Let go of all your previous imaginings…

Tucker County, W.Va., Fall 2011 : treated photograph : westvirginiaville.com

 

“Let go of all your previous imaginings, opinions, interpretations, worldly knowledge, intellectualism, egotism, and competitiveness; become like a dead tree, like cold ashes. When you reach the point where feelings are ended, views are gone, and your mind is clean and naked, you open up to Zen realization.

After that it is also necessary to develop consistency, keeping the mind pure and free from adulteration at all times. If there is the slightest fluctuation, there is no hope of transcending the world.

Cut through resolutely, and then your state will be peaceful. When you cannot be included in any stage, whether of sages or of ordinary people, then you are like a bird freed from its cage.”


Yuan wu
(1063-1135), courtesy of dailyzen.com

 

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Video: On Trying too hard to meditate

Bhikku Piyadhammo, a monk friend who resided recently at the Bhavana Society, told me about a rich collection of Buddhist-themed videos that he maintains on a YouTube channel called “Dhammatube.”  The channel, which features pithy short videos on useful topics to anyone interested in Buddhist practice, has a series of short interviews with a thoroughly charming young monk named Tan Dtoon.  I like what a commentator to the video above said about him:

I like Tan Dtoon because he doesn’t seem lofty and rehearsed. There’s wisdom in his honesty and spontaneity…..even if he’s searching for the answer himself. There’s something about knowing yourself without putting on an act. I find that more impressive then pretending you have authority.

In this video, the monk talks about what Ajahn Chah and other monks have had to say about trying too hard in meditation, always a good topic to consider for anyone who has ever tried to keep a regular meditation practice going. We’ll be e-posting more Dhammatube videos.

 

 

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“There’s a Light”

This is a bit off the beaten path for the usual kind of post here. But this is a music video much in spirit of meditation practice, in which we seek to awaken to all the light that’s already there in us, hidden by our cloudy minds. The song is by The IONS, a music-theater troupe of mine that’s the house band of the Web Theater of WestVirginiaVille.com. There are images of the Bhavana Society Buddhist monastery in the hills of Hampshire County and shots of Bhavana abbot Bhante Gunaratana and bhantes Rahula and Piyadhammo, on White Cliff on Great North Mountain in the Allegheny highlands. (That last sentence is the first time I had to confront the conundrum: What is the plural of ‘bhante,’ a word akin to ‘reverend’?) Except for the opening images by jumpy ‘bike-cam’ (actually, me holding my iPhone, camera forward) from the Washington Mall in DC, all the other ones are from the hills, streets, parties, interstates and backroads of West Virginia.

— by douglas imbrogno

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Introduction to Meditation Retreat, June 24-29, 2011

We’ve had a lot of new faces recently at The Meditation Circle, including many folks new to Buddhist meditation practice. If you’re a newcomer with a strong interest in deepening your  practice, we highly recommend you check out the Introduction to Meditation retreat at the Bhavana Society Buddhist monastery and retreat center in Hampshire County, W.Va., near Wardensville. This 5-night retreat takes place Friday, June 24 to  Wednesday, June 29, 2011, and will be led by the Buddhist monk Ven. Olande Ananda. IMPORTANT NOTE: Alas, after checking this out, I note that the retreat is currently full for men, but it is possible to get on a waiting list. There is still space for women.  If interested, sign up soon as may be. Bhavana retreats fill up quickly as you can see here at their full 2011 retreat schedule. The Bhavana website describes the Introduction to Meditation retreat this way:

These retreats are for those new to meditation or who want to learn about meditation. There will be instruction and assistance with sitting and walking meditation and a brief introduction to Buddhism. The schedule is less rigorous, and guided meditations will be given. People of all faiths are welcome to come to any of our retreats.  You should be aware, though, that the Bhavana Society is a Buddhist Monastery and you may see customs and traditions you are not familiar with.  Feel free to ask questions.  We want you to feel comfortable here.  We only ask that you behave in a respectful manner.

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Striking the bell of mindfulness


Sister Dang Nhiem is a nun at Deer Park Monastery in Escondido, CA. She practices Zen Buddhism in the tradition of Thich Nhat Hanh. Sister D shows us the proper way to invite the sound of the bell. She also teaches us how to cultivate that peacefulness when we hear noises that might otherwise cause stress.

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Dhamma talk: Introduction to breath meditation

Listen to Dhamma talk on meditation

The downloadbale mp3 link above will fire up a wonderful Dhamma talk introducing breath meditation by Bhante Sujato, of Santi Forest Monastery in Bundanoon, Sydney in Australia’s Southern Highlands. This is actually talk no. 6 in a series of Dhamma talks the Australian monk gave on the practice of metta or loving-kindness meditation, taught in a methodical fashion by a monk in Bangkok with whom Bhante Sujato has studied. Along the way of introducing this metta meditation practice, Bhante Sujato undertakes an illuminating survey of the different kinds and methods of Buddhist meditation. In this talk, he gives a pretty rich introduction to breath-centered meditation.

As always, the Meditation Circle encourages people to listen to a variety of Buddhist teachers on such core practices as breath meditation and find which teachers and specific methods of teaching work best for you, rooted in the basic fundamentals of how the Buddha taught meditation. For instance, I find the counting technique Bhante Sujato suggests here to be a little overly complex for my taste, although since listening to this talk I have been experimenting with it.

In addition, this may well be for some of you a first encounter with a Western Buddhist teacher who speaks of the nimita, which has been described as “a visual light effect that is a byproduct of the mind unifying.” For serious practitioners, committed to pursuing meditation practice until the day they die, the study and understanding of such matters really requires working with a teacher deeply grounded in Buddhist teachings. Which is to say, don’t ask us Meditation Circle facilitators to get into such weighty topics – we’re just here to point in various directions and unlock the door for our weekly Tuesday meditation!

Below are two of Bhante Sujato’s introductory talks on metta in that series, used with permission of the monastery where he teaches. I encourage you to seek out this and other talks by this very interesting and informed Western monk who trained with Ajahn Brahm and who has a colorful past as a performer. Here is his blog, called simply ‘Sujato’s Blog.’

~ Douglas Imbrogno

TALK 1: Bhante Sujato undertakes an illuminating survey of the different kinds and methods of Buddhist meditation. The talk heard here is a shortened version — I edited the talk down a bit to fit into manageable size for listening to at the Meditation Circle.

TALK 2: In this guided meditation, Bhante Sujato leads a 30-minute meditation on the basics of working with the attention as you first begin to sit.

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Angry illusions

Anger gives the illusion of clarity. A certain strength arises when we have an opinion and we know where we stand. The difference between the clarity we believe we have when angry and the clarity that results from actually seeing clearly is that aggression has its own narrow logic, which does not take into account the deeper level of causes and conditions that surround each situation.

~ Dzigar Kiongtrul, Buddhist teacher

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Sweep away your worries

Kuti at Bhavana Society Monastery | Spring 2009


Study the Way and never grow old
Distrust emotions; truth will emerge
Sweep away your worries
Set even your body aside

Autumn drives off the yellow leaves
Yet spring renews every green bud
Quietly contemplate the pattern of things
Nothing here to make us sad

– Shih-shu (17th-early 18th c.)

~ from the ever essential Daily Zen website

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Metta Meditation for the Day

May all beings be happy and secure. May all beings have happy minds.

Whatever beings there may be without exception – weak or strong, long, large, medium, short, subtle or gross, visible or invisible, living near or far, born or coming to birth – may all beings have happy minds.

Let no one deceive another nor despise anyone anywhere. Neither from anger nor ill will should anyone wish harm to another.

As a mother would risk her only life to protect her only child, even so toward all living beings one should cultivate a boundless heart.

One should cultivate for all the world a heart of boundless loving-friendliness, above, below and all around, unobstructed, without hatred or resentment.

Whether standing, walking or sitting, lying down or whenever awake, one should develop this mindfulness; this is called divinely dwelling here.

~ Buddhist metta meditation

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An inescapable fact and challenge

Bhavana Society Buddha ~ 2010

In this uncertain political season, full of angst, anger and fear, I have wondered what to remark about the current agitated national scene in America. I will not use a Buddhist blog to share my own particular points of view except to note that when it comes to nations and politics, angst seems the norm. Yet how are we to face bedeviling fears and enormous questions – how shall we run our country? – when we are also consumed with the equally enormous question of how to run our daily lives?

I’ve been on vacation the past week, the first four days spent at the Bhavana Society Buddhist monastery in the eastern mountains of West Virginia. Now, I abide in a friend’s lovely townhouse in Washington, D.C., preparing to head out to the National Mall for Jon Stewart’s “Rally to Restore Sanity” (and good luck with that!). So, the personal and the national have been playing out in my travels and in my thoughts. With coffee cup in hand, I cracked open Chapter 15 of Bhikkhu Nyanasobhano’s remarkable book, “Longing For Certainty: Reflections on the Buddhist Life,” (Wisdom Publication) this morning, instead of  lap-topping to my favorite political blog and getting all agitated again.

The good monk serves up much nourishment in the closing pages of a book whose voice and vivid imagery on finding Dhamma in daily life has become a treasured resource for me. The following is a gorgeously written call to attention to wake up out of the gloom of our moody, distracted introspections. Some members of our Meditation Circle purchased this book after reading other excerpts on this blog. I encourage other readers to do likewise for the full course of this American monk’s wise peregrinations and clear-headed expositions of the Buddha’s core teachings:

Excerpt (p. 71) by Bhikkhu Nyanasobhano from “Longing For Certainty: Reflections on the Buddhist Life,” (Wisdom Publications).

After enough hard experience we cannot believe that living comes to any wise conclusion by itself, or that suffering will finally be outlasted by patience alone. Among the numberless hours of dreaming and speculating, where is the true time that counts toward wisdom? Cause and effect crash through us every moment, unseen and unheard, perhaps, but making us and remaking us according to the nature of our actions. In considering history – of our own family or of all humanity – we are considering actions, changes, the endless turn of circumstances, the surge and fall of generations. Why should our own generation necessarily surge higher than any other and carry us with it? Whatever the fanfare around us, still we act as individuals, well or badly, and receive the results of those actions. Our own past and all of history teach us the essential sameness of worldly things, show us the prevailing passions of living beings, but do not direct us to liberation from suffering. For that we need the teachings of the Buddha.

We gaze out the window at the dazzling, motionless neighborhood – bright white under a winter blue – and through the near houses are new enough, time seems strangely indefinite, blown away as the snow has been blown away from the branches of the trees. We might also be living in any century, looking up with surprise from any life, any domestic moment, into that amazing emptiness of sky. Always it is something like this when we sit still enough and watch with mindfulness. We sense the vastness of the season, wherein we are always, it seems, beginning again to grapple with birth and death, beginning and hesitating and faltering for lack of knowledge or lack of faith.

Whether we yearn for the charming past or the intriguing future, still those white and blue depths of winter surround us – emblematic of the great dukkha that is continually regenerated out of ignorance by our actions. While cause and effect inexorably race on we have no grounds for esteeming ourselves necessarily superior or inferior, in moral safety or religious confidence, to past generations or our own past lives. We make our guesses, restrain or obey our impulses, and run along through the brief warmth of our years, hoping to attain at last to peace and contentment; but history, read out of books or sensed now in the belongings of our family, tells only of sameness beneath the flickering of incidents – the timeless moral questions and groping for certainty. Continue reading

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“A Pilgrimage in Autumn”

autumn cul-de-sac | october 2010

NOTE: An earlier posting of this excerpt contained several misspellings. This one fixes them!

Regular readers of this occasional blog will know of my current infatuation with the book “Longing For Certainty: Reflections on the Buddhist Life,” (Wisdom Publications) by Bhikku Nyanasobhano, excerpted once before here. It may be that this American Buddhist monk’s approach to Buddhist Dhamma accords with my own stumblebum Buddhist path – seeking out the actuality and truth of the Buddha’s teaching in the evidence of daily life, often through the filter of the senses on long peregrinations through the back woods. Yet it is also one of the most beautifully written books you’ll hope to find by an American-born Buddhist, steeped in the teachings of the Buddha and capable of communicating them in vivid, accessible language culled from common experience.

Since we here in West Virginia are now experiencing one of the most glorious Indian summers in many a year, it came as both serendipity and blessing to come to Chapter 13 in the Bhikku’s book this morning, titled “A Pilgrimage in Autumn.” An excerpt follows. But the chapter and book is so rich I encourage those of like-minded sensibilities to buy it for the full flavor of his strolling investigations of Dhamma in daily life.

Or if you attend the weekly 6 p.m. Tuesday gatherings of the Meditation Circle of Charleston, ask me for my copy once I finish or Thad’s when he’s done since he bought the book after I posted the last excerpt. And yes, I realize it’s a form of attachment to be infatuated with a Buddhist book – what’s a stumblebum Buddhist to do but stumble onward, carting along all his contradictions? This chapter also contains a skillful explication of one of the Buddha’s most difficult teachings, that of “no self.” ~ Douglas I.

READINGS | From “Longing For Certainty: Reflections on the Buddhist Life,” by Bhikku Nyanasobhano

… OUT HERE IN THE COUNTRY the world looks different – not necessarily more beautiful or cheerful, but more dignified, at least, more graceful and significant. We had been intending to enjoy some of that autumn beauty, but if we cannot we may as well take meaning instead – or not even meaning if we think of it as chunks of information or succinct conclusions, but perhaps the intuition of splendor that the land inspires in us. For we feel that the land is old, ancient with respect to us and our ancestors. Empty woods all around, windy solitude, antiquity, huge oaks in the distance – these shrink us almost to nothing, yet impart something of richness and freedom. We hurry on through our trivial moment with the intention (frail as it is) of glimpsing certainty in old things, great things not made by man.

The noise, speed, and brilliance of what is called society do not, it seems, satisfactorily answer our longing for certainty; at any rate, from the stimulation of our social life we have turned aside for a while, to get far away from even from ourselves so that we might look around unimpeded and contemplate whatever is noble and true. Out here we walk through the wind that streams and lags and streams again, exploring the cold, vital, primitive land until we feel somewhat less bound to our old preoccupations, more concerned with wind, creeks, and brambly meadows. A day of sunshine and stillness would have given us more pleasure, but by now we are not really sorry about it, for the gray weather smooths a fine wonder over everything, suggesting greater truths than we might have suspected in more conventional beauty. Continue reading

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Make no mistake

“Make no mistake about it; if you do not find it now, you will repeat the same routines for myriad eons, a thousand times over again, following and picking up on objects that attract you. We are no different from Shakyamuni Buddha. Today, in your various activities, what do you lack? The spiritual light coursing through your six senses has never been interrupted. If you can see in this way, you will simply be free of burdens all your life.”

~ Lin Chi (d 867)
from the essential website Daily Zen

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ARCHIVES: The Dalai Lama from the bleachers

A friend and I who attended Miami University together in the late ’70s had hoped to see H.H. the Dalai Lama upon his visit to our alma mater later this month in Oxford, Ohio. Alas, tickets went fast and furiously and mostly to Miami students. I consoled myself with having had the blessing of seeing the Dalai Lama speak on two prior occasions, once in a dialogue in Belfast with a Christian monk and once in 1998. From the archives, I offer this depiction of a day-long Lojong training and talk given by His Holiness at American University in D.C., in November 1998. The article was originally written for Hundred Mountain, a Buddhist online journal I used to publish on the Web.

WASHINGTON, D.C. | November, 1998
by douglas imbrogno

DOWN ON THE CORNER OF 12th AND K STREETS, it sounds like a riot. I push open the rubbery Days Inn curtains and look down six floors to the corner of 12th and K streets. It is 3 a.m. The nation’s capital–or at least this neck of the woods–has not gone gently into the night. Honking cars cram the intersection on this cool November Friday night. A knot of young black guys laughs, shouting at the top of their lungs and then one starts swinging. He is tackled to the ground, scrambles up and flees into the darkness. Women in short skirts sidle up to car windows, lean in.

Can’t hotel staff put the kabosh on this after hours street theater? Don’t people know His Holiness the Dalai Lama is in town? Where are the cops? Those of us who drove hundreds of miles to drink up the fellow who has become a sort of alternative pope for some Westerners need our rest. We have a full day ahead. Six hours of instruction in Lojong mind training. Shut up, world! (Is that an un-Buddhist sentiment?) The revelry continues past 4 a.m., when it finally dries up and blows out. The streets empty. Tendrils of a rosy dawn soon creep into the capital sky.

H.H. the Dalai Lama was the hot ticket in town, and in fact, all along the Eastern Seaboard. It was an odd thing. The Dalai Lama had for years barnstormed across America. Yet this past fall, his appearances in Washington, in Pittsburgh and elsewhere merited widespread mention and coverage in the popular media. Slow news week? Or was the Tibetan spiritual leader still just way cool?

It was no small potatoes to be
in the same room with him. Just to sit in the bleachers in the cheapest seats in the gym at American University—the site of the Lojong training—cost $35. For $85, you got a fold-down seat. And $115 got you down on the gym floor within eye-ball-to-eyeball distance of him. That would be an auspicious thing, I was told. Just to hear him, just to be in the same room with such a highly realized teacher, earned merit for you in the karmic sense of things, said the contractor who had invited me to come with him for the event. A gymnasium, would count, too.

I’d never seen His Holiness in person. My contractor friend, Ken Lewis, had seen him numerous times. He never missed the chance for a Dalai Lama road trip when His Holiness was anywhere within striking distance of Ken’s home in Spencer, West Virginia. This time, he’d lined up his wife and son, as well as a Spencer schoolteacher friend, plus myself, a longtime student of Therevadan Buddhism.

We popped for the $85 fold-downs. The schoolteacher took it to the bank so he could sit down on the gym floor. Income from the talk was to be used to support a multi-year project including an event the summer of the year 2,000 on the National Mall in the capital, something called “Tibetan Culture Beyond the Land of Snows.” Ken won over an niggling doubts about the propriety of spending so much money for what amounted to a five-hour lecture: “If I trust anyone with how my money would be spent, it’d be the Dalai Lama.” Continue reading

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A few words on karma

“Longing for Certainty: Reflections on the Buddhist Life,” is one of the richest books I’ve ever read on weaving Buddhist teachings into the way we live our daily lives. The book interleaves clear expositions of basic Buddhist teachings with seemingly mundane walks in Nature. The author – Bhikkhu Nyanasobhano – teases out from the cycles of the seasons and from the growth, blossoming and decay of all things what the Buddha was talking about. Below is his concise and direct exposition of kamma (the Pali pronunciation of the more familiar Sanskrit word ‘karma’). This work, by the way, is the book for Buddhist sympathizers who find their deepest connection to spirituaity in the back woods and blooming things of the world:

“Kamma, we should always remember, is intentional action; so when we are in doubt about the morality of some action we are considering, or when we cannot find a rule that exactly covers the case, or when we have done something that has resulted in harm to others, it is helpful to examine our motives. Unintended actions are not kamma. No future suffering, no moral degradation, comes to us because of harm we have not meant to happen and have not tried to bring about.  We are only responsible for what we directly intend and do. As long as we act with sincere good will according to virtuous principles we are acting correctly. Since the world is a snowstorm of contradictory conditions flying this way and that, and since other beings are constantly doing actions themselves and experiencing the results of actions, we can never be certain that misfortunes will not occur for someone.

When, however, we become aware that on some occasion we have indeed intended and acted badly, violating a precept or otherwise behaving in an ignoble way, we should face up to the misdeed without evasion, recognize our mistake, and distinctly resolve not to behave in that way again. Then we should go on about our business without unduly steeping ourselves in regret, which benefits no one. There is, when we look around us, always much good to be done, even in small, daily matters of courtesy and friendliness, and this sort of action, gladly undertaken, refreshes and elevates the mind.

Our duty is always to consider carefully and act as mindfully and honorably as we can. But we cannot stop here, because if we wish our deeds to become purer and more beneficial to ourselves and others we must observe more, learn more, contemplate more. The better we behave, the easier it will be for us to understand the Dhamma; the better we understand the Dhamma, the more we wil be inspired to cultivate virtue. The noble person, the person of outstanding character, is the result of countless actions that he or she has done, countless efforts made according to noble standards. We ought not to think that we can govern all our actions with sheer improvisation, trusting to our supposed natural goodness. As long as desire and aversion burn and confusion and delusion gust across the mind we are liable to err and therefore should anchor ourselves to what is firm, to the Dhamma which the Buddha taught for our welfare. Continue reading

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Therefore, just look

Bhavana Temple Buddha ~ Summer 2009 ~ d. imbrogno

I received this e-mail from one of the Buddhist mailing lists I am on. I pass it on as it is a very clear-minded and direct encouragement concerning meditation practice and mindfulness | Douglas

Good Morning, Good Afternoon and Good Evening,

Where ever you all are, I hope that you have all been well and happy. And now here is my friendly reminder on this Guru Rinpoche Day.

A genuine motivation leads to a genuine practice.

Practicing the dharma is very important, but at the same time, you need to know how to practice the dharma properly. Just by doing some kind of practice or meditation or reciting a sadhana like a daily chore is not sufficient.

In order to practice the dharma well, it is most essential to have a pure motivation, a selfless motivation. A motivation that is drawn specifically towards benefitting all sentient beings:

May all sentient beings find happiness and the causes of happiness.
May all sentient beings be free from suffering and the causes of suffering.

When you practice the dharma, it is also very important to be mindful of your emotions and your chain of thoughts. Watch them close. See and reflect. How is that negative emotion arising? While arising, how soon are you getting attached to it? And how soon is your mood shifting? How easy to be changed, this mind, your mind!

Maintaining the practice is to know how to reduce the negative emotions.
Being free from mood swings and fleeting emotions.
Being free from this kind of impermanence.

Therefore, just look. Continue reading

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