Category Archives: Quotes

Train Yourself in this Way

“You must bring yourself back to mindfulness wherever you are, all the time. Along with your regular meditation practice, add practices such as this one-minute meditation into your daily life. Train yourself in this way—as soon as some psychic irritant arises, stop and take care of it before you proceed with other activities in your day.”

~Bhante Gunaratana
(from “WHAT WHY HOW: Answers to Your Questions About Buddhism, Meditation, Mindfulness and Living Mindfully,” Wisdom Publications 2020. NOTE: See free article series based on this new book at this link)

IMAGE: Photo by Khadeeja Yasser on Unsplash

We Can Compare Notes

Singing Goldfinch by OlaLiola on Etsy.com

A bird in a secluded grove sings like a flute.
Willows sway gracefully with their golden threads.
The mountain valley grows the quieter
As the clouds return.
A breeze brings along the fragrance
Of apricot flowers.
For a whole day I have sat here
Encompassed by peace,
Till my mind is cleansed in and out
Of all cares and idle thoughts.
I wish to tell you how I feel,
But words fail me.
If you come to this grove,
We can compare notes.

~ Fa-yen

A flower has no intention of making us happy

Photo by Tanalee Youngblood on Unsplash

“WHEN WE SEE A FLOWER, we think, ‘How pretty.  I like looking at this.’ The feeling is one of acceptance.  Seeing a cockroach, however, may cause revulsion and rejection.  We may experience feelings like ‘I don’t want to see that.  It’s disgusting.  I wish it would go away.’

“So, who is doing all this accepting and rejecting?  The answer, of course, is your own mind.  We make these decisions as we see the world around us with our eyes, hear it with our ears, and feel it with our bodies.  Acceptance of something gives rise to attachment, rejection to anger.  Therefore, we can see that the true source of anger lies in the individual, not in the object.  Objects are neutral.  A flower has no intention of making us happy; neither does a cockroach intend to cause repulsion.  Every individual’s perception is fixed by his or her attitude.

“Let us say that all of us are wearing colored glasses.  These glasses are the difference between whether one lives in the light of contentment or in the darkness of dissatisfaction.  The Buddha provides instructions to remove the glasses and correct our vision, but the responsibility of actually taking the glasses off falls entirely upon the individual.  Please do not wait until a mystical being intervenes.  That will never happen.”

~ Venerable Sumanasara
from “Freedom From Anger, Understand It, Overcoming It, and Finding Joy,” p. 12

How Much Is enough?

“Monks, if you want to be free from suffering, you should contemplate knowing how much is enough. By knowing it you are in the place of enjoyment and peacefulness.

“If you know how much is enough, you are contented even when you sleep on the ground. If you don’t know it, you are discontented even when you are in heaven.

“You can feel poor even if you have much wealth. You may be constantly pulled by the five sense desires and pitied by those who know how much is enough. This is called “to know how much is enough.”

~ The Buddha

“Refuge: The Heart’s Own Knowing”

Swirled circle planet photo by David Imbrogno | cowgarage.com
NOTE: Thanisssara will offer an online teaching on “Refuge: The Heart’s Own Knowing,” on SUNDAY Sept. 29, 2019. Register here at WorldwideInsight.org., the site of an online Dharma practice group. The teachings are given in the Buddhist tradition of dana: “The Buddhist tradition views teachings of liberation as priceless, and this online class is offered in the spirit of generosity, called Dana. The teacher is directly supporting your practice. Please support her / him directly, through your generosity.



Our practice is preparation for when real challenges hit.” – Ajahn Chah

It’s important to recognize that we are living in extremely challenging times, and because of this, we are going to experience some very painful and disturbing bodily feelings, emotions, and mind states.

When the norms and forms of life we are used to radically change, we can become very triggered and overwhelmed. Our nervous system deregulates and old traumas can activate destabilizing our sense of cohesion and focus. Feelings of profound fear, anxiety, panic, outrage, shock, despair, disorientation can arise, and when they do, we need to take extra special care. To pause and recognize that there’s nothing wrong with us, that actually what is felt is an appropriate response to a fast dismembering world.

So, as profound uncertainty deepens and intensifies within and all around, our Dharma practice becomes ever more vital. The ground and heart of this practice is alignment with Refuge. This offers a direct connection to sustaining and nourishing qualities of peace, equanimity, joy, clarity, impassioned fearless compassion, discernment, and the confidence to listen ever more deeply into the “here and now” living Dharma.

We are in a time that is inviting us to be more real, more authentic and to let go of what is no longer essential, to forgive it all, and to trust the capacity of the heart’s ability to regenerate and hone to integrity and love.

It’s a time when each breath becomes ever more precious and when Rilke’s encouragement is superbly meaningful:

Let everything happen to you, beauty and terror. Just keep going. No feeling is final.

Thanissara trained in the Forest School of Ajahn Chah as a Buddhist nun for 12 years. She is a Dharma teacher and co-founded Dharmagiri Sacred Mountain Retreat Centre in South Africa and Sacred Mountain Sangha in the US with Kittisaro. She is an author and poet and is currently involved in mobilizing a Buddhist initiative to Declare Climate Emergency Now in the San Francisco Bay area.