“If a person has a really deep interest in spiritual growth, he or she cannot do away with the practice of meditation. That is the key! Just a mere prayer or wish will not affect this inner spiritual change.
“The only way for development is through a constant effort through meditation. Of course, in the beginning it is not easy. You may find difficulties, or a loss of enthusiasm. Or perhaps in the beginning there will be too much enthusiasm—then after a few weeks or months, your enthusiasm may wane. We need to develop a constant, persistent approach based on a long-term commitment.”
~ H.H. The Dalai Lama