“We carry addictions. The first step is acknowledging that. The acknowledgment itself is the purpose of the First Noble Truth. If you really look at the Buddhist tradition, the First Noble Truth is to understand the truth of suffering, which means acknowledge the problems we face, the addictions we have. If drinking coffee makes you sick, you have to cut the coffee out—and likewise when you recognize the addictions of attachment, anger, hatred. The Second Noble Truth is to find out what it is that causes these addictions and then to separate yourself from it. There are many causes of suffering created by individual karma—anger, hatred, jealousy, and, above all, ignorance. Ignorance is the most important one, the one which really creates all other negative emotions, such as anger, attachment, hatred.
“The Third Truth is cessation of ignorance. And the Fourth Truth is the Path, which is the medicine. If you have too much acid in your stomach, you take Pepto-Bismol. The practice, the path, is the antidote to whatever your problem is. If you’re too angry, you deal with the passions. If it’s laziness, you deal with diligence. If it’s ignorance, you use wisdom. If you’re wandering or thinking too much, you use meditation. These are the methods that automatically bring us to Buddhist ethics.”
~ Gelek Rinpoche
(from a very rich interview, “A Lama for All Seasons,” in Tricycle. Read the whole thing here.)