The MEDITATION CIRCLE of CHARLESTON (W.Va.)
Please note: Doug will not be at Tuesday’s meeting as I have a rehearsal for the “West Virginia: Words and Music” show later this month at the Clay Center’s Walker Theater. Any volunteer meeting facilitator candidates for this Tuesday?
> NEXT MEETING: THE Meditation Circle gathers next 6 to 7:30 p.m., Tuesday, May 5 (and every Tuesday) at the Unitarian Universalist Congregration, 520 Kanawha Blvd., in Charleston, W.Va. Bring cushions or we have chairs available. We sometimes undertake a few minutes of light yoga before sitting for 30 minutes. Beginners welcome with basic instruction in meditation available. Come join the circle.
> THOUGHT for the DAY
I explain to you matters
Pertaining to enlightenment,
But don’t try to keep
Your mind on them.
Just turn to the ocean
Of your own essence
And develop practical accord with its nature.
– Yangshan (quote courtesy of www.dailyzen.com)
We’re currently considering Right Concentration as part of an ongoing look at the Buddha’s Noble Eightfold Path. What are examples from your own life of wholesome and unwholesome concentration? Why should it make a difference? What blocks concentration from coming into focus?
Right Concentration: The eighth principle of the path, right concentration, refers to the development of a mental force that occurs in natural consciousness, although at a relatively low level of intensity, namely concentration. Concentration in this context is described as one-pointedness of mind, meaning a state where all mental faculties are unified and directed onto one particular object.
Right concentration for the purpose of the eightfold path means wholesome concentration, i.e. concentration on wholesome thoughts and actions. The Buddhist method of choice to develop right concentration is through the practice of meditation. The meditating mind focuses on a selected object. It first directs itself onto it, then sustains concentration, and finally intensifies concentration step by step. Through this practice it becomes natural to apply elevated levels concentration also in everyday situations.
Click here for more on the Noble Eightfold Path, from the website we are using to help stir our discussions.
See the ‘About‘ page of our website – themeditationcircle.com – for more on the Meditation Circle of Charleston, including a map to our Charleston, W.Va., location in the Unitarian Universalist Congregation there. We begin each meeting with a short session of simple yoga, followed by a 30-minute sitting, then discussion. Please feel free to forward this e-mail to interested friends.
> BEGINNERS WELCOME:
We welcome beginners who wish to learn Buddhist meditation or who want to revive a sitting practice that may have lagged. If you’re a lone sitter who may benefit from a supportive group to deepen your practice, drop by. We encourage all to seek out established teachers to deepen their practice.
> NOTE TO MEMBERS:
Send us prospective blogposts, tips, quotes, events and other news for the Web site at douglas @hundredmountain.com. And let me know at this e-mail if you have problems signing up for the Meditation Circle e-mail newsletter a our website. Some have reported it took many tries.
Douglas (on behalf of the Meditation Circle)