“In meditation we discover our inherent restlessness. The pith instruction is to stay….stay….just stay. So whenever we wander off we gently encourage ourselves to stay and settle down. Are we experiencing restlessness? Stay. Discursive mind? Stay. Are fear and loathing out of control? Stay. Aching knees and throbbing back? Stay. What’s for lunch? Stay. What am I doing here? Stay. I can’t stand this another minute! Stay. This is how we cultivate steadfastness.