Time Is Life


“Many people cannot allow themselves the time to sit and do nothing but breathe. They consider it uneconomical or a luxury. People say ‘time is money.’ But time is much more than money.

Time is life.

The simple practice of sitting quietly on a regular basis can be profoundly healing. Stopping and sitting is a good way to focus on mindful breathing and nothing else.”

~ Thich Nhat Hanh

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