GREETINGS
Welcome to the Meditation Circle site. This longtime Buddhist-oriented meditation group based at the Unitarian Universalist Fellowship, 520 Kanawha Boulevard W., in Charleston, West Virginia, will be closing down its meetings for good effective with the end of June 2022, after a good run. See the ‘RESOURCES’ page for tips on setting up or deepening meditation practice. Be well!
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Tag Archives: mindfulness
Observe & Notice
“When we practice, we observe how much peace, happiness, and lightness we already have. We notice whether we are anxious about accidents or misfortunes, and how much anger, irritation, fear, anxiety, or worry are already in us. As we become … Continue reading
Errant Thoughts
After awakening, it is necessary to always observe and examine yourself. When errant thoughts suddenly arise, do not go along with them at all; reduce them, reduce them, until you reach the point of noncontrivance, which alone is the ultimate … Continue reading
Bhante G’S ZOOM Meditation and Teachings
A HEADS UP. If you have not had the chance to join the daily ZOOM Buddhist teaching and guided meditation led by Bhante Gunaratana, abbot of the Bhavana Society in West Virginia, we encourage you to do so. The ZOOM … Continue reading
Posted in Dhamma Talk, Meditation
Tagged Dhamma Talk, Meditation, mindfulness
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Train Yourself in this Way
“You must bring yourself back to mindfulness wherever you are, all the time. Along with your regular meditation practice, add practices such as this one-minute meditation into your daily life. Train yourself in this way—as soon as some psychic irritant … Continue reading
Wise Reflection on the Body
“We don’t meditate to hate our bodies. Unsatisfactoriness depends on clinging to impermanent objects. A mindful meditator should remind himself or herself an attractive object has triggered sense desire. One should then develop wise reflection or mindful reflection.” ~Bhante Gunaratana(from … Continue reading
Posted in Meditation, Mindfulness
Tagged body, Meditation, mindfulness, Quotes
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Working With Fear
“In practising Dhamma, we will meet with many sorts of experiences, such as fear. What will we rely on then? When the mind is wrapped up in fear, it can’t find anything to rely on. “This is something I’ve gone … Continue reading
Posted in Meditation, Mindfulness
Tagged ajahn chah, fear, mindfulness
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Too Many Brain Tabs Open
Posted in Mindfulness
Tagged Meditation, memes, mindfulness
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The Challenge of Skillful Speech
“Skillful Speech is not something you practice on the cushion. It happens in dialogue, not silence. During formal meditation, however, you can think about your habits of speech and try to convert the thoughts that arise to skillful thoughts—those motivated … Continue reading
Posted in Mindfulness
Tagged mindfulness, Right Speech
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Any Time, Any Place
“Meditation in the strictest sense is a very special way of training our mind. For that you don’t need any particular posture, time, or place. At any time, any place, and in any posture, you can practice mindfulness.” ~ Bhante … Continue reading
Movies of the Mind
“As we start to practice mindfulness, present moment awareness, we soon discover how much of our lives we spend dreaming. Normally, we have no problem noticing our night dreams or those vivid excursions into fantasy that we call daydreams. What … Continue reading
Metta For All
QUESTION: The world seems so full of hatred, violence, and pain. How is it possible to pursue joy and also have compassion for those who commit such cruelties? BHANTE GUNARATANA: “It is very difficult to imagine how cruel human beings … Continue reading
Posted in Dhamma Talk, Mindfulness
Tagged Dhamma Talk, Metta, mindfulness
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Learn About Your Mind
By Thanissaro Bhikkhu from “No Dharma Without Karma” “There’s no Dharma without karma. I keep running into this again and again – people who want to be told that the reason they’re suffering has nothing to do with them. It’s … Continue reading
Posted in Dhamma Talk, Mindfulness
Tagged Dhamma Talk, mindfulness, virtue
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Bhante Rahula to visit Huntington/Charleston in August 2020
We will have more details as we lock them down, but American Buddhist monk Bhante Yogavacara Rahula will make a return visit to the Meditation Circles in Huntington and Charleston, W.Va., in early August, 2020. Bhante Rahula will lead a … Continue reading
Posted in Dhamma Talk, Events, Meditation, Mindfulness
Tagged Events, Meditation, mindfulness, Retreats
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Mindfulness Comes to the Rescue
“Look at the particular emotion that might be driving the proliferation of thoughts. And as you are watching, take some deep breaths. Looking at it, breathe out deeply—looking at it, breathe in deeply. You will see it disappearing. Mindfulness comes … Continue reading
Posted in Uncategorized
Tagged Meditation, mindfulness
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Mindful Reflection on the Body
“We don’t meditate to hate our bodies or other bodies. Unsatisfactoriness depends on clinging to impermanent bodies. A mindful meditator should remind himself or herself that an attractive object has triggered sense desire. One should then develop wise reflection or … Continue reading
Posted in Mindfulness, Readings
Tagged Bhante G, mindfulness
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