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So, there are these 3 monks in a cave..

Three monks are doing meditation in a remote cave.  One day a sound is heard from outside the cave.  After about six months, one of the monks says, “Did you hear that goat?”  Once again there was silence.  About a year later, one of the other monks says, “That wasn’t a goat; it was a mule.”  Again, there was silence.  About two years later the third monk says, “If you two don’t stop arguing, I’m leaving.”

~ joke passed on by Craig Wilger

… a thousand sounds are quieted by the breathing of a temple-bell.

A Buddhist Retreat Behind Broken-Mountain Temple

In the pure morning, near the old temple,
Where early sunlight points the tree-tops,
My path has wound, through a sheltered hollow
Of boughs and flowers, to a Buddhist retreat.
Here birds are alive with mountain-light,
And the mind touches peace in a pool,
And a thousand sounds are quieted
By the breathing of a temple-bell.

– Ch’ang Chien

from the entry for Nov. 7, 2009 at www.dailyzen

Once you have learned a way…

If you memorize slogans, you are unable to make subtle adaptations according to the situation. It is not that there is no way to teach insight to learners, but once you have learned a way, it is essential that you get it to work completely. If you just stick to your teacher’s school and memorize slogans, this is not enlightenment, it is a part of intellectual knowledge.

— Fayan
(courtesy today’s www.DailyZen quote, one of the Web’s most essential daily stops)

When humans are worse than insects…

“From one point of view we can say that we have human bodies and are practicing the Buddha’s teachings and are thus much better than insects. But we can also say that insects are innocent and free from guile, whereas we often lie and misrepresent ourselves in devious ways in order to achieve our ends or better ourselves. From this perspective, we are much worse than insects.

~ H.H. the Dalai Lama

Speak up in the ‘Comments’ section

Charleston Meditation Circle member Chris tried to comment on the recent ‘Noble Standards’ post last week and couldn’t. Which led me to check out what was up. Fixed! The flip that was preventing comments on Meditation Circle posts has now been flipped ‘on.’ (You’ll be asked to provide a screen user name and an e-mail, which will NOT show on your comment.) Please share your thoughts, reactions and insights (it’s an insight meditation group after all, no?) in the ‘Comments’ section. Help end the forlorn sight of the ‘No Comments’ phrase atop each post, by clicking there and sharing your views. ~ Douglas

Upcoming Events: Tai Chi Workshop, Sept. 12

TAI CHI WORKSHOP, 10 a.m., Saturday, Sept. 12, Unitarian Universalist building, 520 Kanawha Blvd., W., Charleston, W.Va.

Tai Chi is considered a soft style martial art, applied with internal power (to quote from its Wikipedia definition). It can be a very centering and healthful activity, meditative awareness in motion. One of the region’s finest Tai Chi master instructors Ron Wilkerson with Sifu WiIliam Fleetwood, founder of the Chi Lin Taiji Quan Academy, will lead a Tai Chi workshop at Charleston’s Unitarian Universalist building at 10 a.m., Saturday, Sept. 12 with a break for lunch. The cost is $40 and the workshop is suitable for both beginners and advanced students. Call 304-345-5042 or e-mail Call Ron for more details at (304) 395-7671.

Tantric Buddhist Meditation Center opens in Fayetteville, WV

We received notice of the followed center opening in Fayetteville, W.Va. Anyone know more background on this?

OPENING CELEBRATION for Khyentse Ozer Meditation Center
Sunday, August 30th, 125 Keller Avenue, Fayetteville. 11 a.m.- noon: Meditation in the Tantric Buddhist Tradition. Noon: Catered Brunch.  Free and Open to the Public.  Tibet’s ancient Tantric Buddhist tradition offers serenity and joy through meditative practices of mind, body and feeling. Call 304-534-2323 or

Teasing out the meaning of ‘dukkha’

Douglas Imbrogno writes:

In a prior post, I described admiration for “Longing for Certainty: Reflections on the Buddhist Life” by Bhikkhu Nyanasobhano. This is one wise book. It weaves keenly observed walks in Nature with deep, unsentimental reflections on the challenges of daily life and how Buddhist teachings may be gleaned from what we see around us. In the following selection, the American monk offers up a good description of dukkha, an often misunderstood word. Frequently translated as ‘suffering,’ a superficial reading of this core teaching by the Buddha has led some to conclude the Buddhist worldview is a pessimistic one. Far from it, as the author teases out the real meaning of a word better translated as referring to the ultimately unsatisfactory nature of all conditioned things. I encourage people looking for an approachable Buddhist book to seek this one out for its many insights and riches, and to place into context this excerpt (from pages 62-63 of the Wisdom Publication paperback). I’l leave for another discussion, his and other teacher’s descriptions of that ineffable word Nibbana:

From “Longing for Certainty: Reflections on the Buddhist Life” by Bhikkhu Nyanasobhano:

On a fine summer day, after a satisfying lunch, in good health, and temporarily unpreoccupied with serious trouble, we stroll through woods or gardens and see the world as good – that is, as happy, obliging, untrustworthy – when all that experience really would allow us to say is that it is beautiful. The gratified mind infers too much when it assumes that whatever delights it does so out of a predisposition in its favor. Such unjustified inference leads on, moreover, to shock and grief when misfortune lights up the landscape with its glare. Then we are hit not just with specific pains but with a demoralizing disillusionment, when we find that what we thought good is not good, and perhaps never was. Death and sickness, failure and loss – how shall we smoothly account for them? Must we flee despairingly through the wreckage of our casual philosophy to the other extreme and bewail the universe as hideous and malevolent?

The Buddha describes all formations, all compounded things, as impermanent, and hence as dukkha, or unsatisfactory – a doctrine radically contrary to the common, conventional view of reality as fundamentally good or ultimately, if not presently, perfect. But to say that all formations are dukkha is not to say that they are necessarily hideous and malevolent; for dukkha, while it includes what is generally understood as suffering, also and more broadly refers to the liability to destruction inherent in all phenomena, their weakness, their variable, sure-to-dissolve nature. A particular phenomenon, or the world at large, might very well be beautiful, agreeable, and welcome to us on a given occasion without being eternally or categorically “good.” Because worldly joy  and pleasure do not last, cannot last, and must inevitably fade, they are, along with the gross miseries of existence, characterized as dukkha, but this does not give grounds for the pessimistic view that this universe is basically evil or hostile. Happiness and sorrow appear throughout sentient existence in varying concentration, always depending on appropriate causes; so the obvious task for a realistic, pragmatic person is to diminish the causes for sorrow and cultivate the causes for happiness.

It is useless to extrapolate from specific pleasure to general rightness, or from specific pain to general malignity. It is far better to learn how benefit and harm both come to be and to set about improving our lives through intelligent action. This is exactly what the Buddha teaches. He advises us to observe how things arise and pass away, so that, understanding causality as the fundamental principle, we will be moved to pursue the good in the moral sense – not merely the aesthetic – and thereby benefit both ourselves and others. Although the flood of samsara rages through time,  although what is pleasant perishes, although pain and death assails all creatures, the religious-minded person may so comport himself as to strengthen his present equanimity, purify his mind, and eventually cross over the flood to the highest freedom of Nibbana.

More on compassion and meditation

The WVU compassion meditation study described in the post below led us to an inspiring link on the Buddhist view of compassion’s role in easing our own disquiet and suffering and that of  other beings with whom we share the world. The link will take you to a rich discussion of the function of compassion  in the Buddhist worldview, written by Ven. Nyanaponika Thera, one of the great interpreters of Buddhist teachings in our day. Here is one choice bit worth recalling daily, as we look around our heads each morning, afternoon and evening and examine where our attention routinely resides. Ven. Nyanaponika writes:

“Meditative development of the sublime states will be aided by repeated reflection upon their qualities, the benefits they bestow and the dangers from their opposites. As the Buddha says, “What a person considers and reflects upon for a long time, to that his mind will bend and incline.”

WVU meditation study seeks participants

A researcher at West Virginia University is studying compassion meditation and is seeking participants willing to travel to Morgantown, with travel costs covered up to $65. After we heard of the study through a friend, we asked the folks behind the study to describe it a bit more to the Meditation Circle:

Dear Meditation Circle of Charleston: There is a neuro-imaging research opportunity at West Virginia University for a study of compassion meditation for persons with some experience with some type of compassion meditation (visualization, metta/loving-kindness, the four Brahmaviharas, tonglen, etc.). We are testing to see whether compassion meditation has an influence on how we perceive faces with positive vs. negative associations and facial expressions. The study takes about 2 hours to complete and there is financial compensation for your time and also for travel if you live 30 miles or more from West Virginia University (with a cap of 200 miles round trip). If you are interested in learning more about the study, please contact Mary Pettit at WVU at 304-293-6898 or e-mail: Click poster below to enlarge for more information on the study.

The present is what your life is…

A friend passed along this poem, whose message is worth noting this day. For more on the author, see this link:

Mornings at Blackwater

by Mary Oliver

For years, every morning, I drank
from Blackwater Pond.
It was flavored with oak leaves and also, no doubt,
the feet of ducks.

And always it assuaged me
from the dry bowl of the very far past.

What I want to say is
that the past is the past,
and the present is what your life is,
and you are capable
of choosing what that will be,
darling citizen.

So come to the pond,
or the river of your imagination,
or the harbor of your longing,

and put your lips to the world.
And live
your life.

Meditation Circle Newsletter for july 23, 2009

As the moon slips from
Behind a cloud and shines,
So the master comes out
From behind ignorance and shines.
Swans rise and fly toward the sun.
What magic!
So do the pure conquer
The armies of illusion
And rise to fly.

~ The Buddha in the Dhammapada | quote courtesy of Daily Zen |

The sound of peaceful music, the sound of terrible noise, are both clearly revealed as they are and nothing else. Nonetheless, we prefer the peacefulness and dislike the irritation of the noise. We try to control, to change things to how we want them. This can be done with a certain degree but cannot be done completely and eternally. If, on the other hand, we accept things as they are and see things as clearly revealed as they are, that acceptance itself is the first step toward unbreakable peacefulness.

~ Eido Tai Shimano

The Meditation Circle of Charleston gathers next 6 to 7:30 p.m., Tuesday, July 28 (and every Tuesday) at the Unitarian Universalist Congregation, 520 Kanawha Blvd., in Charleston, W.Va., across from the Kanawha River. Bring a meditation cushion or chairs are available. Newcomers to meditation are welcome and basic instruction is available. We begin 30 minutes of silent sitting meditation promptly at 6 p.m., followed by discussion and questions. We conclude the night with a 15-minute sitting. Come join the circle.

“Mandala: The Perfect Circle,” opening August 14 at Boston’s Rubin Museum of Art is the first of three  shows to explore how different cultures have pictured the universe. The exhibit features “The Mandala of Enlightened Speech,” an animation created by Cornell University’s Department of Computer Science that will help viewers better understand the three-dimensional structure of the mandala. (Doug notes: This took awhile to download completely onto my home computer, but is well worth the wait). The Rubin Museum site goes on to say:

“The mandala is a mysterious and sacred realm. Its most recurrent graphic form is circular in shape. While the word itself means both center and circumference, it is created by Buddhists as a model for contemplative visualization practice, thus becoming an aid to meditation which in turn enables the practitioner to attain a state of Enlightenment. This exhibition will explore the various manifestations of the mandala. While simultaneously explaining its symbolism it will describe the means by which it fulfills its function and demonstrate its correlation with our physical reality.

The Meditation Circle of Charleston practices breath and body-centered meditation in the Buddhist tradition. You need not be a self-identified Buddhist to benefit from meditation practice. We encourage everyone to seek out established teachers to deepen their practice. See the ‘About‘ page of for more, including a guide to other area sitting and yoga sessions. Feel free to forward this e-mail to interested friends.

When they discover the center of the universe
a lot of people will be disappointed to discover
they are not it.

~ B. Bailey

NOTE TO MEMBERS of the CIRCLE: Send prospective blogposts, tips, quotes, events and other news to douglas