Meditation Circle at PeaceTree Center on Sat., Dec. 5

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The Meditation Circle of Charleston will be on the road for a  group meditation session from 10 a.m. to noon this Saturday (Dec. 5) at the wonderful PeaceTree Center, about a five-minute drive from the Huntington Mall, off Interstate 64 at 5930 Mahood Dr., Huntington.  Beginners are encouraged and there will be guided meditation practice and a chance to talk about meditation. Chairs and a few cushions are available. Free. This is the start of a monthly meditation gathering at PeaceTree, to take place the first Saturday of every month, so mark your calendars.

 

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On Spiritual Friends

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“There is no big difference between a spiritual friend and a teacher, because one plays both roles in spiritual matters. Someone who strives for liberation from suffering needs a spiritual friend until they attain liberation. So a spiritual friend would not say, “I have played my role. Now you are on your own.” Rather he would say to you, “Come any time you need help. Don’t forget to ask me any questions. I am available to you any time. Whenever you have any difficulty, remember, I am here waiting to help you. Don’t think you are alone. I am here.”

“Spiritual friends give you a sense of security. You always feel someone is paying attention to your spiritual needs. You feel there is somebody to help you. You don’t feel as if they will ignore you. A spiritual friend is there to help guide you in the right direction.”

~Bhante Henepola Gunaratana
“Preserving the Dhamma” (page 206).

Bhavana Society Forest Monastery (2007). www.bhavanasociety.org
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(Quote courtesy of the Bhavana Society Facebook page)

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one moment of mindfulness

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“One suggestion of how to maintain awareness, is to have a sense of humility and simplicity. These things help. There is a monk at Amaravati who tends to strive too hard, then fail, then get depressed, then frustrated by the thought that he needs more solitude, more isolation and a different environment. He thinks there are too many distractions at Amaravati, too many people. One way I have of handling this is to be grateful for the moments I am mindful. If I get caught up in the life of the monastery, pulled this way and that and am not very mindful, then suddenly—I remember! And I treasure that; I value that rather than think, ‘Oh, I’m trying to be mindful but I can’t do it,’ and beating myself up because I vowed in the morning to be mindful the whole day, but failed. I would go into these states of, ‘Oh, there I go again; I shouldn’t have done that!’ and nag myself, criticize myself and feel like a failure. But even if there is only one moment in the whole day when I am mindful, I can feel this ‘thank you!’ To me that is more helpful than beating yourself up, because that doesn’t help you in any way. Meditation is not a matter of success, of being able to achieve goals and prove ourselves. Remember that.”

~ Ajahn Sumedho
from “Don’t Take Your Life Personally”

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Your actions as experiments

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“Treat your actions as experiments. Then, if you see the results aren’t good, you are free to change your ways!”

~ Thanissaro Bhikkhu
From “The Joy of Effort”

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Thought for the Day

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Quote courtesy of the Bhavana Society Facebook page.

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We can’t wait

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“We can’t wait until the world gets straightened out before we straighten out our own minds, because the cause is in the mind. The world out there is the realm of effects. The realm of causes is in here: That’s one of the basic lessons of dependent co-arising. All the causes of suffering come prior to your engagement with the world. If you want other people to change their behavior, you’ve got to straighten out your behavior. You have to walk your talk, so that your talk is compelling. You can’t force other people to follow your example, but at least you establish that example here in the world. It’s good to have these examples in the world. Otherwise the world would be a totally depressing place.”

~ Thanissaro Bhikkhu
“True Protection for the World” (Dhamma talk)
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(Quote and link courtesy of Thanissaro Bhikkhu’s Dhamma Talks Facebook Page)

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Sitting through fear

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“States of fear sometimes arise during meditation for no discernible reason. It is a common phenomenon, and there can be a number of causes. You may be experiencing the effect of something repressed long ago. Remember, thoughts arise first in the unconscious. The emotional contents of a thought complex often leak through into your conscious awareness long before the thought itself surfaces. If you sit through the fear, the memory itself may bubble up to a point where you can endure it. Or you may be dealing directly with the fear that we all fear: “fear of the unknown.” At some point in your meditation career you will be struck with the seriousness of what you are actually doing. You are tearing down the wall of illusion you have always used to explain life to yourself and to shield yourself from the intense flame of reality. You are about to meet ultimate truth face to face. That is scary. But it has to dealt with eventually. Go ahead and dive right in.”

~ Bhante Gunaratana
“Mindfulness in Plain English,” p. 101

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A WORD to the wise from the wise

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Admirable Friendship

I have heard that on one occasion the Blessed One (the Buddha) was living among the Sakyans. Now there is a Sakyan town named Sakkara. There Ven. Ananda went to the Blessed One and, on arrival, having bowed down to the Blessed One, sat to one side. As he was sitting there, Ven. Ananda said to the Blessed One, “This is half of the holy life, lord: admirable friendship, admirable companionship, admirable camaraderie.”

“Don’t say that, Ananda. Don’t say that. Admirable friendship, admirable companionship, admirable camaraderie is actually the whole of the holy life. When a monk (person) has admirable people as friends, companions, & comrades, he (they) can be expected to develop & pursue the Noble Eightfold Path.

Upaddha Sutta: Half (of the Holy Life)
translated from the Pali by
Thanissaro Bhikkhu

 

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A Wise and Prudent friend

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“If for company you find a wise and prudent friend
who leads a good life,
you should, overcoming all impediments,
keep their company joyously and mindfully.”

~ The Buddha | Dhammapada 23.328

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Just One Breath

In this world of onrushing events the act of meditation—even just a “one-breath” meditation—straightening the back, clearing the mind for a moment—is a refreshing island in the stream. Although the term meditation has mystical and religious connotations for many people, it is a simple and plain activity.  Attention: deliberate stillness and silence
Meditation is not just a rest or retreat from the turmoil of the stream or the impurity of the world. It is a way of being the stream, so that one can be at home in both the white water and the eddies. Meditation may take one out of the world, but it also puts one totally into it
Spending time with your own mind is humbling and broadening. One finds that there’s no one in charge, and is reminded that no thought lasts for long. The marks of the Buddhist teachings are impermanence, no-self, the inevitability of suffering, interconnectedness, emptiness, the vastness of mind, and the provision of a Way to realization.


Gary Snyder lives in the northern Sierra Nevada and practices in the Linji Ch’an (Zen) Buddhist tradition. Pulitzer prize-winning poet and essayist, his most recent book is This Present Moment: New Poems.
Read more at:

http://www.tricycle.com/feature/just-one-breath

 

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mindfulness just accepts it

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“It is psychologically impossible for us to objectively observe what is going on within us if we do not at the same time accept the occurrence of our various states of mind. This is especially true with unpleasant states of mind. In order to observe our own fear, we must accept the fact that we are afraid. We can’t examine our own depression without accepting it fully. The same is true for irritation and agitation, frustration , and all those other uncomfortable emotional states. You can’t examine something fully if you are busy rejecting its existence. Whatever experience we may be having, mindfulness just accepts it. It is simply another of life’s occurrences, just another thing to be aware of. No pride, no shame, nothing personal at stake — what is there is there.”

~ Bhante Gunaratana
“Mindfulness in Plain English” (Wisdom Publications)
p. 133

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The heart of our true nature

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“…To forgive does not necessarily mean to forget. Sometimes to forget is not wise, but to forgive is wise. And it is at times not easy. It can, in fact, be quite challenging. It will come as no surprise that one of the most difficult people to forgive can be yourself. Yet with patience and gentle determination, it can be done.

Parami (Pali), Paramita (Sanskrit): literally, perfection, or crossing over (to the other shore).

The paramis are practices that can lead one to the perfection of certain virtuous or ennobling qualities. They are practiced as a way of purifying karma and leading the practitioner on a path to enlightenment. In the Theravada tradition, the ten paramis are dana (generosity), sila (morality), nekkhamma (relinquishing), panna (wisdom), viriya (effort), khanti (patience), sacca (truthfulness), adhitthana (determination), metta (lovingkindness), upekkha (equanimity). In the Mahayana there are six paramitas: generosity, morality, patience, effort, concentration, and wisdom.

It is interesting to note that the parami of generosity comes first, before the other practices, even morality. Some commentators suggest that the list begins with the easiest practice and becomes progressively more challenging. Another view is that until one sees the interconnected nature of phenomena and has a heart open to the needs of all beings, the other paramis can remain beyond reach. With practice, the virtuous qualities become stronger and support one another. Generosity supports relinquishing, which supports morality, which supports truthfulness, which supports wisdom, which supports equanimity, and so forth.

The paramis are seen as the heart of our true nature but greed, hatred, and delusion cause them to become somewhat blurred. Practicing the paramis is said to help us see in a different, more beneficial way. His Holiness the Dalai Lama has said, “These deeds, called the perfections, constitute the essential and comprehensive path to enlightenment, combining method and wisdom.” Thus the paramis are important practices for one who seeks to become an awakened being and to end the cycle of samsara, or cyclic existence. The key point to remember is that the paramis are offered not as philosophy but as practices. To be effective, practices need to be practiced.”

~ Allen Lokos
Read full excerpt here

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A Single Excellent Night

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“Let not a person revive the past
Or on the future build his hopes;
For the past has been left behind
And the future has not been reached.
Instead with insight let him see
Each presently arisen state;
Let him know that and be sure of it,
Invincibly, unshakeably.
Today the effort must be made;
Tomorrow Death may come, who knows?
No bargain with Mortality
Can keep him and his hordes away,
But one who dwells thus ardently,
Relentlessly, by day, by night —
It is he, the Peaceful Sage* has said,
Who has had a single excellent night.”

~ The Buddha
from the “Bhaddekaratta Sutta”
(A Single Excellent Night),
Sutta 131, “The Middle Length Discourses of the Buddha,”
translated by Bhikkhu Nanamoli and Bhikkhu Bodhi

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* The “Peaceful Sage” (santo muni) is the Buddha

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What we do when we meditate

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“… That’s what we do when we meditate: We step back from all the influences inside our mind — ideas that this is good, that’s bad, you should do this, you shouldn’t do that. You have to stop and really take stock of these things, find a place within where you can be really, really quiet, and then look clearly at these voices to see what they are. Instead of identifying with them, you watch them. You watch to see what they’re coming from, where they’re going, seeing them as part of a causal process. What kind of mind state do they come from, what kind of mind state do they encourage? Are those the kind of mind states you want to identify with?

“This is essentially how the Buddha’s teaching on not-self works: seeing the things that have control over our lives, that have power over our minds, and in the course of the meditation stepping back a bit from them, gaining enough independence from them that we can look at them simply as events and see if we really want to identify with them. As the Buddha pointed out in one of his discourses, you can’t really look at these things as long as you’re identifying with them. You’ve got to step back. This applies not only to ideas in the mind, but also to the body, this form we’re sitting with here. The same principle also applies to feelings of pleasure and pain as they come and go, to perceptions, to thought-constructs, even to our consciousness of things. Meditation gives us a place where we can step back from these things and watch them to see the influence they have over the mind, to decide whether that’s an influence we’d like them to continue having.

“So as we practice it’s important to create this space where you can step back. The quietude and seclusion are important….”

~ Thannisaro Bhikkhu
(Read the full Dhamma Talk
“Rites of Passage”)

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