Beginning October 22nd, practice of the Eight Pieces of Brocade Qigong form will be offered on Tuesday evenings from 5:45 until 6:00, prior to the evening meditation . This time will provide an opportunity to stretch and prepare for the meditation period to follow. Qigong is a Chinese system of breathing exercises, body postures and movements, along with mental concentration, intended to maintain good health and control the flow of vital energy. Instruction will be provided.
