I recently attended a retreat on Metta or loving-friendliness meditation at the Bhavana Society, led by the Buddhist monastery’s abbot, Bhante Gunaratana. You can experience that retreat for yourself, including all the great Dhamma talks and the very rich and fruitful Q-and-A sessions each evening with Bhante G, through the monastery’s YouTube channel video playlist devoted to the Metta retreat. Bhante G excels at off-the-cuff responses to a wide variety of Dhamma and life questions.
But I also wanted to point readers’ attention to the retreat’s closing talk (see video above) by a young American-born monk named Bhante Suddhaso, now in residence at Bhavana. It is a wonderful and inspiring talk on the importance of devoting oneself to Dhamma practice in one’s life and aspiring to make such practice central to one’s daily routines. In questions after the talk, he also speaks very movingly on working with self-hostility and self-forgiveness — when we don’t live up to the precepts or when we commit unwholesome actions. As he says, the entire ‘tone’ of the Buddha’s many teachings is about developing wholesome mental states and abandoning unwholesome ones. This talk is a great boon of encouragement to all of us in deepening our commitment to practice.