“When you’re alone, watch your mind.
When you’re with others watch your speech.”
~ Author unknown
“When you’re alone, watch your mind.
When you’re with others watch your speech.”
~ Author unknown
“The beautiful lotus grows out of the mud. Without affliction and suffering, we cannot make a Buddha.“
~Thich Nhat Hanh (from “The Diamond That Cuts Through Illusion“)
IN ADDITION TO THE REGULAR WEEKLY gathering of The Meditation Circle from 6 to 7 p.m. at the Unitarian Universalist Congregation building, 520 Kanawha Blvd., W., 25302, on the west side of Charleston, WV, the Circle also gathers 11 a.m to noon Saturdays at the PeaceTree Center for Wellness, 5930 Mahood Dr., Huntington, WV, 25705 (about ten minutes east of the Huntington Mall at Barboursville). A Peacetree community yoga class (by donation) precedes the Saturday sit from 10 to 11 am.
BEGINNERS AND THOSE WISHING TO DEEPEN a home meditation practice are welcome at both circles. We are a meditation group in the round, with facilitators and no formal teachers. Small donations are welcome to help our generous sponsoring spaces with their electric bills and for occasional visits from teachers for day retreats.
“If a person has a really deep interest in spiritual growth, he or she cannot do away with the practice of meditation. That is the key! Just a mere prayer or wish will not affect this inner spiritual change.
“The only way for development is through a constant effort through meditation. Of course, in the beginning it is not easy. You may find difficulties, or a loss of enthusiasm. Or perhaps in the beginning there will be too much enthusiasm—then after a few weeks or months, your enthusiasm may wane. We need to develop a constant, persistent approach based on a long-term commitment.”
~ H.H. The Dalai Lama
“We think our unhappiness is caused by the outside world. As a result, we direct all our energy and mental capabilities outward. We get engrossed and sometimes even obsessed in trying to straighten out the people around us, as if their perfection would bring us relief.”
~Bhante Gunaratana (“8 Mindful Steps to Happiness”)
“Monks, if you want to be free from suffering, you should contemplate knowing how much is enough. By knowing it you are in the place of enjoyment and peacefulness.
“If you know how much is enough, you are contented even when you sleep on the ground. If you don’t know it, you are discontented even when you are in heaven.
“You can feel poor even if you have much wealth. You may be constantly pulled by the five sense desires and pitied by those who know how much is enough. This is called “to know how much is enough.”
~ The Buddha
“Don’t get lost in the details of practice and forget the big picture. Always make sure your efforts actually bring more wholesome states.”
(“Eight Mindful Steps to Happiness,” p. 192)
Beginning October 22nd, practice of the Eight Pieces of Brocade Qigong form will be offered on Tuesday evenings from 5:45 until 6:00, prior to the evening meditation . This time will provide an opportunity to stretch and prepare for the meditation period to follow. Qigong is a Chinese system of breathing exercises, body postures and movements, along with mental concentration, intended to maintain good health and control the flow of vital energy. Instruction will be provided.
By LYNN J. KELLEY | from ‘The Buddha’s Advice to Laypeople’
Here we are, considering the fourth framework for cultivating mindfulness: principles/phenomena/dharmas. Specifically, we’ll take up how we can practice mindfulness with the hindrances. As a reminder, the hindrances are:
To be clear, we are mainly thinking of our own hindrances, not other peoples’. We can learn from observing other folks’ mistakes, but the errors we make ourselves are the ones most likely to make a lasting impression on us.
Before we get into specifics on each of the hindrances, we should remember that the fourth framework asks us to observe the conditions that lead to the arising of the hindrances and the conditions that lead to the fading or overcoming of the hindrances. Unfortunately, there is not a simple list of things to avoid and things to draw near to us. Because our life experience is unique, we need to figure some specific things out for ourselves.
Ven. Anālayo offers an excellent metaphor in his book “Satipaṭṭhāna Meditation: A Practice Guide” (p. 154). We can imagine ourselves as a chess player…
Our friend has just made a threatening move, attacking our queen (gardez!). We will not get angry because of that. After all it is a game and the other player is our good friend. Yet at the same time we do want to win.
With this type of attitude, wanting to win without getting angry, we examine the situation: “Let me see, how did I get into this? How come I am now in the situation of being about to lose my queen?” On examining how this happened, we keep a lookout for the type of move that will save our queen. In other words, we try to identify the condition that will lead us out of this situation.
Ven. Anālayo goes on to point out that by seeing an arisen hindrance as a chess move, we are less likely to take it personally. That is, we don’t need to see our sensual desire or anger as something to feel guilty about or get annoyed with. It is simply what is happening now. It is also likely that whatever our favored hindrance is will arise in the future. Can we prepare ourselves by changing our attitude to our own obstructions, or by adjusting how we handle them?
The degree to which this particular mental condition can actually function as a “hindrance”, in the sense of obstructing our inner clarity, is inexorably interwoven with the degree of our identification with the images and associations it conjures up in the mind.
That is to say, the more closely we identify with our desire or anger or agitation or sloth or doubt, the harder it is to work with. By creating a little distance between “me” and the present obstructive mind state, we make a space we can work in.
The hindrances obstruct our mental clarity and actually block our pathway towards non-clinging, towards liberation. Only we have the power to mindfully, methodically, remove those obstacles.
NOTE | Follow future posts by Lynn E. Kelly by subscribing to her free blog at https://buddhasadvice.wordpress.com/
“The Buddha simply taught basic principles for people who want to wise up:
The first principle is to realize that your actions are important, that they make a difference, that they come from your ideas and intentions, and that they can be changed for the better.
Second, focus on what really is your responsibility, and let go of things that are not.
Third, train your mind to develop better and better answers to the question that focuses on what you’re really responsible for: what you can do that will lead to your long-term welfare and happiness.
Then take advantage of the tools the Buddha offers so that it’s easier to give up the things that you like doing that are harmful, and to get yourself to do the things that are difficult but will lead to the long-term happiness you want.”
~ Thanissaro Bhikkhu “Wisdom for Dummies”
|NOTE: Thanisssara will offer an online teaching on “Refuge: The Heart’s Own Knowing,” on SUNDAY Sept. 29, 2019. Register here at WorldwideInsight.org., the site of an online Dharma practice group. The teachings are given in the Buddhist tradition of dana: “The Buddhist tradition views teachings of liberation as priceless, and this online class is offered in the spirit of generosity, called Dana. The teacher is directly supporting your practice. Please support her / him directly, through your generosity.“|
“Our practice is preparation for when real challenges hit.” – Ajahn Chah
It’s important to recognize that we are living in extremely challenging times, and because of this, we are going to experience some very painful and disturbing bodily feelings, emotions, and mind states.
When the norms and forms of life we are used to radically change, we can become very triggered and overwhelmed. Our nervous system deregulates and old traumas can activate destabilizing our sense of cohesion and focus. Feelings of profound fear, anxiety, panic, outrage, shock, despair, disorientation can arise, and when they do, we need to take extra special care. To pause and recognize that there’s nothing wrong with us, that actually what is felt is an appropriate response to a fast dismembering world.
So, as profound uncertainty deepens and intensifies within and all around, our Dharma practice becomes ever more vital. The ground and heart of this practice is alignment with Refuge. This offers a direct connection to sustaining and nourishing qualities of peace, equanimity, joy, clarity, impassioned fearless compassion, discernment, and the confidence to listen ever more deeply into the “here and now” living Dharma.
We are in a time that is inviting us to be more real, more authentic and to let go of what is no longer essential, to forgive it all, and to trust the capacity of the heart’s ability to regenerate and hone to integrity and love.
It’s a time when each breath becomes ever more precious and when Rilke’s encouragement is superbly meaningful:
“Let everything happen to you, beauty and terror. Just keep going. No feeling is final.”
Thanissara trained in the Forest School of Ajahn Chah as a Buddhist nun for 12 years. She is a Dharma teacher and co-founded Dharmagiri Sacred Mountain Retreat Centre in South Africa and Sacred Mountain Sangha in the US with Kittisaro. She is an author and poet and is currently involved in mobilizing a Buddhist initiative to Declare Climate Emergency Now in the San Francisco Bay area.
“In meditation we can begin to tune in on this universal level through letting go of the conditions, of this blind holding to conditioned phenomena. It isn’t annihilation or a rejection of anything; it is just releasing, relaxing from this intensity of fear and ignorance. We try to control and hold on to conditions without realising how painful and miserable it makes us.
“The Buddha advised us to see ‘letting go’ as opening, receiving, and nothing to fear. Space and consciousness, the sound of silence — you don’t create these; they are here and now. But we may never notice or observe them. As we recognise them, we begin to have perspective on conditions.
“In terms of living in society, we do good and refrain from doing bad. We can work for people’s welfare, if we wish, help the educational system, the health system, try to promote harmony between nations and harmony between religions — we can still do all these things. It isn’t that we’re too ethereal for dealing with anything practical. But we recognise conditions for what they are, and we are no longer coming from idealism.”
“The Sound of Silence” | free download at this link
“The moment you accept responsibility for your situation you begin to move in a positive direction.”
“Mindfulness in Plain English” (Wisdom)
The cause of suffering, the Second Noble Truth, is desire (tanha)—attachment to desire out of ignorance. Here we’re not trying to rid ourselves of desire, or become somebody who doesn’t have any desires. We’re recognizing desire: desire is like this, it’s an object. So you begin to notice the desire to have something, desire for sense pleasures. Desire is a kind of energy, it takes us over. If we’re not aware of it, if we don’t recognize or understand it, we become slaves to it.Continue reading READINGS | The Way It is with desire