Beginning October 22nd, practice of the Eight Pieces of Brocade Qigong form will be offered on Tuesday evenings from 5:45 until 6:00, prior to the evening meditation . This time will provide an opportunity to stretch and prepare for the meditation period to follow. Qigong is a Chinese system of breathing exercises, body postures and movements, along with mental concentration, intended to maintain good health and control the flow of vital energy. Instruction will be provided.
By LYNN J. KELLEY | from ‘The Buddha’s Advice to Laypeople’
Here we are, considering the fourth framework for cultivating mindfulness: principles/phenomena/dharmas. Specifically, we’ll take up how we can practice mindfulness with the hindrances. As a reminder, the hindrances are:
- sensual desire,
- restlessness-and-worry, and
To be clear, we are mainly thinking of our own hindrances, not other peoples’. We can learn from observing other folks’ mistakes, but the errors we make ourselves are the ones most likely to make a lasting impression on us.
Before we get into specifics on each of the hindrances, we should remember that the fourth framework asks us to observe the conditions that lead to the arising of the hindrances and the conditions that lead to the fading or overcoming of the hindrances. Unfortunately, there is not a simple list of things to avoid and things to draw near to us. Because our life experience is unique, we need to figure some specific things out for ourselves.
Ven. Anālayo offers an excellent metaphor in his book “Satipaṭṭhāna Meditation: A Practice Guide” (p. 154). We can imagine ourselves as a chess player…
Our friend has just made a threatening move, attacking our queen (gardez!). We will not get angry because of that. After all it is a game and the other player is our good friend. Yet at the same time we do want to win.
With this type of attitude, wanting to win without getting angry, we examine the situation: “Let me see, how did I get into this? How come I am now in the situation of being about to lose my queen?” On examining how this happened, we keep a lookout for the type of move that will save our queen. In other words, we try to identify the condition that will lead us out of this situation.
Ven. Anālayo goes on to point out that by seeing an arisen hindrance as a chess move, we are less likely to take it personally. That is, we don’t need to see our sensual desire or anger as something to feel guilty about or get annoyed with. It is simply what is happening now. It is also likely that whatever our favored hindrance is will arise in the future. Can we prepare ourselves by changing our attitude to our own obstructions, or by adjusting how we handle them?
The degree to which this particular mental condition can actually function as a “hindrance”, in the sense of obstructing our inner clarity, is inexorably interwoven with the degree of our identification with the images and associations it conjures up in the mind.
That is to say, the more closely we identify with our desire or anger or agitation or sloth or doubt, the harder it is to work with. By creating a little distance between “me” and the present obstructive mind state, we make a space we can work in.
The hindrances obstruct our mental clarity and actually block our pathway towards non-clinging, towards liberation. Only we have the power to mindfully, methodically, remove those obstacles.
NOTE | Follow future posts by Lynn E. Kelly by subscribing to her free blog at https://buddhasadvice.wordpress.com/
“The Buddha simply taught basic principles for people who want to wise up:
The first principle is to realize that your actions are important, that they make a difference, that they come from your ideas and intentions, and that they can be changed for the better.
Second, focus on what really is your responsibility, and let go of things that are not.
Third, train your mind to develop better and better answers to the question that focuses on what you’re really responsible for: what you can do that will lead to your long-term welfare and happiness.
Then take advantage of the tools the Buddha offers so that it’s easier to give up the things that you like doing that are harmful, and to get yourself to do the things that are difficult but will lead to the long-term happiness you want.”
~ Thanissaro Bhikkhu “Wisdom for Dummies”
|NOTE: Thanisssara will offer an online teaching on “Refuge: The Heart’s Own Knowing,” on SUNDAY Sept. 29, 2019. Register here at WorldwideInsight.org., the site of an online Dharma practice group. The teachings are given in the Buddhist tradition of dana: “The Buddhist tradition views teachings of liberation as priceless, and this online class is offered in the spirit of generosity, called Dana. The teacher is directly supporting your practice. Please support her / him directly, through your generosity.“|
“Our practice is preparation for when real challenges hit.” – Ajahn Chah
It’s important to recognize that we are living in extremely challenging times, and because of this, we are going to experience some very painful and disturbing bodily feelings, emotions, and mind states.
When the norms and forms of life we are used to radically change, we can become very triggered and overwhelmed. Our nervous system deregulates and old traumas can activate destabilizing our sense of cohesion and focus. Feelings of profound fear, anxiety, panic, outrage, shock, despair, disorientation can arise, and when they do, we need to take extra special care. To pause and recognize that there’s nothing wrong with us, that actually what is felt is an appropriate response to a fast dismembering world.
So, as profound uncertainty deepens and intensifies within and all around, our Dharma practice becomes ever more vital. The ground and heart of this practice is alignment with Refuge. This offers a direct connection to sustaining and nourishing qualities of peace, equanimity, joy, clarity, impassioned fearless compassion, discernment, and the confidence to listen ever more deeply into the “here and now” living Dharma.
We are in a time that is inviting us to be more real, more authentic and to let go of what is no longer essential, to forgive it all, and to trust the capacity of the heart’s ability to regenerate and hone to integrity and love.
It’s a time when each breath becomes ever more precious and when Rilke’s encouragement is superbly meaningful:
“Let everything happen to you, beauty and terror. Just keep going. No feeling is final.”
Thanissara trained in the Forest School of Ajahn Chah as a Buddhist nun for 12 years. She is a Dharma teacher and co-founded Dharmagiri Sacred Mountain Retreat Centre in South Africa and Sacred Mountain Sangha in the US with Kittisaro. She is an author and poet and is currently involved in mobilizing a Buddhist initiative to Declare Climate Emergency Now in the San Francisco Bay area.
“In meditation we can begin to tune in on this universal level through letting go of the conditions, of this blind holding to conditioned phenomena. It isn’t annihilation or a rejection of anything; it is just releasing, relaxing from this intensity of fear and ignorance. We try to control and hold on to conditions without realising how painful and miserable it makes us.
“The Buddha advised us to see ‘letting go’ as opening, receiving, and nothing to fear. Space and consciousness, the sound of silence — you don’t create these; they are here and now. But we may never notice or observe them. As we recognise them, we begin to have perspective on conditions.
“In terms of living in society, we do good and refrain from doing bad. We can work for people’s welfare, if we wish, help the educational system, the health system, try to promote harmony between nations and harmony between religions — we can still do all these things. It isn’t that we’re too ethereal for dealing with anything practical. But we recognise conditions for what they are, and we are no longer coming from idealism.”
“The Sound of Silence” | free download at this link
“The moment you accept responsibility for your situation you begin to move in a positive direction.”
“Mindfulness in Plain English” (Wisdom)
The cause of suffering, the Second Noble Truth, is desire (tanha)—attachment to desire out of ignorance. Here we’re not trying to rid ourselves of desire, or become somebody who doesn’t have any desires. We’re recognizing desire: desire is like this, it’s an object. So you begin to notice the desire to have something, desire for sense pleasures. Desire is a kind of energy, it takes us over. If we’re not aware of it, if we don’t recognize or understand it, we become slaves to it.Continue reading READINGS | The Way It is with desire
‘MEDITATION: Because some questions can’t be answered by Google!’
“If anger, despair, or sorrow accumulate in our hearts, we have to do something about it. Exercise, talk to your mentor, meditate on loving-kindness.”
~ Haemin Sunim (from The Bodhi Journal)
“When we are able to be with complexity, the layers reveal themselves. This is how we can be present with things as they arise”
Excerpt from “The Buddha’s Advice to Laypeople” blog by Lynne J. Kelley for July 23, 2019. Read whole post here.
The Pali word most often translated into English as mindfulness is sati, and here’s something important Anālayo Bhikkhu has to say about it:
Another aspect of the early Buddhist conception of sati is that mindfulness is a mental quality that we have to bring into being. Mindfulness has to be established; it is not just a quality that is present anyway in any type of experience. This marks the difference between mindfulness and consciousness. Consciousness … is a continuously present process of knowing [which allows us to register experience]. … Whether we are mindful of a meditation object or caught up in a dream or fantasy, the flow of consciousness is always there. The same does not apply to mindfulness.
This is a point that is often overlooked or ignored. Mindfulness includes a clarity about the context of our experience, and there’s a vividness to engaged attention that keeps us planted in the here and now.
When we are not attending fully, we often experience events through a filter we’ve developed over time. We may be looking for ways in which we are being ignored, or treated unfairly, or noticed when we don’t want to be, or even that we’re being appreciated and admired. There tends to be a story about “me” that we reinforce with our observations. So of course, what stands out in our memories are the instances that confirm our ready-made attitudes. Mindfulness with clear comprehension can cut through this way of experiencing our lives.
Ven. Anālayo suggests that we can view sati as our good, supportive, pleasant-to-be-with friend, available whenever we turn towards her (female, as the word sati in Pali is feminine). We may not notice her company for periods, but she is always there for us to share our experience with.
Excerpt from “The Buddha’s Advice to Laypeople” blog by Lynne J. Kelley for July 23, 2019. Read whole post here.
NOTE: For an interview with Anālayo Bhikkhu and a link to his books, some of which are avaialble for free download, see this link.
“There is nothing superior to Mindfulness and Self-Awareness for the control of our body, speech and mind.”
~Ajahn Plien (from Forest Sangha Twitter feed)