Next Meditation Circle: Tuesday, Feb. 3, 2009

THE MEDITATION CIRCLE OF CHARLESTON gathers next from 6 to 7:30 p.m.,  Tuesday, Feb. 3 (and every Tuesday) at the Unitarian Universalist Congregration, 520 Kanawha Blvd., in Charleston, W.Va. See the ‘About‘ page for more on the group.

DISCUSSION THEMES: We’ve been moving monthly through the Buddha’s Noble Eightfold Path. The next step is RIGHT EFFORT, which is an essential ingredient in making any changes in how we experience life. Here is a description from the website we are using to guide us through the Eightfold Path:

Right effort can be seen as a prerequisite for the other principles of the path. Without effort, which is in itself an act of will, nothing can be achieved, whereas misguided effort distracts the mind from its task, and confusion will be the consequence. Mental energy is the force behind right effort; it can occur in either wholesome or unwholesome states. The same type of energy that fuels desire, envy, aggression, and violence can on the other side fuel self-discipline, honesty, benevolence, and kindness. Right effort is detailed in four types of endeavours that rank in ascending order of perfection: 1. to prevent the arising of unarisen unwholesome states, 2. to abandon unwholesome states that have already arisen, 3. to arouse wholesome states that have not yet arisen, and 4. to maintain and perfect wholesome states already arisen.

Click here for more on the Noble Eightfold Path, from the website we are using to help stir our discussions. We hope to see you in this new year.

BEGINNERS WELCOME: To start the year, we especially invite beginners who wish to learn Buddhist meditation or who want to revive a sitting practice that may have lagged. If you’re a lone sitter who may benefit from a supportive group to deepen your sitting practice,  join us in this new year.

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