Working With Fear

Photo by Ben White on Unsplash

“In practising Dhamma, we will meet with many sorts of experiences, such as fear. What will we rely on then? When the mind is wrapped up in fear, it can’t find anything to rely on.

“This is something I’ve gone through; the deluded mind stuck in fear, unable to find a safe place anywhere. So where can this be settled? It gets settled right at that place where it appears. Wherever it arises, that is where it ceases. Wherever the mind has fear, it can end fear right there. Putting it simply: when the mind is completely full of fear, it has nowhere else to go, and it can stop right there. The place of no fear is there in the place of fear.

“Whatever states the mind undergoes, if it experiences nimitta, visions, or knowledge in meditation, for example, it doesn’t matter—we are taught to focus awareness on this mind in the present. That is the standard. Don’t chase after external phenomena. All the things we contemplate come to conclusion at the source, the place where they arise. This is where the causes are. This is important.

“Feeling fear is a good example, since it’s easy to see; if we let ourselves experience it until it has nowhere to go, then we will have no more fear, because it will be exhausted. It loses its power, so we don’t feel fear anymore. Not feeling fear means it has become empty. We accept whatever comes our way, and it loses its power over us.

“This is what the Buddha wanted us to place our trust in; he wanted us not to be attached to our own views, not to be attached to others’ views. This is really important. We are aiming at the knowledge that comes from realization of the truth, so we don’t want to get stuck in attachment to our own or others’ views and opinions. But when we have our ideas or interact with others, watching them contact the mind can be illuminating. Knowledge can be born in those things that we have and experience.”

~ Ajahn Chah, excerpt from “Everything Is Teaching Us.”

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