Metta Meditation Talk, 2

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LISTEN | Guided Meditation | Bhante Sujato | Part 2
The Meditation Circle has been listening to
a series of talks on meditation by the Australian monk Bhante Sujato. of Santi Forest Monastery in Bundanoon, Sydney in Australia. The talks are on the practice of metta or loving-kindness meditation, as taught by a monk in Bangkok with whom Bhante Sujato has studied. In this guided meditation, he leads a 30-minute meditation on the basics of working with the attention as you first begin to sit.

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LISTEN | Meditation Introduction | Bhante Sujato | Part 1
Along the way of introducing this metta meditation practice
, Bhante Sujato undertakes an illuminating survey of the different kinds and methods of Buddhist meditation. The talk heard here is a shortened version taken from a rains retreat — I edited the talk down a bit to fit into manageable size for listening to at the Meditation Circle. I encourage you to seek out this and other talks by this very interesting Western monk who trained with Ajahn Brahm and who had a colorful past as a performer.
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