‘No matter what comes up, we can learn new ways of being with it.’
‘We have a capacity to meet any thought or emotion with mindfulness and balance.’
‘Whatever disagreeable emotion is coursing through us, we can let it go.’
Re-reading those words may keep you going when sitting down to practice is the last thing you want to do.
~ Sharon Salzberg, from “Sticking with It” at Tricycle.com
