From the old Hundred Mountain Web magazine.
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Article: Measuring meditation’s effects
Science is catching up to what meditation masters have taught for a long, long while:
For thousands of years, Buddhist meditators have claimed that the simple act of sitting down and following their breath while letting go of intrusive thoughts can free one from the entanglements of neurotic suffering.
Now, scientists are using cutting-edge scanning technology to watch the meditating mind at work. They are finding that regular meditation has a measurable effect on a variety of brain structures related to attention — an example of what is known as neuroplasticity, where the brain physically changes in response to an intentional exercise…
Read the rest of the article here. (Thanks to Robin for the link).
Quote: Fearless energy…
Practice is nothing other than the
capacity to arouse fearless energy.
Without this energy,
whatever practices you perform,
whatever virtuous feelings you have,
all are without substance.
Without this energy,
will you be prepared when
you come face to face with death
in your ordinary state of mind?
How then will you persevere over other hardships?
~ Suzuki Shosan (1579-1655)
courtesy www.dailyzen.com
November Discussion: Right Intention
OUR NOVEMBER 2008 discussion theme is ‘Right Intention.’ Here’s a definition from the website we’re using as we guide ourselves through regular discussions of the Buddha’s Noble Eightfold Path. Have the intention of sharing your thoughts on this topic in the ‘Comments’ above or at Tuesday’s gathering:
RIGHT INTENTION: While Right View refers to the cognitive aspect of wisdom, right intention refers to the volitional aspect, i.e. the kind of mental energy that controls our actions. Right intention can be described best as commitment to ethical and mental self-improvement. Buddha distinguishes three types of right intentions: 1. the intention of renunciation, which means resistance to the pull of desire, 2. the intention of good will, meaning resistance to feelings of anger and aversion, and 3. the intention of harmlessness, meaning not to think or act cruelly, violently, or aggressively, and to develop compassion. ~ from www.thebigview.com/buddhism/eightfoldpath.html
Loving-kindness Meditation
We’ve had a couple of requests for the metta (loving-kindness) meditation we do at the Meditation Circle of Charleston. It is adapted from a metta meditation done by Bhante Gunaratana, abbot at the Bhavana Society.
May I be well, happy and peaceful. May no harm come to me, may difficulties not last long, may I have a calm, centered mind. May I have patience, insight, courage and compassion in meeting and overcoming the inevitable challenges, difficulties and failures in life.
May my parents be well happy and peaceful. May no harm come to them, may difficulties not last long, may they have calm, centered minds. May they have patience, insight, courage and compassion in meeting and overcoming the inevitable challenges, difficulties and failures in life. Continue reading Loving-kindness Meditation
Resources
> BEGINNING MEDITATION |
– Good starting place: “Mindfulness in Plain English” by Bhante Gunaratana
– Some suggested authors (by Patrick Hamilton)
– Questions about meditation.
– Loving-Kindness Meditation.
> BUDDHIST TEACHINGS |
– The Big View: A clearly written, cleanly designed website about Buddhist teachings. The Meditation Circle has used the site’s pages for an ongoing discussion of the Noble Eightfold Path.
– Wisdom Publications. Leading publisher of Buddhist titles.
– Snow Lion Press: Vipassana and a full range of Buddhist title.
– Pali Text Society: Original translations of the full range of Pali literature
> AREA CENTER |
Bhavana Society: A Therevadan Buddhist forest monastery and retreat center near Wardensville, W.Va., founded by the internationally known Buddhist meditation teacher and author Bhante Henepola Gunaratana and others. They have a year-long schedule of retreats, including ones for beginners and youth. But be sure to register months in advance as people from form around the world and retreat spaces fill up fast.
> GOOD WEBSITES |
See our blogroll on the homepage
> OTHER WISDOM |
– The Tao Te Ching
Quotes
Suggest new quotes in the ‘Comments’ section above.
“Whenever we get angry we should realize that the strength we feel is not the strength of the charioteer. It is the strength of the runaway horse. We should immediately try to put the charioteer back in control. If we can do this, we are masters. If we cannot, we are slaves.
~ Ananda Pereira from “Escape to Reality: Buddhist Essays,” Wheel Publication No. 45/36
“The wisdom that shatters craving and release the mind from suffering is not some esoteric, fortuitous inspiration but the gradual, built-up, practical understanding of the experience that flies through the senses. Liberation is obtainable – so taught the Buddha. There is a means, a path available to all who will exert themselves properly. We have head of such a thing, have heard that it lasted down through the riotous, forgetful centuries and survives even now, powerful and free.
~ from “Longing for Certainty: Reflections on the Buddhist Life” by Bhikkhu Nyanasobhano. See longer excerpt here
Even if, bright as a flash of lightning,
Death were to strike you today,
Be prepared to die without sorrow
Or regret, giving up attachment to
What you are leaving behind.
Without ever ceasing to recognize
The authentic view of the real,
Leave this life like the eagle
That soars into the blue sky.
~ Dilgo Khyentse Rinpoche (1910-1991). See related post: ‘Is My Meditation Correct?”
“AS WE WILLING ENTER each place of fear, each place of deficiency and insecurity in ourselves, we will discover that its walls are made of untruths, of old images of ourselves, of ancient fears, of false ideas of what is pure and what is not.“ ~ Jack Kornfield
“IT IS MY EXPERIENCE that the world itself has a role to play in our liberation. Its very pressures, pains, and risks can wake us up…release us from the bonds of ego and guide us home to our vast true nature.” ~ Joanna Macy from “World as Lover, World as Self“
“MANY YEARS AGO IN THAILAND the local villages surrounding our monastery held a party. The noise from the loudspeakers was so loud that it seemed to destroy the peace of our monastery. So we complained to our teacher, Ajahn Chah, that the noise was disturbing our meditation. The great master replied, ‘It is not the noise that disturbs you, it is you who disturbs the noise!’“ ~ Ajahn Brahm, from “Mindfulness, Bliss and Beyond: A Meditator’s Handbook” (Wisdom, 2005) Continue reading Quotes
Welcome to the Meditation Circle
DIRECTIONS TO MEDITATION GROUP: Click here.
SUBSCRIBE TO E-MAIL NOTICES: Click here
SUBSCRIBE TO RSS NEWS FEEDS: Click here
WHO WE ARE:
Welcome. The Meditation Circle is a meditation group in the Buddhist tradition, practicing vipassana or insight meditation. We’re based in Charleston, West Virginia, and meet every Tuesday from 6 to 7 p.m. at the Unitarian Universalist Congregation, 520 Kanawha Blvd.
Those wishing instruction in basic, breath-centered Buddhist meditation are welcome to arrive from 5:30 to 6 p.m., along with seasoned meditators who may wish to sit longer or for whom that time period is better for their schedules.
We’re a lay support group for people interested in meditation or who wish to deepen their practice through the support of a meditation sangha. Our members come from a wide variety of spiritual traditions and backgrounds. You do not need to be Buddhist to enjoy the benefits of a meditation practice. The circle’s facilitators are not teachers and we encourage people to seek out seasoned teachers to further their practice. Cushions, meditation benches and chairs are available or you are welcome to bring your own cushion, if you wish.
WHAT WE DO:
The time from 5:30 to 6 p.m. p.m.. is set aside for basic instruction in sitting, standing, and walking meditation for those new to meditation, along with discussion about maintaining a regular meditation practice. Regular meditators are also welcome to come and sit during this period.
From 6 to 7 p.m, time is set aside for seated meditation. The format consists of two rounds of meditation, each lasting about 20 minutes, with a 5 minute period of standing or walking meditation between rounds. We close the evening with a short Metta meditation. (Metta is the Pali term for loving-kindness or friendliness.) There is an opportunity for questions or discussion about practice at the end of the meditation period. Feedback welcome!
Those new to meditation practice may visit our Resource page for more information about the type of meditation we practice at the Meditation Circle.
There is no cost to join the circle. We do accept donations in a box titled ‘dana’ to offer to the Unitarians for their kind use of the space and also to help defray the costs of occasionally bringing Buddhist monks to town.
Come join the Circle! (Although sometimes it resembles an oblong or parallelogram, but the Meditation Parallelogram of Charleston didn’t have quite the right sound.)