

https://soundcloud.com/douglaseye/ajahn-sumedho-on-mindfulness-and-meditation

If the Soundcloud player does not show, click here

HERE IS A PORTION of a talk given by Ven. Ajahn Sumedho on a recent visit to Washington, D.C., his first trip ever in his long life. Ajahn Sumedho talks on mindfulness and meditation. The talk was given July 1, 2017,  and was  co-sponsored by the Insight Meditation Community of Washington, D.C., and the Thai Embassy. Ajahn Sumedho is the senior Western representative of the Thai forest tradition of Theravada Buddhism.

FOR MORE TALKS by Ajahn Sumedho, click here.

DHAMMA TALK: Making meditation one’s livelihood

DhammaTalk

Bhante Jayasara, a Theravadan Buddhist monk from the Bhavana Society in High View, W.Va., gives a Dhamma talk on “making meditation part of one’s livelihood.”

The talk was part of a day retreat on May 27, 2017, at the Peace Tree Center for Wellness in Huntington, W.Va., sponsored by PeaceTree and The Meditation Circle of Charleston WV. For more on the Bhavana Society Buddhist monastery and retreat center, visit bhavanasociety.org

Meditation Gatherings in Huntington

Where To Meditate

Here are some places to meditate in the Huntington, W.Va., area:

WHAT: Unitarian Fellowship of Huntington Meditation Group
WHEN: The group meets every Wednesday from 7 to 8 p.m.  for mindfulness meditation at the Unitarian Fellowship of Huntington, 619 6th Ave., Huntington, WV.
ABOUT: The group’s  members come from a variety of spiritual traditions. The format includes two meditations along with short discussions.  Beginners are welcome. Cushions and chairs are available; however, you may bring your own cushion if you wish.  Donations are appreciated.
LINKS: Here is the group’s Facebook page

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WHAT: Huntington Studio 8 Meditation Group
WHEN:  The group meets every Sunday from 12:30 to 1:30 p.m., for a Dharma talk and 1:30 p.m. to 2:00 p.m. for meditation at Studio 8, 803 8th Ave., Huntington, WV.
ABOUT: The group’s members come from a variety of spiritual traditions and the Dharma talks are facilitated by different members of a team.  The meditations relate to the Dharma talk, and may include both sitting and walking meditation.  Join the group for the talk, the meditation or both.  Beginners are welcome. Cushions and blankets are available, or you may bring your own. Donations are appreciated.
LINKS:  Here is the group’s Facebook page

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RELATED:
The PeaceTree Center in Huntington, W. Va., at 5930 Mahood Dr. (about 10 minutes from the Huntington Mall)  is now hosting the PeaceTree Meditation Circle every Saturday, facilitated by members of Meditation Circle of Charleston, W.Va. The weekly meditation takes place from 11 a.m. to noon every Saturday. More details here.

Confidence building

Readings

Have faith in the Buddha’s path to happiness that so many people have followed to enlightenment. Faith, in Buddhist terms, means confidence–confidence based on what you have seen so far, and confidence in what you can project to be true based on what you have seen. For example, you have personally observed that whenever you were full of negative mental states, you suffered. You recall that whenever you were full of positive states of mind, you felt happy. When all these states changed you saw their impermanence. These are facts. You can have confidence in this. This kind of confidence keeps you on course until a deep realization of truth leaves no more room for doubt.

~Bhante Gunaratana
from “Eight Mindful Steps to Happiness” pp. 154-155 (Wisdom Publications)

Peacetree Meditation Circle now meets 11 a.m. each Saturday

Places to Meditate

The PeaceTree Meditation Circle takes place 11 a.m. Saturdays

Starting this week, the PeaceTree Center in Huntington, W.Va., has teamed up with the Meditation Circle of Charleston WV to offer weekly meditation gatherings form 11 a.m. to noon every Saturday, at the center at 5930 Mahood Dr. The center is about 5 to 10 minutes west of the Huntington Mall just off East Pea Ridge Drive.

We meet starting 11 a.m., every Saturday with sitting and standing meditation, followed by a metta (loving-friendliness) meditation , Dhamma quotes and brief discussion. Beginners are welcome and basic instruction is offered in breath-centered Buddhist meditation inspired by the Theravada Buddhist tradition. All are welcome and you need not be a Buddhist to enjoy the benefits of Buddhist mindfulness and meditation practice.

Come join the PeaceTree Meditation Circle.

A gesture of bravery

QUOTE/UNQUOTE

“Just taking the posture of meditation, sitting up, arouses energy and confidence. It’s a gesture of bravery, a silent proclamation of fearlessness: we commit ourselves to working with any state of mind that arises – sadness and excitement, boredom and joy, fear and desire. They’re all welcome, fundamentally welcome.”

~Gaylon Ferguson
from “Natural Wakefulness”

A few tips on standing meditation

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When people think of meditation, many immediately conjure an image of someone sitting cross-legged on the floor. But traditional Buddhist teachings list four meditation postures: sitting, walking, standing and lying down. As Buddhist teacher Gil Fronsdall has noted; “All four are valid means of cultivating a calm and clear mindfulness of the present moment.”

Today’s topic is on standing meditation, one of the lesser discussed meditation postures. When on a formal retreat, where hour-long sittings are often the norm, you may notice fellow retreatants arising into a standing posture to do this kind of meditation, to change up their posture or because they feel they need a break from long sittings. We invite members of The Meditation Circle to do likewise during our meditation sessions if they feel so inclined.

In standing meditation, the basic practice is to stand comfortably, feeling the sensations in your feet and the points of contact with the ground beneath you.  One can also continue to pay attention to the breath, but the perception of the body standing becomes the primary object of meditation. Continue reading A few tips on standing meditation

PART 2 | Bhante Rahula Talk on Meditation

https://soundcloud.com/douglaseye/bhante-rahula-talk-on-meditation-10-14-16

Here is a Dhamma talk on meditation given by Bhante Yogavacara Rahula at the Unitarian Universalist Fellowship on Oct. 14, 2016, during his visit to Charleston and Huntington, W.Va. Bhante’s talk concerns the practice of mindfulness meditation. Below are the opening minutes of the talk.

This is part of a series of recordings from Bhante Rahula’s visit:
PART 1: Bhante Rahula Leads a Guided Meditation
Visit Bhante Rahula’s blog at: bhanterahula.blogspot.com

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BHANTE RAHULA: In general. the practice of meditation helps a person to kind of cool their hot-tempered mind down a bit and helps their mind deal with the stresses of fast-paced living and also the general ups and downs of life. How to handle the crises and other surprising events and situations  that throw people’s mind a little bit off balance and cause them to do some unskillful types of actions of body speech and thought. And then they have to suffer the consequences. Or just generally, learning to help free the mind of its repetitive habits, whether its unskillful speech or just the habits of useless thinking, especially thoughts about weakening one’s over-dependence on sensory stimulation, and learning how to develop more inner calmness and balance of mind that’s not  so dependent on sensory overload.

So, there are many kinds of benefits that can be acquired from the practice of meditation. Although, of course, mindfulness meditation  a  lot of times it’s taught in a very secular way, it does come from the tradition of Buddhist meditation as taught by the Buddha for also helping to overcome suffering. One of the main aspects of the Buddha’s teachings is about the nature of suffering and happiness. And how we create it in our own minds and how we can use meditation and the whole practice and teachings of the Eighfold Path and so on as a way to help sort of bring more order and calmness and understanding and wisdom and also love into our mind and to help to deal and live with our fellow beings in a more skillful way.

The word mindfulness — or sati — it means to remember. But specifically to remember the present moment. So, it’s a way of helping to train the mind and allowing the mind to kind of rest a little bit more in the present moment, without so much this neurotic rushing to the future and remembering the past. Most of people’s problems come from obsessing about the past — either guilt, worry or remorse or fear. Or pining about the past  to bring it back, which you can’t. Also, then, fearing about the future. What’s going to happen to me in the future, whether it’s health-wise, job-wise, or other things, obsessing about the future that also you cannot control. The future hasn’t come but yet most of the time people’s minds are caught back and forth between the past and future. Rarely does a person ever actually rest in the present moment….

 

A Q-and-A with Bhante Rahula

bhante_y_rahula

Bhante Yogavacara Rahula, former vice abbot of the Bhavana Society Buddhist Forest Monastery and retreat center in High View, has an intriguing back story, told in his book, “One Night’s Shelter: Autobiography of an American Monk.”

Born Joseph Scott DuPrez in California, he served in Vietnam, then took off across the hippie trail in Europe and India, was jailed for smuggling hashish in Afghanistan and then — after attending a meditation retreat in Nepal — abandoned the stoner life and became a globe-trotting monk.

Rahula, 68, will visit Charleston and Huntington Thursday through Saturday, making several public appearances. I interviewed him via email in advance of his visit

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Q: What was your early life growing up?
RAHULA: I was born and grew up in Southern California. I had a typical middle-class upbringing — went to activities with the local Methodist Church youth group, wasn’t particularly religious-minded.

We lived in Riverside, about 50 miles away from the coast. My brother and I started surfing in 1962 when the Beach Boys songs were getting popular. We never did get particularly good at surfing.

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Q: How did you wind up in Vietnam?
RAHULA: I graduated from high school in 1966 and enlisted in the Army in 1967. I did not really have any pros or cons about the war, but all my friends were either getting drafted or enlisting.

I thought, what the heck. I would have eventually gotten drafted anyway. Continue reading A Q-and-A with Bhante Rahula

Bhante Rahula on meditation

Bhante Yogavacara Rahula will visit Charleston and Huntington, W.Va., in the week ahead. Click on this previous post for details on his visit (Thursday evening and Saturday morning in Huntington and Friday evening and Saturday night in Charleston). Here is a 16-minute video of Bhante Rahula, a globe-trotting American-born Buddhist monk, giving a Dhamma talk on the nature and function of vipassana or insight meditation in the Buddhist tradition.