Then spring now autumn, the four seasons revolve. Then young now old, you see the hair turn white. Then wealthy and nobility, now a long dream. Years and months go by, Carrying ten thousand pecks of sorrow. In the path of suffering, The wheel of rebirth rolls endlessly. In the river of passion, We swim like bubbles forming and popping. Now coming to the right place To learn the Way, Why don’t you touch your nose? See that this is your very good Chance of a million lifetimes.
“Calmness of mind does not mean you should stop your activity. Real calmness should be found in activity itself. We say, “It is easy to have calmness in inactivity, it is hard to have calmness in activity, but calmness in activity is true calmness.” “
“So, don’t be in a hurry and try to push or rush your practice. Do your meditation gently and gradually, step-by-step. In regard to peacefulness, if you become peaceful, then accept it; if you don’t become peaceful, then accept that also. That’s the nature of the mind. We must find our own practice and persistently keep at it.”
After awakening, it is necessary to always observe and examine yourself. When errant thoughts suddenly arise, do not go along with them at all; reduce them, reduce them, until you reach the point of noncontrivance, which alone is the ultimate end. This is the ox-herding practice carried on by all illuminates after their enlightenment. Even though there is subsequent cultivation, they have already realized sudden enlightenment.
~ Chinul (1158-1210) From the website DailyZen.com for aug12.2020
Image:From this link: This is one of a series of ten images, generally known in English as the Ox-herding (or Bull-herding) pictures, by the 15th century Japanese Rinzai Zen monk Shubun. They are said to be copies of originals, now lost, traditionally attributed to Kakuan, a 12th century Chinese Zen Master.
“You must bring yourself back to mindfulness wherever you are, all the time. Along with your regular meditation practice, add practices such as this one-minute meditation into your daily life. Train yourself in this way—as soon as some psychic irritant arises, stop and take care of it before you proceed with other activities in your day.”
“Meditation in the strictest sense is a very special way of training our mind. For that you don’t need any particular posture, time, or place. At any time, any place, and in any posture, you can practice mindfulness.”
A bird in a secluded grove sings like a flute. Willows sway gracefully with their golden threads. The mountain valley grows the quieter As the clouds return. A breeze brings along the fragrance Of apricot flowers. For a whole day I have sat here Encompassed by peace, Till my mind is cleansed in and out Of all cares and idle thoughts. I wish to tell you how I feel, But words fail me. If you come to this grove, We can compare notes.
“The mind before meditation is like a cup of muddy water. If you hold the cup still, the mud settles and the water clears. Similarly, if you keep quiet, holding your body still and focusing your attention on your object of meditation, your mind will settle down and you will begin to experience the joy of meditation.”