“Ajaan Lee used to say that there are two steps to getting started in the meditation. One is to get your body into position…The next step is to get your mind in position. And that’s more difficult because the mind doesn’t usually want to stay in any one particular position. It’s always running around, always quick like a high-strung cat to jump at anything that comes along. Ajaan Mun once talked about “the mind’s song.” There are rhythms that go through the body, rhythms that seem to go through our awareness. And we start singing along with them without really realizing it, and then we’re off wherever the melody will take us. When we put the mind in position, we stop singing along. We just watch what’s going on….
…We come here to meditate to help heal the mind from all the damage it does to itself. We tend to think more of the stress coming in from outside, but actually, we’re playing along with the outside stress, we’re singing along with the outside stress, which is why it gets into the mind.
So we come here, close our eyes, sit in a still position, and give the mind a chance to wash out all the unhealthy energies it’s picked up. This is a good thing to be doing, but it would be even better if we could maintain this position of the observer all the time. That’s a healthy lifestyle for the mind. This is what you want to try to do as the mind gets accustomed to settling down with the breath. Not only when you’re sitting here, but also when you get up and start moving around: Try to maintain this same inner position, this same inner posture of being the observer.
And try to notice when you lose it. That’s a sign you’ve run across something important: one of those tricks the mind plays on itself to go someplace it knows it shouldn’t. That’s one of the reasons for these lapses. The other is that it simply forgets itself and just starts singing along with whatever thought comes along, whatever mood comes along.
These things seem to have so much reality simply because we sing along with them. But if you can maintain the position of the observer, you watch these things as they come, and you begin to see the damage they can do if you take them in. You realize that you have the choice. You don’t have to play along with them, you don’t have to sing along with them, you don’t have to take them in. You’re now in a position of strength, a position where you can watch, where you can see these things simply as events rather than as the worlds to enter into…”
“”The Mind’s Song
(Quote from The Skillful Teachings of Thanissaro Bhhikku Facebook group)