Tag Archives: Meditation

Bhante Rahula to visit Huntington/Charleston in August 2020

We will have more details as we lock them down, but American Buddhist monk Bhante Yogavacara Rahula will make a return visit to the Meditation Circles in Huntington and Charleston, W.Va., in early August, 2020. Bhante Rahula will lead a day-long ‘Day of Mindfulness’ at the Peacetree Center for Wellness in Huntington, WV, on Saturday, Aug. 8. He will also attend the Tuesday, Aug. 11, weekly sitting of The Meditation Circle, from 5:30 to 7 p.m., at the Unitarian Universalist Fellowship, 520 Kanawha Bld. W, in Charleston, WV. There is no charge for either event (donations will be accepted). Advance registration will be required for the Peacetree event because of limited space. REGISTRATION IS NOT YET OPEN FOR THE PEACETREE EVENT. We encourage you to subscribe to this site for updates on these and other events, as well as regular quotes and readings on breath-centered meditation and mindfulness in the Buddhist tradition.

Bhante Rahula is director and principal teacher at the Paññāsīha Lion of Wisdom Meditation Center in Gaithersburg, Maryland. He was born Scott Joseph DuPrez in Southern California in 1948. After following the hippie trail to India, he eventually discovered Theravada Buddhism in Sri Lanka, where he ordained as a novice monk in 1975 at Gothama Thapovanaya, Kalupaluwawa.

He received his bhikkhu upasampada ordination at Wat Thai Los Angeles in May 1979. After returning to Sri Lanka for some years, he came to help Bhante Henepola Gunaratana establish the Bhavana Society Forest Monastery, where he served as vice-abbot from 1986 to 2010. Now, after seven years of teaching Dhamma and leading retreats around the world, he has taken on the role as director and chief meditation teacher at Lion of Wisdom .

The rural meditation retreat facility is a branch of the Washington Buddhist Vihara. The center offers Days of Mindfulness, Afternoon Intensives and two- and three-day retreats.

Upcoming 2020 events at Lion of Wisdom include:

  • Saturday February 22, Afternoon Intensive, 1-4 pm
  • Sunday March 1, Day of Mindfulness, 9 am-4 pm; bring a bag lunch or potluck item to share.
  • Sunday, March 8, Afternoon Intensive, 1.30-4.30 pm
  • Saturday, March 14, Day of Mindfulness; 9 am-4.30 pm; bring a potluck item to share.
  • Weekend Retreat, Friday, March 20, 7 pm until Sunday, March 22, finish at noon. Register for overnight accommodation.
  • Weeklong Retreat, May 15-23, 2020. The retreat theme will be: Awakening body/mind awareness with vipassana meditation and yoga breathing/exercises. Registration is required; a few spaces are still available; camping in your own tent is possible.

 To register for the above overnight retreats send an e-mail to: info@lionwisdom.org and include the following: Name, age, address, gender, beginner to meditation? Any medical conditions that might limit you movements/participation, prescribed medications?

Mindfulness Comes to the Rescue

Photography Pablo Orcaray | unsplash.com

“Look at the particular emotion that might be driving the proliferation of thoughts. And as you are watching, take some deep breaths. Looking at it, breathe out deeply—looking at it, breathe in deeply. You will see it disappearing. Mindfulness comes to rescue us from getting carried away with runaway thoughts, to offer support to increase wholesome mental states. Mindfulness works in both ways—one is to address negative states that have arisen. The other is to encourage us to direct the mind into more wholesome paths.”

~Bhante G (p.127, “WHAT WHY HOW’: Answers to Your Questions About Buddhism, Meditation, and Living Mindfully,” Wisdom Publications, 2020)

ASK BHANTE G book available

To order the book or sign up for a free weekly WISDOM EXPERIENCE email series featuring Q-and-A excerpts, click here

CHECK OUT THE NEW WISDOM EXPERIENCE BOOK “WHAT WHY HOW: Answers to Your Questions About Buddhism, Meditation, and Living Mindfully.” The book compiles Bhante G’s answers to both beginning and advanced questions about meditation practice, mindfulness and Buddhist teachings.

Bhante G, as he is known around the world, is abbot of the Bhavana Society Buddhist retreat center and monastery in the West Virginia hills and is a beloved teacher worldwide. (The book details how one of the leading Buddhist teachers and authors in the Western world ended up in the West Virginia backcountry). Wisdom is now offering a free weekly series of emails featuring Q-and-A’s from the book. Click here for more on that and the book.

Meditation Circle co-coordinator Douglas Imbrogno helped compile the book’s contents, along with other Bhavana lay supporters, from questions Bhante G has answered on the cushion, in interviews and on retreats around the world.

Like a Cup of Muddy Water

“The mind before meditation is like a cup of muddy water. If you hold the cup still, the mud settles and the water clears. Similarly, if you keep quiet, holding your body still and focusing your attention on your object of meditation, your mind will settle down and you will begin to experience the joy of meditation.”

~Bhante Gunaratana
8 Mindful Steps to Happiness,” p. 18

Patience, Patience, Patience

“Don’t rush. There is no hurry, so take your time. Settle yourself on a cushion and sit as though you have the whole day. Anything really valuable takes time to develop. Patience, patience, patience.”

~ Bhante Gunaratana, from “Mindfulness in Plain English”

NOTE: For more Bhante G quotes, see the @BhavanaVisitor Twitter feed or follow the Bhavana Society page on Facebook

A Buddhist Holiday Carol

“A Buddhamas Carol or Ode of a Vipassana Yogi” by Bhante Yogavacara Rahula,

Every year about this time, we like to post what has to be one of the few Buddhist Christmas carols out there. This is one by Bhante Yogavacara Rahula, a Theravadan Buddhist monk. Born 1948 in Southern California as Scott DuPrez, he became a Buddhist monk in 1975 at Gothama Thapovanaya in Kalupaluwawa, Sri Lanka. His colorful life story is told in “One Night’s Shelter: From Home to Homelessness,” which you can download on the book page of his blog at bhanterahula.blogspot.com. He lived at the Bhavana Society, a Buddhist monastery and retreat center in Hampshire County, West Virginia, from 1986 until 2010. He is now the principal teacher at the Lion of Wisdom Meditation Center near Damascus, MD.

Bhante Rahula performs “A Buddhamas Carol or Ode of a Vipassana Yogi” with help from singer-songwriters Casi Null and Douglas John Imbrogno (one of the co-facilitators of The Meditation Circle). Below are the lyrics, which are a Dhamma discourse in themselves:


A Buddhamas Carol or Ode of a Vipassana Yogi | by Bhante Yogavacara Rahula)

Silent night, peaceful night.
All is calm, stars are bright,
Round the hall yogis sitting still.
Keeping their backs straight, exerting will.
Enduring pain without any ill-will,
Pervading metta all throughout space,
Wishing good-will to the whole human race.

buddhaeyes_gold

Silent Mind, Peaceful Mind,
Thoughts are few, pain is slight.
Focusing mind at the tip of the nose,
Knowing each breath as it comes and it goes.
Perceiving the light that steadily glows,
Feeling the rapture from head to the toes.

Silent mind, tranquil mind,
Thoughts are stilled, body is light,
All the Five Hindrances have died down,
The ego no longer is spinning around,
Mind is one-pointed, not moving a bit,
Enjoying at long last the Jhanic Bliss.
Sitting in rapturous joy,
Sitting in rapturous joy.

Silent mind, focused mind,
All is calm, mind is bright.
The spiritual faculties are prepared,
Vipassana-insight has Mara scared,
Scanning the body from head to the toes,
Anicca, anicca, each moment goes,
Anicca, anicca, impermanence shows.
The Five Aggregates appear empty as foam,
The Truth of No-Self is easily known.

Silent Mind, Wisdom Mind,
Awareness is strong, wisdom is fine.
The six sense-impingements arise and pass,
No desire, no clinging, no ego to grasp.
No holding to present, future or past,
Mara has vanished he’s took his last gasp.
This body-mind house is empty at last.
Sitting and walking the whole night through,
Greeting the dawn completely anew.

Silent mind, holy mind.
Now is the time, Conditions are prime.
The Enlightenment Factors are developed well.
The Four Noble Truths become clear as a bell,
The Eye of Dhamma is opened wide,
The three lower fetters are broken in stride.

Tonight the Yogi enters the Stream,
Tomorrow Nibbana, no longer a dream.


MORE FROM BHANTE RAHULA:
Here is a guided meditation by the monk:

A constant, persistent Approach

“If a person has a really deep interest in spiritual growth, he or she cannot do away with the practice of meditation. That is the key! Just a mere prayer or wish will not affect this inner spiritual change.

“The only way for development is through a constant effort through meditation. Of course, in the beginning it is not easy. You may find difficulties, or a loss of enthusiasm. Or perhaps in the beginning there will be too much enthusiasm—then after a few weeks or months, your enthusiasm may wane. We need to develop a constant, persistent approach based on a long-term commitment.”

~ H.H. The Dalai Lama

relaxing from THE intensity of fear & ignorance

Simon Migaj photograph | unsplash.com

“In meditation we can begin to tune in on this universal level through letting go of the conditions, of this blind holding to conditioned phenomena. It isn’t annihilation or a rejection of anything; it is just releasing, relaxing from this intensity of fear and ignorance. We try to control and hold on to conditions without realising how painful and miserable it makes us.

“The Buddha advised us to see ‘letting go’ as opening, receiving, and nothing to fear. Space and consciousness, the sound of silence — you don’t create these; they are here and now. But we may never notice or observe them. As we recognise them, we begin to have perspective on conditions.

“In terms of living in society, we do good and refrain from doing bad. We can work for people’s welfare, if we wish, help the educational system, the health system, try to promote harmony between nations and harmony between religions — we can still do all these things. It isn’t that we’re too ethereal for dealing with anything practical. But we recognise conditions for what they are, and we are no longer coming from idealism.”

~Ajahn Sumedho
“The Sound of Silence” | free download at this link

The point of equilibrium

Excerpt from “Finding the Center” in chapter 2 of “Untangling Self” by Andrew Olendzki:

At some point all this tranquility devolves into sleepiness, laziness, or a sluggishness of mind where it seems a struggle just to remain conscious. This too is natural, and it does not mean you are doing anything wrong. Having established these two end points on a continuum, practice involves moving back and forth between them until one finds the point of equilibrium. You can get a sense when the mind is too active, at which point you let go of your attachment to the stimulant du jour and allow the mind to rest. And when you feel it getting drowsy, it is time to sit up straighter, take a deeper breath, and give yourself a little mental kick into wakefulness. Eventually, becoming familiar with both ends of this specturm, you will find the midpoint where the mind is simultaneously tranquil and alert.

Moving perpendicularly, we then notice that the mind is drawn habitually toward those objects of experience it finds gratifying. This need not be full-on lust or the irresistible drive of addiction; more often it is a gentle inclination toward what we like. The senses revel in sensation, the mind delights in momentum, and we are usually “leaning in” to the next moment and faintly grasping after the next experience. Notice this, and softly back away from it. Continue reading The point of equilibrium

Bhante Jayasara to visit area May 19-20 and 21, 2018

The Meditation Circle is pleased to announce a return visit to Charleston and Huntington, W.Va., by the Theravadan Buddhist monk Bhante Jayasara (Bhante J), from the Bhavana Society Theravadan Buddhist Monastery in High View, W.Va. He will be here:

Saturday, May 19 (Huntington: day-long quiet retreat); Sunday May 20 (Huntington: guided meditation, talk and questions)
Monday, May 21 (Charleston: guided meditation, talk and questions).

Below is the schedule for his visit. We encourage folks interested in attending the Saturday day-long quiet retreat to sign up early as space is limited at the PeaceTree Center for Wellness and registration is limited to the first 45 people who sign up through EventBrite, in order not to overwhelm the room. There is also a sign-up for Studio 8 in Huntington because of the size of the room.

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SATURDAY, May 19: Silent Day Retreat: ‘Deepening a Meditation Practice’
LOCATION: PeaceTree Center for Wellness, 5930 Mahood Dr., Huntington, W.Va. 25705
WHEN: Morning: 9 a.m. to 11 a.m. Lunch break: 11:15 a.m. to 12:30 p.m. (Vegetarian lunch provided.) Afternoon: 1 to 3:30 p.m.
WHO: For people familiar with sitting meditation, wishing to deepen their practice. There will be several sessions of guided and silent meditation and walking meditation. We ask that folks who sign up stay for the entire day if possible. The day will be conducted in Noble Silence, except for talks by Bhante J and question and answer sessions.
COST: Admission is free with donations accepted at the door, to pay for travel costs, and to offer donations to the Bhavana Society and PeaceTree.
SIGN-UP: Click on this Eventbrite link

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SUNDAY, May 20: Guided Meditation, Talk and Questions
LOCATION:Studio 8 Yoga and Wellness, 803 8th Ave., Huntington, WV 25701
WHEN: 12:30 to 2 p.m.
WHO: For anyone interested in meditation
DETAILS: Bhante J will give a Dhamma talk, lead a meditation and answer questions
COST: Admission is free with donations accepted at the door, to pay for travel costs, and to offer donations to the Bhavana Society and Studio 8.
SIGN UP: Click on this Eventbrite link to register.

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MONDAY, May 21: Guided meditation, talk and questions
LOCATION: Unitarian Universalist Congregation building, 520 Kanawha Boulevard, Charleston, WV
WHEN: 5:15 to 6:45 p.m.
WHO: For anyone interested in meditation
DETAILS: Bhante J will give a Dhamma talk, lead a meditation and answer questions

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MORE on Bhante J:

Bhante Jayasāra (“Bhante J”) is an American-born Buddhist monastic who currently resides at Bhavana Society, a Theravadan Buddhist Monastery and retreat center near High View, W.Va. He was born in 1978 and raised Catholic. He came to Buddhism in his late 20s and officially took refuge and precepts to become a practicing Buddhist lay disciple on Vesak in 2008. In 2011 he took the Eight Lifetime Precepts with Bhavana Abbot Bhante Gunaratana and was given the name Jayantha.

By this point, the practice had instilled in him a desire to become a monastic. Bhante J began to regularly attend retreats and weekend visits to Bhavana and learned all he could about the monastic life. He began living at Bhavana Society in September 2014, became an Anagarika (postulant) in March 2015, became a Sāmaṇera (novice monk) in October of 2015, and a Bhikkhu (fully ordained monk) in October 2016. NOTE: Bhante (BON-tay) is an honorific that refers to Buddhist monks in the Theravada tradition. Bhante literally means “Venerable Sir.”

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For more on Bhante J, visit his personal blog at:
bhikkhujayasara.wordpress.com 

The other option


“You can’t ever get everything
you want. It is impossible. Luckily, there is another option. You can learn to control your mind, to step outside of the endless cycle of desire and aversion. You can learn not to want what you want, to recognize desires but not be controlled by them. This does not mean that you lie down on the road and invite everybody to walk all over you. It means that you continue to live a very normal-looking life, but live from a whole new viewpoint. You do the things that a person must do, but you are free from that obsessive, compulsive drivenness of your own desires. You want something, but you don’t need to chase after it. You fear something, but you don’t need to stand there quaking in your boots. This sort of mental cultivation is very difficult. It takes years. But trying to control everything is impossible; the difficult is preferable to the impossible.”
 
Bhante Gunaratana
“Mindfulness in Plain English,” pp. 6-7

PeaceTree Center Meditation Circle on Saturdays

If you are within striking distance of the Huntington Mall on Saturdays near Barboursville, W.Va., you are within striking distance of the PeaceTree Center for Wellness, 5930 Mahood Dr, Huntington, WV. There is community yoga at 10 a.m., followed by a meeting of the PeaceTree Meditation Circle from 11 a.m. to noon. At 1 p.m., there is Tai Chi.

Sometimes, there’s soup…