When the mind is properly adjusted
And quietly applied
The Way is attainable;
But when you are too fervently bent
On it, your body grows tired;
When your body is tired, your spirit
Becomes weary.
When you spirit is weary, your discipline
Will relax, and with relaxation of
Discipline, there follows many distractions
~ Sutra of Forty Two Chapters
quote courtesy of 
DailyZen.com
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