Category Archives: Uncategorized

Recipe for Contentment

“If one’s life is simple, contentment has to come. Simplicity is extremely important for happiness. Having few desires, feeling satisfied with what you have, is very vital: satisfaction with just enough food, clothing, and shelter to protect yourself from the elements. And finally, there is an intense delight in abandoning faulty states of mind and in cultivating helpful ones in meditation.”

~ H.H. the Dalai Lama

Invisible turmoil

Photo by Zoltan Tasi on Unsplash

Withdraw now from
the invisible pounding and weaving
of your ingrained ideas.
If you want to be rid of this
invisible turmoil, you must just sit
through it and let go of everything.
Attain fulfillment and illuminate thoroughly.
Light and shadow altogether forgotten.
Drop off your own skin,
and the sense-dusts will be fully purified.
The eye then readily discerns the brightness.

~ Hongzhi Zhengjue (1091–1157)

This Cup Is Already Broken


One day Ajahn Chah held up a beautiful Chinese tea cup:

“To me this cup is already broken. Because I know its fate, I can enjoy it fully here and now. And when it’s gone, it’s gone.” When we understand the truth of uncertainty and relax, we become free. The broken cup helps us see beyond our illusion of control.

~ From “The Wisdom of Uncertainty” by Jack Kornfield

No Squandering

TheStoryIsTheThing.com image

“Life and death are of supreme importance. Time swiftly passes by and opportunity is lost. Each of us should strive to awaken. Awaken! Take heed, do not squander your life.”

~ Dōgen

Step-by-Step

Photo by Max on Unsplash

“So, don’t be in a hurry and try to push or rush your practice. Do your meditation gently and gradually, step-by-step. In regard to peacefulness, if you become peaceful, then accept it; if you don’t become peaceful, then accept that also. That’s the nature of the mind. We must find our own practice and persistently keep at it.”

~ Ajahn Chah (from the book “Bodhinyana”)

Touch your nose

Marina Vitale photo from Unsplash.com

Advising People to Enter the Way

Then spring now autumn,
the four seasons revolve.
Then young now old,
you see the hair turn white. Then wealthy and nobility,
now a long dream.
Years and months go by,
Carrying ten thousand pecks of sorrow.
In the path of suffering,
The wheel of rebirth rolls endlessly.
In the river of passion,
We swim like bubbles
forming and popping.
Now coming to the right place
To learn the Way,
Why don’t you touch your nose?
See that this is your very good
Chance of a million lifetimes.

~ Tue Trung Thuong Si (1230-1291)
from DailyZen.com for nov17.2020

Just Pass This Life As Is

“Vitruvian Man, Toyed With,” original drawing by Leonardo Da Vinci | TheStoryIsTheThing.com illustration

Don’t seek fame or fortune,
Glory or prosperity.
Just pass this life as is,
According to circumstances.
When the breath is gone,
Who is in charge?
After the death of the body,
There is only an empty name.
When your clothes are worn,
Repair them over and over;
When you have no food,
Work to provide.
How long can a phantomlike Body last?
Would you increase your ignorance
For the sake of its idle concerns?

~ Tung-shan

QUOTE COURTESY: DailyZen.com

Strong Back, Soft Front

On your inhale, gather your attention;
on your exhale, drop into the body.
Shift attention to your spine.
Your back exemplifies equanimity,
being present for whatever is unfolding right now.
“Strong back.”
Shift your attention to your chest.
Rest in this willingness to open to compassion.
“Soft front.”
Strong back, soft front. Equanimity, compassion.

– Roshi Joan Halifax
_____________________
Roshi Halifax is a Buddhist teacher, Zen priest, anthropologist, and pioneer in the field of end-of-life care. She is Founder, Abbot, and Head Teacher of Upaya Institute and Zen Center in Santa Fe, New Mexico.  She and Frank Ostaseski will lead three online webinars on “Bearing Witness Together in Troubled Times” from 11 a.m. – 12:30 p.m. (Mountain Time) on: April 27, May 4 and May 11. More information here 

Bhante Rahula Offers ZOOM Meditations & Talks

NOTE: Apologies to TheMeditationCircle.com subscribers for the multiple posts on Bhante Rahula’s upcoming ZOOM talks. Because of issues regarding the security of posting ZOOM links publicly, we’ve taken down a post that listed the meeting links. To get the meeting IDs, e-mail Bhante Rahula’s retreat center at: info@lionwisdom.org 


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Bhante Yogavacara Rahula, who is tentatively scheduled to visit the Meditation Circle in Huntington and Charleston in August, is offering Dhamma talks and guided meditation via Zoom starting Easter Sunday, April 12 at 2 pm. He plans to continue these talks every Sunday until the current “stay-at-home” situation, due to the Covid-19 crisis, ends.

The talks will be followed by Q&A and guided meditations. He’ll also offer weekly sutta study sessions starting Wednesday, April 15 at 7 pm, also followed by Q&A and guided meditations. The first sutta to be explored will be the Dhammacakkappavattana Sutta , the “Turning the Wheel of Dhamma” discourse, the first teaching the Buddha gave after his Awakening.


WEEKLY DHAMMA TALKS and GUIDED MEDITATION on ZOOM w/BHANTE RAHULA: Every week at 2 pm. Eastern Standard Time (U.S. and Canada), starting Sunday April 12, until May 31, 2020 (eight ZOOM gatherings in total):

        Apr 12: 2 pm
        Apr 19: 2 pm
        Apr 26: 2 pm
        May 3: 2 pm
        May 10: 2 pm
        May 17: 2 pm
        May 24: 2 pm
        May 31: 2 pm


WEEKLY SUTTA STUDY AND MEDITATION w/BHANTE RAHULA: Every week at 7 pm —Eastern Standard Time, US and Canada—starting Wednesday, April 15 ( seven ZOOM gatherings):


        Apr 15: 7 pm
        Apr 22: 7 pm
        Apr 29: 7 pm
        May 6: 7 pm
        May 13: 7 pm
        May 20: 7 pm
        May 27: 7 pm


A NOTE ON ZOOM:  If you’re unfamiliar with ZOOM, it’s a popular video-conferencing application. ZOOM meetings can have more than 100 people in an online meeting, with live interaction via video screens and audio for all who “attend.”

You can access ZOOM meetings via your desktop computer, laptop, iPad and smartphone. The first time you click a ZOOM meeting link (GET THE LINKS FOR THESE MEETINGS by e-mailing info@lionwisdom.org), your browser may require you to download and run the ZOOM app. Some notes:

  • IF YOU HAVE A SLOW WEB CONNECTION, consider joining the meeting via audio instead of video, as it takes up less bandwidth and may be less garbled.
  • ZOOM WILL ASK whether you wish to use your computer video and audio.
  • BE SURE YOUR COMPUTER video camera is on if you wish to join with video turned on.
  • WHEN BHANTE RAHULA IS SPEAKING be sure your audio is muted. A small red microphone icon in the lower left corner of your video window will show if it’s muted or not. The monk may have you muted already . Be sure to unmute to ask a question.
  • TURN ON CHAT WINDOW: At the bottom of the ZOOM screen there is a “Chat” option, which will bring up a chat text stream on the right-hand side of your browser. You can send a message to “Everyone” on the chat or send a “PRIVATE” message to anyone else on the chat. Consider typing your questions in the chat window first, so others can see it.
  • HERE’S A ZOOM SUPPORT PAGE on how to use the app.

Bhante Rahula is director and principal teacher at the Paññāsīha Lion of Wisdom Meditation Center in Gaithersburg, Maryland. He was born Scott Joseph DuPrez in Southern California in 1948. After following the hippie trail to India, he eventually discovered Theravada Buddhism in Sri Lanka, where he ordained as a novice monk in 1975 at Gothama Thapovanaya, Kalupaluwawa.

He received his bhikkhu upasampada ordination at Wat Thai Los Angeles in May 1979. After returning to Sri Lanka for some years, he came to help Bhante Henepola Gunaratana establish the Bhavana Society Forest Monastery in rural West Virginia, where he served as vice-abbot from 1986 to 2010. Now, after seven years of teaching Dhamma and leading retreats around the world, he has taken on the role as director and chief meditation teacher at Lion of Wisdom .

The rural meditation retreat facility is a branch of the Washington Buddhist Vihara. The center offers Days of Mindfulness, Afternoon Intensives and two- and three-day retreats.