Category Archives: Uncategorized

Recipe for Contentment

“If one’s life is simple, contentment has to come. Simplicity is extremely important for happiness. Having few desires, feeling satisfied with what you have, is very vital: satisfaction with just enough food, clothing, and shelter to protect yourself from the elements. And finally, there is an intense delight in abandoning faulty states of mind and in cultivating helpful ones in meditation.”

~ H.H. the Dalai Lama

Invisible turmoil

Photo by Zoltan Tasi on Unsplash

Withdraw now from
the invisible pounding and weaving
of your ingrained ideas.
If you want to be rid of this
invisible turmoil, you must just sit
through it and let go of everything.
Attain fulfillment and illuminate thoroughly.
Light and shadow altogether forgotten.
Drop off your own skin,
and the sense-dusts will be fully purified.
The eye then readily discerns the brightness.

~ Hongzhi Zhengjue (1091–1157)

This Cup Is Already Broken


One day Ajahn Chah held up a beautiful Chinese tea cup:

“To me this cup is already broken. Because I know its fate, I can enjoy it fully here and now. And when it’s gone, it’s gone.” When we understand the truth of uncertainty and relax, we become free. The broken cup helps us see beyond our illusion of control.

~ From “The Wisdom of Uncertainty” by Jack Kornfield

No Squandering

TheStoryIsTheThing.com image

“Life and death are of supreme importance. Time swiftly passes by and opportunity is lost. Each of us should strive to awaken. Awaken! Take heed, do not squander your life.”

~ Dōgen

Step-by-Step

Photo by Max on Unsplash

“So, don’t be in a hurry and try to push or rush your practice. Do your meditation gently and gradually, step-by-step. In regard to peacefulness, if you become peaceful, then accept it; if you don’t become peaceful, then accept that also. That’s the nature of the mind. We must find our own practice and persistently keep at it.”

~ Ajahn Chah (from the book “Bodhinyana”)

Touch your nose

Marina Vitale photo from Unsplash.com

Advising People to Enter the Way

Then spring now autumn,
the four seasons revolve.
Then young now old,
you see the hair turn white. Then wealthy and nobility,
now a long dream.
Years and months go by,
Carrying ten thousand pecks of sorrow.
In the path of suffering,
The wheel of rebirth rolls endlessly.
In the river of passion,
We swim like bubbles
forming and popping.
Now coming to the right place
To learn the Way,
Why don’t you touch your nose?
See that this is your very good
Chance of a million lifetimes.

~ Tue Trung Thuong Si (1230-1291)
from DailyZen.com for nov17.2020

Just Pass This Life As Is

“Vitruvian Man, Toyed With,” original drawing by Leonardo Da Vinci | TheStoryIsTheThing.com illustration

Don’t seek fame or fortune,
Glory or prosperity.
Just pass this life as is,
According to circumstances.
When the breath is gone,
Who is in charge?
After the death of the body,
There is only an empty name.
When your clothes are worn,
Repair them over and over;
When you have no food,
Work to provide.
How long can a phantomlike Body last?
Would you increase your ignorance
For the sake of its idle concerns?

~ Tung-shan

QUOTE COURTESY: DailyZen.com

Strong Back, Soft Front

On your inhale, gather your attention;
on your exhale, drop into the body.
Shift attention to your spine.
Your back exemplifies equanimity,
being present for whatever is unfolding right now.
“Strong back.”
Shift your attention to your chest.
Rest in this willingness to open to compassion.
“Soft front.”
Strong back, soft front. Equanimity, compassion.

– Roshi Joan Halifax
_____________________
Roshi Halifax is a Buddhist teacher, Zen priest, anthropologist, and pioneer in the field of end-of-life care. She is Founder, Abbot, and Head Teacher of Upaya Institute and Zen Center in Santa Fe, New Mexico.  She and Frank Ostaseski will lead three online webinars on “Bearing Witness Together in Troubled Times” from 11 a.m. – 12:30 p.m. (Mountain Time) on: April 27, May 4 and May 11. More information here