Breaking old habits

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“As the Buddha once said, our duty with regard to suffering is to comprehend it, to understand it to the point where we stop creating it, where we can let it go. All the causes, all the conditions that lead to it: we can let them go. That way, the problems we’re responsible for totally disband. As for the rest of the world outside, it goes along with its own way, but it doesn’t make inroads on the mind, can’t weigh the mind down. Those are the benefits of learning to understand or learning to discern suffering.

“But for most of us, our lives are distracted with other things, other issues that seem to be more pressing — and they make themselves more pressing. They demand that we take responsibility for them. It requires a real act of will to step outside of those imposed responsibilities, and to take the time to really look into the mind to see exactly where the suffering is, what the suffering is, where it’s coming from, and how it can be stopped.” 

~ Thanissaro Bhikkhu, from “Breaking Old Habits”

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