Tag Archives: Metta

Metta For All

QUESTION: The world seems so full of hatred, violence, and pain. How is it possible to pursue joy and also have compassion for those who commit such cruelties? BHANTE GUNARATANA: “It is very difficult to imagine how cruel human beings … Continue reading

Posted in Dhamma Talk, Mindfulness | Tagged , , | Comments Off on Metta For All

Loving-friendliness Meditation

There are many metta or loving-friendliness meditations to be found on the web. Here is one from the Meditation Circle’s Resources page, adapted from a metta meditation taught by Bhante Gunaratana at the Bhavana Society Therevadan Forest Monastery near Wardensville, … Continue reading

Posted in Meditation | Tagged , | Comments Off on Loving-friendliness Meditation