Tag Archives: mindfulness

THICH NHAT HANH, Part 2: ‘Call Me By My True Names’



By Thich Nhat Hanh

Do not say that I’ll depart tomorrow
because even today I still arrive.

Look deeply: I arrive in every second
to be a bud on a spring branch,
to be a tiny bird, with wings still fragile,
learning to sing in my new nest,
to be a caterpillar in the heart of a flower,
to be a jewel hiding itself in a stone.

I still arrive, in order to laugh and to cry,
in order to fear and to hope.
The rhythm of my heart is the birth and
death of all that are alive.

I am the mayfly metamorphosing on the surface of the river,
and I am the bird which, when spring comes, arrives in time
to eat the mayfly.

I am the frog swimming happily in the clear pond,
and I am also the grass-snake who, approaching in silence,
feeds itself on the frog.

I am the child in Uganda, all skin and bones,
my legs as thin as bamboo sticks,
and I am the arms merchant, selling deadly weapons to Uganda.

I am the twelve-year-old girl, refugee on a small boat,
who throws herself into the ocean after being raped by a sea pirate,
and I am the pirate, my heart not yet capable of seeing and loving.

I am a member of the politburo, with plenty of power in my hands,
and I am the man who has to pay his “debt of blood” to, my people,
dying slowly in a forced labor camp.

My joy is like spring, so warm it makes flowers bloom in all walks of life.
My pain is like a river of tears, so full it fills the four oceans.

Please call me by my true names,
so I can hear all my cries and laughs at once,
so I can see that my joy and pain are one.

Please call me by my true names,
so I can wake up,
and so the door of my heart can be left open,
the door of compassion.



~ SOURCE: From this site

Make Some Noise


Photo by Icons8 Team on Unsplash

“Many years ago in Thailand, the local villages surrounding our monastery held a party. The noise from the loudspeakers was so loud that it seemed to destroy the peace in our monastery. So we complained to our teacher, Ajahn Chah, that the noise was disturbing our meditation. The great master replied:

“It is not the noise that disturbs you, it is you who disturb the noise!”

~ AJAHN BRAHM, from “Mindfulness, Bliss and Beyond: A Meditator’s Handbook” (Wisdom 2005)

The Buddhamas Carol (or ‘Ode of a Vipassana Yogi’)

There just aren’t that many Buddhist Christmas carols out there. Here’s one by Bhante Yogavacara Rahula, a Theravadan Buddhist monk who guides the Lion of Wisdom Meditation Center in Gaithersburg, Maryland. Years ago, Bhante Rahula approached me with the verses below, set to “Silent Night,” and asked if we might record it. I grabbed my classical guitar, sought out my bandmate at the time, Casi Null, to sing harmony, and we sat in her apartment and recorded what you’ll hear. It’s unpolished (that’s a police car in the distance), but sweet. Encapsulated in its rich, dense lyrics is  a host of the Buddha’s teaching on mindfulness, meditation, and spiritual development, and how to devote oneself to the path of enlightenment that leads to nirvana (or ‘nibbana,’ as the Pali word pronounces the more familiar Sanskrit one). Born 1948 in Southern California as Scott DuPrez, Bhante Rahula became a Buddhist monk in 1975 in Sri Lanka. His colorful life story is told in “One Night’s Shelter: From Home to Homelessness,” which you can download on the book page of his blog at bhanterahula.blogspot.com. | May the peace of the season be with you. ~ Douglas John Imbrogno


CLICK TO VIEW VIDEO



A Buddhamas Carol (or Ode of a Vipassana Yogi)”

By Bhante Yogavacara Rahula

Silent Night, Peaceful Night,
All is calm, Stars are bright,
Round the hall Yogis sitting still,
Keeping their backs straight, exerting will,
Enduring pain without any ill-will,
Pervading Metta all throughout space,
Wishing good-will to the whole human race.


buddhaeyes_gold

Silent Mind, Peaceful Mind,
Thoughts are few, pain is slight,
Focusing mind at the tip of the nose,
Knowing each breath as it comes and it goes,
Perceiving the light that steadily glows,
Feeling the rapture from head to the toes.

Continue reading The Buddhamas Carol (or ‘Ode of a Vipassana Yogi’)

Why don’t you touch your nose?

Then spring now autumn,
the four seasons revolve.
Then young now old,
you see the hair turn white.
Then wealthy and nobility,
now a long dream.
Years and months go by,
Carrying ten thousand pecks of sorrow.
In the path of suffering,
The wheel of rebirth rolls endlessly.
In the river of passion,
We swim like bubbles
forming and popping.
Now coming to the right place
To learn the Way,
Why don’t you touch your nose?
See that this is your very good
Chance of a million lifetimes.

~ Tue Trung Thuong Si (1230-1291)

Observe & Notice

“When we practice, we observe how much peace, happiness, and lightness we already have. We notice whether we are anxious about accidents or misfortunes, and how much anger, irritation, fear, anxiety, or worry are already in us. As we become aware of the feelings in us, our self-understanding will deepen. We will see how our fears and lack of peace contribute to our unhappiness, and we will see the value of loving ourselves and cultivating a heart of compassion.”

~ Thich Nhat Hanh⠀| Quote and image courtesy Tricycle

Errant Thoughts

After awakening, it is necessary to always observe and examine yourself. When errant thoughts suddenly arise, do not go along with them at all; reduce them, reduce them, until you reach the point of noncontrivance, which alone is the ultimate end. This is the ox-herding practice carried on by all illuminates after their enlightenment. Even though there is subsequent cultivation, they have already realized sudden enlightenment.

~ Chinul (1158-1210)
From the website DailyZen.com for aug12.2020


Image: From this link: This is one of a series of ten images, generally known in English as the Ox-herding (or Bull-herding) pictures, by the 15th century Japanese Rinzai Zen monk Shubun. They are said to be copies of originals, now lost, traditionally attributed to Kakuan, a 12th century Chinese Zen Master.

Bhante G’S ZOOM Meditation and Teachings

A HEADS UP. If you have not had the chance to join the daily ZOOM Buddhist teaching and guided meditation led by Bhante Gunaratana, abbot of the Bhavana Society in West Virginia, we encourage you to do so. The ZOOM sessions are for anyone with a serious interest in meditation practice, as well as being a master class in the Buddha’s teachings.

This is a rare opportunity to learn meditation from a master. You’ll also gain insights into the point of meditation and mindfulness practice in the Buddhist tradition, which is to gain deep understanding into how we cause ourselves suffering because of how we choose to focus our thoughts and live our lives. And, thus, to attain liberation from all suffering.

This is also an opportunity not likely to present itself again. Bhante G, at age 92, remains at the peak of his prowess in being able to offer practical, straight-up instruction in how to meditate. That instruction is then deepened and enhanced by his discussions before and after the 30-minute meditation, which address why we meditate in the first place.

His daily ZOOM sessions run from 10 to 11 am, but get there about 10-to-15 minutes in advance, and hang around after the meditation, for the series of talks Bhante G has been giving. Among other subjects, he has been discussing the Buddha’s teachings on the Four Noble Truths, Dependent Origination, and other core Buddhist topics.


Bhante G daily ZOOM guided meditations and talks:
10 AM: Join Zoom Meetinghttps://us04web.zoom.us/j/668674778
Meeting ID: 668 674 778


Bhante G is author of the classic guide to starting a meditation practice, “Mindfulness in Plain English,” now translated into more than 25 languages, as well as many other books. A new 2020 Wisdom Publications book distills his answers to common questions from 50 years of teaching about meditation, mindfulness and Buddhism. It is titled WHAT WHY HOW: Answers To Your Questions About Buddhism, Meditation, and Living Mindfully.” (Wisdom is featuring a free article series based on the book, at the link above.)

Train Yourself in this Way

“You must bring yourself back to mindfulness wherever you are, all the time. Along with your regular meditation practice, add practices such as this one-minute meditation into your daily life. Train yourself in this way—as soon as some psychic irritant arises, stop and take care of it before you proceed with other activities in your day.”

~Bhante Gunaratana
(from “WHAT WHY HOW: Answers to Your Questions About Buddhism, Meditation, Mindfulness and Living Mindfully,” Wisdom Publications 2020. NOTE: See free article series based on this new book at this link)

IMAGE: Photo by Khadeeja Yasser on Unsplash

Wise Reflection on the Body

“We don’t meditate to hate our bodies. Unsatisfactoriness depends on clinging to impermanent objects. A mindful meditator should remind himself or herself an attractive object has triggered sense desire. One should then develop wise reflection or mindful reflection.”

~Bhante Gunaratana
(from “WHAT WHY HOW: Answers to Your Questions About Buddhism, Meditation, Mindfulness and Living Mindfully,” Wisdom Publications 2020. NOTE: See free article series based on this new book at this link)

Working With Fear

Photo by Ben White on Unsplash

“In practising Dhamma, we will meet with many sorts of experiences, such as fear. What will we rely on then? When the mind is wrapped up in fear, it can’t find anything to rely on.

“This is something I’ve gone through; the deluded mind stuck in fear, unable to find a safe place anywhere. So where can this be settled? It gets settled right at that place where it appears. Wherever it arises, that is where it ceases. Wherever the mind has fear, it can end fear right there. Putting it simply: when the mind is completely full of fear, it has nowhere else to go, and it can stop right there. The place of no fear is there in the place of fear.

“Whatever states the mind undergoes, if it experiences nimitta, visions, or knowledge in meditation, for example, it doesn’t matter—we are taught to focus awareness on this mind in the present. That is the standard. Don’t chase after external phenomena. All the things we contemplate come to conclusion at the source, the place where they arise. This is where the causes are. This is important.

“Feeling fear is a good example, since it’s easy to see; if we let ourselves experience it until it has nowhere to go, then we will have no more fear, because it will be exhausted. It loses its power, so we don’t feel fear anymore. Not feeling fear means it has become empty. We accept whatever comes our way, and it loses its power over us.

“This is what the Buddha wanted us to place our trust in; he wanted us not to be attached to our own views, not to be attached to others’ views. This is really important. We are aiming at the knowledge that comes from realization of the truth, so we don’t want to get stuck in attachment to our own or others’ views and opinions. But when we have our ideas or interact with others, watching them contact the mind can be illuminating. Knowledge can be born in those things that we have and experience.”

~ Ajahn Chah, excerpt from “Everything Is Teaching Us.”

The Challenge of Skillful Speech

“Skillful Speech is not something you practice on the cushion. It happens in dialogue, not silence. During formal meditation, however, you can think about your habits of speech and try to convert the thoughts that arise to skillful thoughts—those motivated by generosity, loving-friendliness, and compassion. You can analyze your past actions and ask yourself : “Did I speak correctly yesterday ? Have I spoken only gently, kindly, meaningfully, and truthfully ?” If you find that you have erred in some way, you can pledge to improve your mindfulness of Skillful Speech.

“The most important resolution you can make is to think before you speak. People say, “Watch your tongue !” But it’s more important to watch your mind. The tongue does not wag by itself. The mind controls it. Before you open your mouth, check your mind to see whether your motivation is wholesome. You will come to regret any speech motivated by greed, hatred, or delusion.

“Also make a strong determination not to say anything that might hurt another person. this pledge will definitely help you to think carefully before you speak. When you speak mindfully, you automatically speak truthfully, gently, and kindly. Mindfulness will keep you from using verbal daggers that can pierce people to the marrow. If the intent to speak in a harmful way occurs to you, immediately use mindfulness and Skillful Effort to prevent these thoughts from continuing.”

~ Bhante Gunaratana, from “8 Mindful Steps to Happiness”


EDITOR’S NOTE: We chose the photo of the singer (above) to illustrate this Bhante G excerpt since what we say is broadcast far and wide, if only to our immediate circle of family, friends and strangers we encounter.