“Mindfulness meditation acts like a shock absorber. If you’ve grown accustomed to facing the dissatisfactions of everyday life and know they are natural occurences, when some difficult or painful situation comes your way you’ll face it bravely and calmly.”
The Meditation Circle is pleased to announce a return visit from Friday, May 10 to Sunday, May 12, 2019, to Charleston and Huntington, W.Va., by Theravadan Buddhist monk Bhante Jayasara (Bhante J), from the Bhavana Society Theravadan Buddhist Monastery in High View, W.Va. All events are free with donations accepted to support travel costs and make a donation to the Bhavana Society, which survives entirely upon “dana” or the generosity of visitors.
Advance registration is required for the Saturday and Sunday events due to limited space. Below is a quick guide to his schedule. Read further on for more details and how to register. NOTE: You can also donate in advance at bhavanasociety.org/donate, noting the donation is connected to Bhante J’s 2019 visit to Charleston/Huntington W.Va. (PS: “Bhante” is pronounced BON-tay and is a title that means ‘Venerable Sir.’).
FRIDAY, MAY 10: TALK, MEDITATION & QUESTIONS:
FRIDAY, May 10, 6 to 7:30 p.m.: Unitarian Universalist Fellowship building, 520 Kanawha Blvd., Charleston WV: Talk and discussion on “Mindfulness in Daily Living,” followed by a short guided meditation and Q-and-A. NOTE: This is a free event with donations accepted and no registration.
SATURDAY, MAY 11: DAY-LONG SILENT RETREAT:
PLEASE NOTE: IF REGISTERING FOR THIS EVENT, WE ASK YOU PLAN TO BE THERE FOR THE ENTIRE EVENT, from 9 a.m. to 3 p.m. Space is limited to the first 30 registrants and we wish them to go to folks who wish the full experience of a day’s silent retreat.
SATURDAY, May 11, 9 a.m. to 3 p.m.: Silent Day Retreat on “Developing a Meditation Practice,” 9 a.m. to 3 p.m.; PeaceTree Center for Wellness, 5930 Mahood Dr., Huntington, W.Va. This is a free event with donations accepted to defray travel/lunch costs and to make a Bhavana Society donation. If you have a meditation practice and wish to deepen it or are interested in starting up a regular practice, consider this day-retreat. It will be conducted in “Noble Silence”—mindful silence throughout the retreat—with a chance to ask written questions of Bhante J. A vegetarian lunch will be provided. Registration required and capped at 30 advance registrations. This event will fill up so register early. REGISTER HERE.
SEE Q-and-A below about this event.
NOTE: Please arrive by 8:30 to 8:45 p.m. Cushions and chairs available. Or you are welcome to bring your own cushion.
SUNDAY, MAY 12: TALK, GUIDED MEDITATION & QUESTIONS
SUNDAY, May 12, 12:30 to 2 p.m.: Guided Meditation, Talk and Discussion; Studio 8 Yoga and Wellness, 803 8th Ave., Huntington, W.Va., 12:30 to 2 p.m. Free but registration required. NOTE: This is a free event with donations accepted but you must register as there is limited space. REGISTER HERE: NOTE: Scroll down to bottom ofpage for Bhante J event.
QUESTIONS ABOUTMAY 11 PEACETREE RETREAT:
WHO IS THE RETREAT FOR? Anyone who has a meditation or mindfulness practice and is interested in deepening it. Or if you have a serious intention to begin a meditation practice. Bhante J will guide participants in meditation in the breath and body-centered tradition of Buddhist insight meditation. You should feel comfortable with both guided and silent meditation periods of up to 20-30 minutes.
WHAT IS NOBLE SILENCE? We ask retreatants to maintain ‘Noble Silence’ during the day, a mindfulness practice that can deepen the retreat experience. If you need to speak or if there is an emergency, please speak to one of the organizers who will be introduced at the outset. NOTE: Please silence all cellphones before the retreat begins.
CAN I ASK QUESTIONS OF THE MONK? Of course! But for this retreat, unlike in last year’s Bhante J retreat, we are going to import a tradition from Bhanava Society silent retreats in which people write down their questions and put them in a box. At the end of the retreat, Bhante J will answer the questions. Noble Silence will end at 3 p.m. that day.
ARE THERE AGE REQUIREMENTS? No, but parents should not bring children in need of supervision. Young adults interested in meditation or with a meditation practice are welcome.
WHERE SHOULD I PARK? There is ample parking behind the PeaceTree Center and a glass back door with steps up to the room where the retreat will be held. If you cannot manage steps, pull up in yor car out front of the center and ask for help.
DO I NEED TO SIT ON A CUSHION? No, but they will be available or you can bring your own. Chairs will be set up at the back and sides of the room, with cushions in the middle and front.
CAN I SHAKE HANDS OR HUG THE MONK? Buddhist monks don’t generally shake hands or hug retreatants. A namaste or a smile is a fine greeting. There will also be a chance to take photos and monk selfies after the event.
HOW CAN I CONTACT THE ORGANIZERS? E-mail any questions to the Meditation Circle’s co-facilitator, Douglas, at douglasjohnmartin AT icloud.com
“Buddhism teaches that joy and happiness arise from letting go. Please sit down and take an inventory of your life. There are things you’ve been hanging on to that really are not useful and deprive you of your freedom. Find the courage to let them go. “
Here is a promo video for The Meditation Circle, which hosts two weekly meetings— one in Charleston, WV, from 6 to 7 pm on Tuesdays (beginners seeking meditation instruction and those who wish to sit longer may arrive a little after 5:30 p.m.); and from 11 a.m. to noon Saturdays at the PeaceTree Center for Wellness in Huntington, W.Va. For details and directions, click this link.
Ajahn Chah was one of the great Buddhist teachers of the 20th century. Here, he responds to a question about monks and monastic discipline. But there are many insights in his remarks for those of us layfolk who struggle with meditation practice and who compare our efforts with others.
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“You must examine yourself. Know who you are. Know your body and mind by simply watching. In sitting, in sleeping, in eating, know your limits. Use wisdom. The practise is not to try to achieve anything. Just be mindful of what is. Our whole meditation is looking directly at the mind. You will see suffering, its cause and its end.
“But you must have patience; much patience and endurance. Gradually you will learn…. You must learn the values of giving, of patience and of devotion. Don’t practise too strictly. Don’t get caught up with outward form. Watching others is bad practice. Simply be natural and watch that. Our monks’ discipline and monastic rules are very important. They create a simple and harmonious environment. Use them well.
“But remember, the essence of the monks’ discipline is watching intention, examining the mind. You must have wisdom. Don’t discriminate. Would you get upset at a small tree in the forest for not being tall and straight like some of the others? This is silly. Don’t judge other people. There are all varieties. No need to carry the burden of wishing to change them all. So, be patient. Practice morality. Live simply and be natural. Watch the mind. This is our practice. It will lead you to unselfishness. To peace.”
~ Ajahn Chah For more teachings by Ajahn Chah, click here.
“What makes the year auspicious is that you do good with the year. What other people do with the year, that’s their business. There is so much in the world you cannot control. But you can control your own thoughts and your own words and your own deeds, if you put your mind to it.
“That’s how to make the New Year a good year. Regardless of how it goes in the rest of the world, your contribution is going to be a good one. Don’t let the bad things other people do discourage you from doing goodness, because this is your gift to yourself and to the world around you.”
WELCOME. If you are just finding the Meditation Circle, or are interested in joining a meditation support group in the year ahead, here is some background about the group. The Meditation Circle is a meditation group in the Buddhist tradition, practicing vipassana or insight meditation. We have two weekly meetings, from 6 to 7 p.m. on Tuesdays in Charleston, W.Va. And 11 to noon on Saturday at the Peacetree Center for Wellness near Barboursville, W.Va.
TUESDAYS: The Meditation Circle meets most Tuesdays, from 6 to 7 p.m. at the Unitarian Universalist Congregation, 520 Kanawha Blvd., in Charleston, W.Va. DIRECTIONS:Click here for directions to the UU building, about five minutes from downtown Charleston, W.Va., right across from the Kanawha River. NOTE: Those wishing instruction in basic, breath-centered Buddhist meditation are welcome to arrive 5:30 to 6 p.m., along with any seasoned meditators who may wish to sit longer or for whom that time period is better for their schedules.
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SATURDAYS: The Meditation Circle meets most Saturdays from, from 11 a.m. to noon, at the PeaceTree Center for Wellness near Barboursville, W.Va. (about ten minutes from the Huntington Mall). DIRECTIONS: Click here for directions to the PeaceTree Center for Wellness. NOTE: We often have a communal soup lunch after meditation, which you are welcome to join. If you are interested in yoga, there is usually a community yoga class from 10 to 11 a.m. before meditation in the same room at Peacetree.
THE MEDITATION CIRCLE is a lay support group for people interested in meditation or who wish to deepen their practice through the support of a meditation sangha. Our members come from a wide variety of spiritual traditions and backgrounds. You do not need to be Buddhist to enjoy the benefits of a meditation practice. The circle’s facilitators are not teachers and we encourage people to seek out seasoned teachers to further their practice. Cushions, meditation benches and chairs are available or you are welcome to bring your own cushion. We also have a lending library of books you are welcome to borrow, about meditation practice.
WHAT WE DO:On Tuesdays, the time from 5:30 to 6 p.m. p.m.. is set aside for basic instruction in sitting, standing, and walking meditation for those new to meditation. Seasoned meditators are also welcome to come and sit during this period.
From 6 to 7 p.m, time is set aside for meditation. The format consists of two rounds of meditation, lasting about 20 minutes, with a 5-minute period of standing or walking meditation between rounds. We close the evening with a Metta meditation. (Metta is the Pali term for loving-kindness or loving-friendliness.) The first Tuesday of every month, the Charleston group hosts a single sitting, followed by a Kalyana Mitta (or Spiritual Friend) gathering with cookies, juice and conversation in the adjacent meeting room.
NEW TO MEDITATION? Visit our Resource page for more information about the type of meditation we practice at the Meditation Circle.
COST & DONATIONS: There is no cost to join the circle. We do accept donations at the Tuesday group in a box titled ‘dana’ (a Pali word that connotes generosity) to offer to the Unitarians for their kind use of the space and also to help defray the costs of occasionally bringing Buddhist monks to town. The same goes for the PeaceTree Center, where you will find donation jars on tables in the center. Please support both institutions.
JOIN THE CIRCLE: We should note, that sometimes it resembles an oblong or parallelogram, but the Meditation Parallelogram didn’t have quite the right sound.
SUBSCRIBE TO E-MAIL NOTICES: Stay up to date on the Meditation Circle postings and news by subscribing on the home page or clicking here.
Q: What is the role of sila or morality in establishing a successful meditation practice?
BHANTE GUNARATANA: Think of a large tree. When you look at a tree, you can see the leaves, the canopy, the branches, the bark. Yet the whole tree stands on its roots buried in the ground. If the roots are very strong, deep and powerful, you can depend on a tree’s steady growth.
Similarly, deep roots are similar to ethical moral principles or wholesome spiritual habits. Some habits are called unskillful or akusala sila. Wholesome habits are called kusala sila. Everything depends on our moral principles just like the roots of that large tree.
For one who observes the precepts, the mind will not be shaken and full of regret and remorse. So, when you go to sleep you can sleep well and you get up well. At night, you will not have nightmares because your moral habits are good ones.
When you reflect on how you spend your day you have no regret. As a result, the next day you are full of joy. With joy, you live your daily life, observing the same moral, ethical principles. Then, you will be very calm, relaxed and peaceful. Tranquility will easily arise. It happens naturally, You don’t have to wish to be calm and relaxed.
That is the nature of Dhamma. When you have this calm, relaxed, peaceful joyful state then you become happy. Happiness arises naturally in a mind free from remorse.
We also should remember the difference between happiness and excitement. Some people equate the two. When excitement arises you will laugh and jump up and down. You win the lottery and get a lot of money and get excited. And you say, ‘I’m happy!’ But that is not happiness, that is excitement.
But when you experience happiness based on moral, ethical, wholesome habits, then your mind is very calm, relaxed and peaceful. There is nothing to agitate and excite you. When you are happy, you don’t have to strain to gain concentration. Buddha said the happy mind naturally gains concentration.
This all happens very naturally and you don’t have to wish for it to happen. You just have to take that first step. That is, undertaking moral ethical, wholesome skillful habits.
From a forthcoming books of questions and answers with Bhante Gunaratana, abbot of the Bhavana Society, a Theravadan Buddhist monastery and retreat center near High View, W.Va.
“As the Buddha once said, our duty with regard to suffering is to comprehend it, to understand it to the point where we stop creating it, where we can let it go. All the causes, all the conditions that lead to it: we can let them go. That way, the problems we’re responsible for totally disband. As for the rest of the world outside, it goes along with its own way, but it doesn’t make inroads on the mind, can’t weigh the mind down. Those are the benefits of learning to understand or learning to discern suffering.
“But for most of us, our lives are distracted with other things, other issues that seem to be more pressing — and they make themselves more pressing. They demand that we take responsibility for them. It requires a real act of will to step outside of those imposed responsibilities, and to take the time to really look into the mind to see exactly where the suffering is, what the suffering is, where it’s coming from, and how it can be stopped.”