Nourishment and healing in times of stress

In the vitriolic, hyperbolic, anxious and angry times through which we are living, especially as America’s mid-term elections ramp up the angst and stress, it is helpful to take a break from media consumption. Thich Naht Hanh’s version of the fifth of the Five Buddhist Precepts, may be helpful as we nervously and anxiously check our phones and Facebook and news sites and end up clicking ourselves into an anxiety attack.

The Five Precepts constitute the basic code of ethics of Buddhist practicioners. As this Wikipedia page on precepts notes: “The precepts in all the traditions are essentially identical and are commitments to abstain from harming living beings, stealing, sexual misconduct, lying and intoxication.”

But the great Vietnamese Buddhist monk Thich Naht Hahn broadens the scope and focus of the precepts. The Fifth Precept prohibits intoxication through alcohol, drugs or other means, and its virtues are mindfulness and responsibility. But “Thay” (as Thich Naht Hahn is referred to by adherents of his gentle teachings worldwide) broadens widely this proscription into advice that speaks to all forms of unmindful consumption. Such, as, for instance, overdosing on vitriolic political posturing.

Nourishment and Healing: The Fifth Precept in Buddhism as intepreted by Thich Naht Hahn.

“Aware of the suffering caused by unmindful consumption, I am committed to cultivating good health, both physical and mental, for myself, my family, and my society by practicing mindful eating, drinking, and consuming. I will practice looking deeply into how I consume the Four Kinds of Nutriments, namely edible foods, sense impressions, volition, and consciousness. I am determined not to gamble, or to use alcohol, drugs, or any other products which contain toxins, such as certain websites, electronic games, TV programs, films, magazines, books, and conversations.

“I will practice coming back to the present moment to be in touch with the refreshing, healing and nourishing elements in me and around me, not letting regrets and sorrow drag me back into the past nor letting anxieties, fear, or craving pull me out of the present moment. I am determined not to try to cover up loneliness, anxiety, or other suffering by losing myself in consumption. I will contemplate interbeing and consume in a way that preserves peace, joy, and well-being in my body and consciousness, and in the collective body and consciousness of my family, my society and the Earth.”

For more on Thay’s interpretation of the Five Precepts, which his plumvillage.org site describes as “The Five Mindfulness Trainings,” click the link below. _/\_

PS: Thich Naht Hahn, who just turned 92 and after having suffered from serious illness,  expressed a deep wish to go back to reside at his “root temple,” Tu Hieu Temple in Hue, Vietnam, to live his remaining days. He arrived there recently. Here is a story about his return home.

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