Category Archives: Meditation

Information, resources concerning meditation

MEDITATION CIRCLE UPDATE | Oct. 17, 2020

NOTE: Apologies. A version of this post you may have just received (if an email subscriber to this site) did not include the password now required to enter the ZOOM meditations led by Bhante G. The pasword is listed below. | with metta, Douglas


AS IT APPEARS THE PANDEMIC continues unbated with no vaccine in the short term, The Meditation Circle of Charleston WV will remain on hiatus for the foreseeable future.

WE HIGHLY ENCOURAGE FOLKS INTERESTED in learning breath-centered meditation, or to deepen their current practice, to not miss the chance to join the guided meditation and Dhamma talks led by Bhante Gunaratana, abbot of the Bhavana Society in West Virginia, every Thursday, Friday, Saturday and Sunday at 10 a.m. on ZOOM.

The free ZOOM sessions are for anyone with a serious interest in meditation practice, as well as being a master class in the Buddha’s teachings. This is a rare opportunity to learn meditation from a master. You’ll also gain insights into the point of meditation and mindfulness practice in the Buddhist tradition, which is to gain deep understanding into how we cause ourselves suffering because of how we choose to focus our thoughts and live our lives. And, so, to attain liberation from all suffering.

This is also an opportunity not likely to present itself again. Bhante G, at age 92, remains at the peak of his prowess in being able to offer practical, straight-up instruction in how to meditate. That instruction is then deepened and enhanced by his discussions after the 30-minute meditation, which address why we meditate in the first place and deeper points of Buddhist teachings. Among other subjects, he has been discussing the Buddha’s teachings on the Four Noble Truths, Dependent Origination, and other core Buddhist topics.


BHANTE G ZOOM guided meditations and talks:
WHEN: 10 AM weekly on Thursdays, Friday, Saturday and Sunday
WHERE: Join Zoom Meetinghttps://us04web.zoom.us/j/668674778
DETAILS: Meeting ID: 668 674 778
PASSWORD TO ENTER MEETING (all lowercase): metta


Bhante G is author of the classic guide to starting a meditation practice, “Mindfulness in Plain English,” now translated into more than 25 languages, as well as many other books. A new 2020 Wisdom Publications book distills his answers to common questions from 50 years of teaching about meditation, mindfulness and Buddhism. It is titled WHAT WHY HOW: Answers To Your Questions About Buddhism, Meditation, and Living Mindfully.” (Wisdom is featuring a free article series based on the book, at the link above.)

Bhante G’S ZOOM Meditation and Teachings

A HEADS UP. If you have not had the chance to join the daily ZOOM Buddhist teaching and guided meditation led by Bhante Gunaratana, abbot of the Bhavana Society in West Virginia, we encourage you to do so. The ZOOM sessions are for anyone with a serious interest in meditation practice, as well as being a master class in the Buddha’s teachings.

This is a rare opportunity to learn meditation from a master. You’ll also gain insights into the point of meditation and mindfulness practice in the Buddhist tradition, which is to gain deep understanding into how we cause ourselves suffering because of how we choose to focus our thoughts and live our lives. And, thus, to attain liberation from all suffering.

This is also an opportunity not likely to present itself again. Bhante G, at age 92, remains at the peak of his prowess in being able to offer practical, straight-up instruction in how to meditate. That instruction is then deepened and enhanced by his discussions before and after the 30-minute meditation, which address why we meditate in the first place.

His daily ZOOM sessions run from 10 to 11 am, but get there about 10-to-15 minutes in advance, and hang around after the meditation, for the series of talks Bhante G has been giving. Among other subjects, he has been discussing the Buddha’s teachings on the Four Noble Truths, Dependent Origination, and other core Buddhist topics.


Bhante G daily ZOOM guided meditations and talks:
10 AM: Join Zoom Meetinghttps://us04web.zoom.us/j/668674778
Meeting ID: 668 674 778


Bhante G is author of the classic guide to starting a meditation practice, “Mindfulness in Plain English,” now translated into more than 25 languages, as well as many other books. A new 2020 Wisdom Publications book distills his answers to common questions from 50 years of teaching about meditation, mindfulness and Buddhism. It is titled WHAT WHY HOW: Answers To Your Questions About Buddhism, Meditation, and Living Mindfully.” (Wisdom is featuring a free article series based on the book, at the link above.)

Wise Reflection on the Body

“We don’t meditate to hate our bodies. Unsatisfactoriness depends on clinging to impermanent objects. A mindful meditator should remind himself or herself an attractive object has triggered sense desire. One should then develop wise reflection or mindful reflection.”

~Bhante Gunaratana
(from “WHAT WHY HOW: Answers to Your Questions About Buddhism, Meditation, Mindfulness and Living Mindfully,” Wisdom Publications 2020. NOTE: See free article series based on this new book at this link)

Working With Fear

Photo by Ben White on Unsplash

“In practising Dhamma, we will meet with many sorts of experiences, such as fear. What will we rely on then? When the mind is wrapped up in fear, it can’t find anything to rely on.

“This is something I’ve gone through; the deluded mind stuck in fear, unable to find a safe place anywhere. So where can this be settled? It gets settled right at that place where it appears. Wherever it arises, that is where it ceases. Wherever the mind has fear, it can end fear right there. Putting it simply: when the mind is completely full of fear, it has nowhere else to go, and it can stop right there. The place of no fear is there in the place of fear.

“Whatever states the mind undergoes, if it experiences nimitta, visions, or knowledge in meditation, for example, it doesn’t matter—we are taught to focus awareness on this mind in the present. That is the standard. Don’t chase after external phenomena. All the things we contemplate come to conclusion at the source, the place where they arise. This is where the causes are. This is important.

“Feeling fear is a good example, since it’s easy to see; if we let ourselves experience it until it has nowhere to go, then we will have no more fear, because it will be exhausted. It loses its power, so we don’t feel fear anymore. Not feeling fear means it has become empty. We accept whatever comes our way, and it loses its power over us.

“This is what the Buddha wanted us to place our trust in; he wanted us not to be attached to our own views, not to be attached to others’ views. This is really important. We are aiming at the knowledge that comes from realization of the truth, so we don’t want to get stuck in attachment to our own or others’ views and opinions. But when we have our ideas or interact with others, watching them contact the mind can be illuminating. Knowledge can be born in those things that we have and experience.”

~ Ajahn Chah, excerpt from “Everything Is Teaching Us.”

Meditation Circle Updates

Bhante Gunaratana, abbot of the Bhavana Society Buddhist forest monastery and retreat center in West Virginia, is now leading daily guided meditations at 10 a.m. and 7 p.m., via online ZOOM calls. See the post below for details.

Greetings. We encourage everyone who has visited the Meditation Circle to keep up their sitting practice during this challenging time. If you have a smartphone, you may consider getting the Insight Timer app, which has a neat feature where you can see who elsewhere around the globe and locally is sitting at the time you are. It also features a wide range of guided meditations, including ones by Bhante Jayasara and Bhante Gunaratana (‘Bhante G’), who have led day retreats in the past with the Charleston and Huntington, WV Meditation Circle groups.

ZOOM GUIDED MEDITATIONS WITH BHANTE G

Bhante G also invites members of the Meditation Circle to join him on guided meditations via ZOOM online calls at 10 a.m. and 7 p.m. daily (until further notice).

NOTE: The first time you click to go to one of these ZOOM meditations, go there about 5-10 minutes in advance, since your web browser may require you to download and run the ZOOM app. (I think you can also join by phone.) If you have a slow web connection, join the meeting via audio instead of video as that takes up less bandwidth. Be sure your phone or computer audio and/or video camera is turned on

10 a.m. DAILY MEDITATION w/BHANTE G via ZOOM:

Join Zoom Meeting: https://us04web.zoom.us/j/668674778
Meeting ID: 668 674 778

NOTE: You can download and import the following iCalendar (.ics) files to your calendar system as a reminder:  https://us04web.zoom.us/meeting/u5Ilce6sqTwit_TpHtcTD-ybC2nU2clLjQ/ics?icsToken=98tyKu-upj0tHtOSuFyCe6oqE9r-b8_2i2VxnrN1iBzRJ21KYCCkONcQMb5TGumB

7 p.m. DAILY MEDITATION w/BHANTE G via ZOOM:

Join Zoom Meeting: https://us04web.zoom.us/j/721395517
Meeting ID: 721 395 517
NOTE: You can download and import the following iCalendar (.ics) files to your calendar system as a reminder: https://us04web.zoom.us/meeting/upYsdOCtqzotvGNEAW_qPfcN-Ixi8t30lg/ics?icsToken=98tyKu6qrzgjH9GUt1zHa7UtOa_5b-HulmdphIZ8qyD0MyZQTE7fLusaJuEvHN-B

KEEPING UP YOUR TUESDAY PRACTICE

We might also suggest continuing to sit at home from 6 to 7 p.m. on Tuesdays, to keep the rhythm of your weekly Meditation Circle practice going. Eventually, we will be back sitting in a circle (or rather a rounded square, given the nice way Mike has been setting up the room.)

QIGONG AT HOME

As we all are required to spend more time at home, it is essential we maintain the body-mind connection. Some of you us have had a little exposure to the “moving meditation” of Qigong and The Eight Pieces of Brocade exercise Thad has shown in the past. Mimi Kuo Deemer is an excellent Qigong instructor you can find on Youtube. Her version of the Eight Pieces of Brocade is a little different than the form Thad has shown, but what version you see depends on where in China the teacher is from. She lives in the UK, but she’s from Arizona and her family lives in San Francisco.

Be well. May all beings be well happy and peaceful!

With metta, Thad, Douglas and Mike, co-facilitators of TheMeditationCircle.com

Meditation Circle Postponed Until Further Notice

Because of the COVID-19 crisis, the Meditation Circle will not be meeting at the Unitarian Universalist building in Charleston, WV, at 6 pm on Tuesdays until further notice. The UU building has asked all groups renting the space—as we do—to pause holding their gatherings there until the crisis has passed. We will keep circlegoers updated through this website.

Meanwhile, we encourage you to keep up your practice on a daily basis. Here are some resources from our ‘Resources’ page. Below is a guide to mindfulness and meditation.

Here also are some guided meditations:

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LISTEN | Guided Meditation | Part 2 | Bhante Sujato
Australian monk Bhante Sujato. of Santi Forest Monastery in Bundanoon, Sydney in Australia., can be heard at the above link on the practice of metta or loving-kindness meditation, as taught by a monk in Bangkok with whom Bhante Sujato has studied. In this guided meditation, he leads a 30-minute meditation on the basics of working with the attention as you first begin to sit.

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LISTEN | Meditation Introduction | Part 1 | Bhante Sujato
Along the way of introducing this metta meditation practice
, Bhante Sujato undertakes an illuminating survey of the different kinds and methods of Buddhist meditation. The talk heard here is a shortened version taken from a rains retreat — the talk is edited down a bit. Seek out this and other talks by this very interesting Western monk who trained with Ajahn Brahm.
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As part of a visit to the PeaceTree Center for Wellness in Huntington, W.Va., Bhante Jayasara, a Theravadan Buddhist monk from the Bhavana Society in High View, W.Va., led a guided meditation on the theme of “lay down the burden.”  Take a listen. You can also download the file for later use.


The Basics of Mindfulness Practice

Mindfulness helps us put some space between ourselves and our reactions, breaking down our conditioned responses. Here’s how to tune into mindfulness throughout the day:

Set aside some time. You don’t need a meditation cushion or bench, or any sort of special equipment to access your mindfulness skills—but you do need to set aside some time and space.

Observe the present moment as it is. The aim of mindfulness is not quieting the mind, or attempting to achieve a state of eternal calm. The goal is simple: we’re aiming to pay attention to the present moment, without judgment. Easier said than done, we know.

Let your judgments roll by. When we notice judgments arise during our practice, we can make a mental note of them, and let them pass.

Return to observing the present moment as it is. Our minds often get carried away in thought. That’s why mindfulness is the practice of returning, again and again, to the present moment.

Be kind to your wandering mind. Don’t judge yourself for whatever thoughts crop up, just practice recognizing when your mind has wandered off, and gently bring it back.
That’s the practice. It’s often been said that it’s very simple, but it’s not necessarily easy. The work is to just keep doing it. Results will accrue.

How to Meditate


This meditation focuses on the breath, not because there is anything special about it, but because the physical sensation of breathing is always there and you can use it as an anchor to the present moment. Throughout the practice you may find yourself caught up in thoughts, emotions, sounds—wherever your mind goes, simply come back again to the next breath. Even if you only come back once, that’s okay.

A Simple Meditation Practice


Sit comfortably. Find a spot that gives you a stable, solid, comfortable seat.

Notice what your legs are doing. If on a cushion, cross your legs comfortably in front of you. If on a chair, rest the bottoms of your feet on the floor.

Straighten your upper body—but don’t stiffen. Your spine has natural curvature. Let it be there.

Notice what your arms are doing. Situate your upper arms parallel to your upper body. Rest the palms of your hands on your legs wherever it feels most natural.

Soften your gaze. Drop your chin a little and let your gaze fall gently downward. It’s not necessary to close your eyes. You can simply let what appears before your eyes be there without focusing on it.

Feel your breath. Bring your attention to the physical sensation of breathing: the air moving through your nose or mouth, the rising and falling of your belly, or your chest.

Notice when your mind wanders from your breath. Inevitably, your attention will leave the breath and wander to other places. Don’t worry. There’s no need to block or eliminate thinking. When you notice your mind wandering gently return your attention to the breath.

Be kind about your wandering mind. You may find your mind wandering constantly—that’s normal, too. Instead of wrestling with your thoughts, practice observing them without reacting. Just sit and pay attention. As hard as it is to maintain, that’s all there is. Come back to your breath over and over again, without judgment or expectation.

When you’re ready, gently lift your gaze (if your eyes are closed, open them). Take a moment and notice any sounds in the environment. Notice how your body feels right now. Notice your thoughts and emotions.

Bhante Rahula to visit Huntington/Charleston in August 2020

We will have more details as we lock them down, but American Buddhist monk Bhante Yogavacara Rahula will make a return visit to the Meditation Circles in Huntington and Charleston, W.Va., in early August, 2020. Bhante Rahula will lead a day-long ‘Day of Mindfulness’ at the Peacetree Center for Wellness in Huntington, WV, on Saturday, Aug. 8. He will also attend the Tuesday, Aug. 11, weekly sitting of The Meditation Circle, from 5:30 to 7 p.m., at the Unitarian Universalist Fellowship, 520 Kanawha Bld. W, in Charleston, WV. There is no charge for either event (donations will be accepted). Advance registration will be required for the Peacetree event because of limited space. REGISTRATION IS NOT YET OPEN FOR THE PEACETREE EVENT. We encourage you to subscribe to this site for updates on these and other events, as well as regular quotes and readings on breath-centered meditation and mindfulness in the Buddhist tradition.

Bhante Rahula is director and principal teacher at the Paññāsīha Lion of Wisdom Meditation Center in Gaithersburg, Maryland. He was born Scott Joseph DuPrez in Southern California in 1948. After following the hippie trail to India, he eventually discovered Theravada Buddhism in Sri Lanka, where he ordained as a novice monk in 1975 at Gothama Thapovanaya, Kalupaluwawa.

He received his bhikkhu upasampada ordination at Wat Thai Los Angeles in May 1979. After returning to Sri Lanka for some years, he came to help Bhante Henepola Gunaratana establish the Bhavana Society Forest Monastery, where he served as vice-abbot from 1986 to 2010. Now, after seven years of teaching Dhamma and leading retreats around the world, he has taken on the role as director and chief meditation teacher at Lion of Wisdom .

The rural meditation retreat facility is a branch of the Washington Buddhist Vihara. The center offers Days of Mindfulness, Afternoon Intensives and two- and three-day retreats.

Upcoming 2020 events at Lion of Wisdom include:

  • Saturday February 22, Afternoon Intensive, 1-4 pm
  • Sunday March 1, Day of Mindfulness, 9 am-4 pm; bring a bag lunch or potluck item to share.
  • Sunday, March 8, Afternoon Intensive, 1.30-4.30 pm
  • Saturday, March 14, Day of Mindfulness; 9 am-4.30 pm; bring a potluck item to share.
  • Weekend Retreat, Friday, March 20, 7 pm until Sunday, March 22, finish at noon. Register for overnight accommodation.
  • Weeklong Retreat, May 15-23, 2020. The retreat theme will be: Awakening body/mind awareness with vipassana meditation and yoga breathing/exercises. Registration is required; a few spaces are still available; camping in your own tent is possible.

 To register for the above overnight retreats send an e-mail to: info@lionwisdom.org and include the following: Name, age, address, gender, beginner to meditation? Any medical conditions that might limit you movements/participation, prescribed medications?

ASK BHANTE G book available

To order the book or sign up for a free weekly WISDOM EXPERIENCE email series featuring Q-and-A excerpts, click here

CHECK OUT THE NEW WISDOM EXPERIENCE BOOK “WHAT WHY HOW: Answers to Your Questions About Buddhism, Meditation, and Living Mindfully.” The book compiles Bhante G’s answers to both beginning and advanced questions about meditation practice, mindfulness and Buddhist teachings.

Bhante G, as he is known around the world, is abbot of the Bhavana Society Buddhist retreat center and monastery in the West Virginia hills and is a beloved teacher worldwide. (The book details how one of the leading Buddhist teachers and authors in the Western world ended up in the West Virginia backcountry). Wisdom is now offering a free weekly series of emails featuring Q-and-A’s from the book. Click here for more on that and the book.

Meditation Circle co-coordinator Douglas Imbrogno helped compile the book’s contents, along with other Bhavana lay supporters, from questions Bhante G has answered on the cushion, in interviews and on retreats around the world.

A Buddhist Holiday Carol

“A Buddhamas Carol or Ode of a Vipassana Yogi” by Bhante Yogavacara Rahula,

Every year about this time, we like to post what has to be one of the few Buddhist Christmas carols out there. This is one by Bhante Yogavacara Rahula, a Theravadan Buddhist monk. Born 1948 in Southern California as Scott DuPrez, he became a Buddhist monk in 1975 at Gothama Thapovanaya in Kalupaluwawa, Sri Lanka. His colorful life story is told in “One Night’s Shelter: From Home to Homelessness,” which you can download on the book page of his blog at bhanterahula.blogspot.com. He lived at the Bhavana Society, a Buddhist monastery and retreat center in Hampshire County, West Virginia, from 1986 until 2010. He is now the principal teacher at the Lion of Wisdom Meditation Center near Damascus, MD.

Bhante Rahula performs “A Buddhamas Carol or Ode of a Vipassana Yogi” with help from singer-songwriters Casi Null and Douglas John Imbrogno (one of the co-facilitators of The Meditation Circle). Below are the lyrics, which are a Dhamma discourse in themselves:


A Buddhamas Carol or Ode of a Vipassana Yogi | by Bhante Yogavacara Rahula)

Silent night, peaceful night.
All is calm, stars are bright,
Round the hall yogis sitting still.
Keeping their backs straight, exerting will.
Enduring pain without any ill-will,
Pervading metta all throughout space,
Wishing good-will to the whole human race.

buddhaeyes_gold

Silent Mind, Peaceful Mind,
Thoughts are few, pain is slight.
Focusing mind at the tip of the nose,
Knowing each breath as it comes and it goes.
Perceiving the light that steadily glows,
Feeling the rapture from head to the toes.

Silent mind, tranquil mind,
Thoughts are stilled, body is light,
All the Five Hindrances have died down,
The ego no longer is spinning around,
Mind is one-pointed, not moving a bit,
Enjoying at long last the Jhanic Bliss.
Sitting in rapturous joy,
Sitting in rapturous joy.

Silent mind, focused mind,
All is calm, mind is bright.
The spiritual faculties are prepared,
Vipassana-insight has Mara scared,
Scanning the body from head to the toes,
Anicca, anicca, each moment goes,
Anicca, anicca, impermanence shows.
The Five Aggregates appear empty as foam,
The Truth of No-Self is easily known.

Silent Mind, Wisdom Mind,
Awareness is strong, wisdom is fine.
The six sense-impingements arise and pass,
No desire, no clinging, no ego to grasp.
No holding to present, future or past,
Mara has vanished he’s took his last gasp.
This body-mind house is empty at last.
Sitting and walking the whole night through,
Greeting the dawn completely anew.

Silent mind, holy mind.
Now is the time, Conditions are prime.
The Enlightenment Factors are developed well.
The Four Noble Truths become clear as a bell,
The Eye of Dhamma is opened wide,
The three lower fetters are broken in stride.

Tonight the Yogi enters the Stream,
Tomorrow Nibbana, no longer a dream.


MORE FROM BHANTE RAHULA:
Here is a guided meditation by the monk: