One Minute of Meditative Video

Take a minute with a few contemplative reminders in the video above..

The Meditation Circle meets most Tuesdays from 6 to 7 pm at the Unitarian Universalist Congregation building in Charleston,WV,  520 Kanawha Blvd.

And 11 am to noon Saturdays at the Peacetree Center for Wellness, 5930 Mahood Dr, about 10 minutes from the Huntington Mall. Beginners welcome for sitting and guided meditation in the breath-centered Buddhist tradition.

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