The Meditation Circle is moving: From Tuesday to Monday nights

moving

We’re moving! Starting, Monday, Sept. 12, the Meditation Circle of Charleston (WV) will be moving from its long-time Tuesday evening session to a weekly Monday evening session. We are staying in the exact same place, the Unitarian Universalist Congregation on the West Side of Charleston, W.Va. But we are slightly expanding our gathering time, in order to include more instruction in Qigong, the ancient Chinese moving meditation practice,  as well as time to talk about your sitting practice and instruction for beginners to meditation. (We’d also like to now and then share tea and discussion, too, and get to know one another better).

HERE IS OUR NEW SCHEDULE: Please note that the new 5:30 to 6 p.m. additional time is optional. If all you wish is to sit quietly, as we have been doing, then please arrive for the 6 to 7 p.m. time frame. And as ever, if you are physically leery of undertaking Qigong or walking or standing meditation, we invite you to sit and enjoy the peacefulness afforded us by the Unitarian’s use of their lovely space.

5:30 – 6 p.m., every Monday:

This period is designed to be flexible. It is primarily used for Qigong practice and instruction, although if the need arises it can be used as either a question-and-answer period to address issues that arise from practice or for instruction in basic meditation techniques for newcomers.

6 to 7 p.m.:

This time is set aside for meditation. The format consists of two rounds of meditation, each lasting 20 to 25 minutes, with a short 5 to 10 minute period of standing or walking meditation between rounds. The sitting period ends with a Metta or loving-friendliness meditation.

We welcome your feedback on the changes and look forward to everyone getting to know one another better as we create the space for a supportive group of folks interested in deepening their meditation practice.

Thad and Doug

P.S.: Please also note details about the upcoming visit to Charleston and Huntington of the globe-trotting, American-born Buddhist monk Bhante Rahula from Thursday, Oct. 13 through Saturday, Oct. 15. He has a fascinating personal history and is a wonderful meditation and yoga instructor who has taught worldwide for decades. See more details here.

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