Three phrases worth recalling

‘No matter what comes up,
we can learn new ways of being with it.’
‘We have a capacity to meet any thought or emotion with mindfulness and balance.’
‘Whatever disagreeable emotion is coursing through us, we can let it go.’

Re-reading those words may keep you going when sitting down to practice is the last thing you want to do.

~ Sharon Salzberg, fromĀ  “Sticking with It” at

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