Strong Back, Soft Front

On your inhale, gather your attention;
on your exhale, drop into the body.
Shift attention to your spine.
Your back exemplifies equanimity,
being present for whatever is unfolding right now.
“Strong back.”
Shift your attention to your chest.
Rest in this willingness to open to compassion.
“Soft front.”
Strong back, soft front. Equanimity, compassion.

– Roshi Joan Halifax
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Roshi Halifax is a Buddhist teacher, Zen priest, anthropologist, and pioneer in the field of end-of-life care. She is Founder, Abbot, and Head Teacher of Upaya Institute and Zen Center in Santa Fe, New Mexico.  She and Frank Ostaseski will lead three online webinars on “Bearing Witness Together in Troubled Times” from 11 a.m. – 12:30 p.m. (Mountain Time) on: April 27, May 4 and May 11. More information here